NED Jason Ashley
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
145th of 1,462 Doubles Men (faster than 90%). Against the 44 who finished around 1:02:06: most time gained on sandbag lunges (0:42), most lost on the eight runs (2:13). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:34 | faster than 95% |
| SkiErg: | 3:51 | 3:58 | faster than 71% |
| Run 2: | 3:59 | 4:40 | faster than 83% |
| Sled push: | 1:27 | 1:42 | faster than 86% |
| Run 3: | 4:29 | 4:58 | faster than 74% |
| Sled pull: | 2:12 | 3:02 | faster than 96% |
| Run 4: | 4:34 | 5:02 | faster than 71% |
| Burpee broad jump: | 2:12 | 3:25 | faster than 97% |
| Run 5: | 4:44 | 5:12 | faster than 70% |
| Row: | 4:07 | 4:30 | faster than 92% |
| Run 6: | 4:30 | 5:04 | faster than 76% |
| Farmers carry: | 1:33 | 1:39 | faster than 66% |
| Run 7: | 4:24 | 5:06 | faster than 81% |
| Sandbag lunges: | 2:17 | 3:27 | faster than 94% |
| Run 8: | 4:41 | 5:26 | faster than 79% |
| Wall balls: | 3:27 | 4:26 | faster than 99% |
| Roxzone: | 6:08 | 7:18 | faster than 81% |
| Runs (8 km) | 34:54 | 40:05 | faster than 79% |
| Stations (8) | 21:06 | ||
| Finish | 1:02:05 | 1:13:44 | 145th of 1,462 · faster than 90% |
94th of 385 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:26 | faster than 73% |
| SkiErg: | 3:59 | 4:01 | faster than 56% |
| Run 2: | 3:52 | 4:10 | faster than 69% |
| Sled push: | 1:53 | 2:01 | faster than 73% |
| Run 3: | 4:19 | 4:27 | faster than 59% |
| Sled pull: | 3:03 | 3:35 | faster than 86% |
| Run 4: | 4:19 | 4:30 | faster than 61% |
| Burpee broad jump: | 2:28 | 2:47 | faster than 70% |
| Run 5: | 4:16 | 4:35 | faster than 67% |
| Row: | 4:00 | 4:14 | faster than 86% |
| Run 6: | 4:20 | 4:30 | faster than 60% |
| Farmers carry: | 1:39 | 1:38 | faster than 47% |
| Run 7: | 4:25 | 4:36 | faster than 61% |
| Sandbag lunges: | 2:51 | 3:35 | faster than 89% |
| Run 8: | 4:56 | 5:08 | faster than 61% |
| Wall balls: | 3:47 | 4:13 | faster than 81% |
| Roxzone: | 4:38 | 5:08 | faster than 73% |
| Runs (8 km) | 34:27 | 36:37 | faster than 65% |
| Stations (8) | 23:40 | ||
| Finish | 1:02:41 | 1:07:43 | 94th of 385 · faster than 75% |
86th of 181 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:42 | faster than 31% |
| SkiErg: | 4:18 | 4:11 | faster than 32% |
| Run 2: | 4:17 | 4:02 | faster than 34% |
| Sled push: | 2:27 | 3:08 | faster than 90% |
| Run 3: | 4:55 | 4:13 | faster than 19% |
| Sled pull: | 4:56 | 5:06 | faster than 54% |
| Run 4: | 4:50 | 4:16 | faster than 24% |
| Burpee broad jump: | 3:44 | 4:18 | faster than 69% |
| Run 5: | — | ||
| Row: | 4:25 | 4:27 | faster than 56% |
| Run 6: | 4:37 | 4:19 | faster than 36% |
| Farmers carry: | 1:34 | 1:55 | faster than 79% |
| Run 7: | 4:50 | 4:26 | faster than 30% |
| Sandbag lunges: | 3:54 | 4:48 | faster than 83% |
| Run 8: | 5:02 | 4:30 | faster than 29% |
| Wall balls: | 5:16 | 5:46 | faster than 63% |
| Roxzone: | 5:20 | 5:45 | faster than 64% |
| Runs (8 km) | 34:33 | 31:41 | faster than 31% |
| Stations (8) | 30:34 | ||
| Finish | 1:16:02 | 1:16:53 | 86th of 181 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Bas Verboom1 race
- Hugo Kopp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 181 Pro Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 32% |
| Push | 90% |
| Pull | 54% |
| BBJ | 69% |
| Row | 56% |
| Carry | 80% |
| Lunges | 83% |
| Wall balls | 64% |
| Roxzone | 65% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:54 faster); weakest: Runs (8 km) (2:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 34:34 running, 30:34 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Pro Men: 31:28 running, 33:40 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Jason | Typical Pro Men |
|---|---|---|
| Run 1 | 6:03 | 5:42 |
| SkiErg | 4:18 | 4:11 |
| Run 2 | 4:17 | 4:02 |
| Sled push | 2:27 | 3:08 |
| Run 3 | 4:55 | 4:13 |
| Sled pull | 4:56 | 5:06 |
| Run 4 | 4:50 | 4:16 |
| Burpee broad jump | 3:44 | 4:18 |
| Run 5 | — | — |
| Row | 4:25 | 4:27 |
| Run 6 | 4:37 | 4:19 |
| Farmers carry | 1:34 | 1:55 |
| Run 7 | 4:50 | 4:26 |
| Sandbag lunges | 3:54 | 4:48 |
| Run 8 | 5:02 | 4:30 |
| Wall balls | 5:16 | 5:46 |
| Roxzone | 5:20 | 5:45 |
| Finish | 1:16:02 | 1:16:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:02.
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