USA Jason Arndt
2 HYROX races over 2 seasons. Best Open Men time: 1:29:04 at Washington DC 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Arndt at each race, oldest on the left; lower is faster.The best was 1:29:04 at Washington DC (Mar 2025); Jason Arndt was 6:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:29:04 |
| Washington DC | Mar 2026 | Open Men | 1:35:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
617th of 940 Open Men (faster than 34%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 6:06 | faster than 39% |
| SkiErg: | 4:48 | 4:32 | faster than 24% |
| Run 2: | 4:45 | 4:43 | faster than 47% |
| Sled push: | 2:55 | 3:04 | faster than 58% |
| Run 3: | 4:49 | 5:08 | faster than 61% |
| Sled pull: | 4:55 | 5:18 | faster than 62% |
| Run 4: | 5:07 | 5:08 | faster than 51% |
| Burpee broad jump: | 6:46 | 5:37 | faster than 29% |
| Run 5: | 5:15 | 5:22 | faster than 54% |
| Row: | 4:56 | 4:52 | faster than 45% |
| Run 6: | 5:12 | 5:10 | faster than 49% |
| Farmers carry: | 1:55 | 2:06 | faster than 66% |
| Run 7: | 5:18 | 5:10 | faster than 45% |
| Sandbag lunges: | 7:30 | 5:17 | faster than 15% |
| Run 8: | 5:14 | 4:57 | faster than 41% |
| Wall balls: | 14:00 | 7:04 | faster than 5% |
| Roxzone: | 6:08 | 7:07 | faster than 71% |
| Runs (8 km) | 41:57 | 41:59 | faster than 50% |
| Stations (8) | 47:45 | ||
| Finish | 1:35:44 | 1:27:41 | 617th of 940 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Washington DC 2026, against 940 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 25% |
| Push | 59% |
| Pull | 63% |
| BBJ | 29% |
| Row | 45% |
| Carry | 67% |
| Lunges | 16% |
| Wall balls | 5% |
| Roxzone | 71% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:59 faster); weakest: Wall balls (6:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 42:00 running, 47:46 at the stations and 6:08 in the roxzone; the longest station was the wall balls (14:00).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 6:20 | 6:06 |
| SkiErg | 4:48 | 4:32 |
| Run 2 | 4:45 | 4:43 |
| Sled push | 2:55 | 3:04 |
| Run 3 | 4:49 | 5:08 |
| Sled pull | 4:55 | 5:18 |
| Run 4 | 5:07 | 5:08 |
| Burpee broad jump | 6:46 | 5:37 |
| Run 5 | 5:15 | 5:22 |
| Row | 4:56 | 4:52 |
| Run 6 | 5:12 | 5:10 |
| Farmers carry | 1:55 | 2:06 |
| Run 7 | 5:18 | 5:10 |
| Sandbag lunges | 7:30 | 5:17 |
| Run 8 | 5:14 | 4:57 |
| Wall balls | 14:00 | 7:04 |
| Roxzone | 6:08 | 7:07 |
| Finish | 1:35:44 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:56 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
