Athlete · Open Women · 25-29 ·

GBR

Jasmine Swingler

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:23:24 (Manchester 2026) · Doubles Women 1:54:43 (Cardiff 2026).

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1:23:24 Open Women time · Manchester 2026 also raced Doubles Women: each has its own best below

top 25% Open Women place · Manchester 2026 326th of 1,356 Open Women finishers there

1:54:43 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Melissa Carrel

SkiErg strongest segment · Manchester 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:24Manchester 2026 · 1 race Doubles Women1:54:43Cardiff 2026 · 1 race · with Melissa Carrel

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Melissa Carrel, Jasmine Swinglerwhat the whole field did →	Doubles Women · team 25-29	1:54:43	2346th of 2,444	1:18:22	29:07	7:14	splits SkiErg4:41Sled push2:08Sled pull4:00Burpee broad jump3:59Row4:45Farmers carry2:40Sandbag lunges3:03Wall balls3:51Run 18:43Run 28:52Run 39:16Run 49:32Run 59:51Run 610:43Run 79:33Run 811:55Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 25-29	1:23:24	top 25% 326/1,356	44:44	33:47	4:58	splits SkiErg4:43Sled push2:14Sled pull4:31Burpee broad jump5:20Row4:57Farmers carry1:59Sandbag lunges4:38Wall balls5:25Run 13:59Run 25:27Run 35:44Run 46:00Run 56:02Run 66:15Run 75:58Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasmineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 85%

Sled pull faster than 82%

Burpee broad jump faster than 77%

Row faster than 88%

Farmers carry faster than 82%

Sandbag lunges faster than 68%

Wall balls faster than 77%

Roxzone faster than 75%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:25 faster

Sled pull 0:57 faster

Burpee broad jump 1:25 faster

Row 0:27 faster

Farmers carry 0:19 faster

Sandbag lunges 0:39 faster

Wall balls 1:16 faster

Roxzone 1:10 faster

Runs (8 km) 2:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jasmine against the typical Open Women finisher

Jasmine1:23:24

3:594:435:272:145:444:316:005:206:024:576:151:595:584:385:235:254:58

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown