Athlete · Pro Men · 30-34 ·

NED

Jason Ashley

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:16:02 (Maastricht 2025) · Doubles Men 1:02:05 (Heerenveen 2026) · Pro Doubles Men 1:02:41 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:02 Pro Men time · Maastricht 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 48% Pro Men place · Maastricht 2025 86th of 181 Pro Men finishers there

1:02:05 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Bas Verboom

Sled push strongest segment · Maastricht 2025 faster than 90% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:16:02Maastricht 2025 · 1 race Doubles Men1:02:05Heerenveen 2026 · 1 race · with Bas Verboom Pro Doubles Men1:02:41Rotterdam 2026 · 1 race · with Hugo Kopp

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Bas Verboom, Jason Ashleywhat the whole field did →	Doubles Men · team 30-34	1:02:05	top 10% 145/1,462	34:54	21:06	6:08	splits SkiErg3:51Sled push1:27Sled pull2:12Burpee broad jump2:12Row4:07Farmers carry1:33Sandbag lunges2:17Wall balls3:27Run 13:36Run 23:59Run 34:29Run 44:34Run 54:44Run 64:30Run 74:24Run 84:41Full report for this race →
Rotterdam 2026 18 Apr 2026team: Jason Ashley, Hugo Koppwhat the whole field did →	Pro Doubles Men · team 25-29	1:02:41	top 25% 94/385	34:27	23:40	4:38	splits SkiErg3:59Sled push1:53Sled pull3:03Burpee broad jump2:28Row4:00Farmers carry1:39Sandbag lunges2:51Wall balls3:47Run 14:03Run 23:52Run 34:19Run 44:19Run 54:16Run 64:20Run 74:25Run 84:56Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Pro Men · 30-34	1:16:02	top 48% 86/181	34:33*	30:34*	5:20	splits SkiErg4:18Sled push2:27Sled pull4:56Burpee broad jump3:44Row4:25Farmers carry1:34Sandbag lunges3:54Wall balls5:16Run 16:03Run 24:17Run 34:55Run 44:50Run 5—Run 64:37Run 74:50Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Men race

Maastricht 2025, against 181 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 90%

Sled pull faster than 54%

Burpee broad jump faster than 69%

Row faster than 56%

Farmers carry faster than 80%

Sandbag lunges faster than 83%

Wall balls faster than 64%

Roxzone faster than 65%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:41 faster

Sled pull 0:12 faster

Burpee broad jump 0:36 faster

Row 0:02 faster

Farmers carry 0:21 faster

Sandbag lunges 0:54 faster

Wall balls 0:30 faster

Roxzone 0:25 faster

Runs (8 km) 2:47 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Pro Men finisher

Jason1:16:02

6:034:184:172:274:554:564:503:444:254:371:344:503:545:025:165:20

Typical Pro Men1:11:06

5:444:114:023:084:145:084:174:204:274:201:554:294:484:325:465:45

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown