Athlete · Open Women · 25-29 ·

AUS

Jasmine Noske

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:33:18 (Brisbane 2024) · Doubles Women 1:21:14 (Perth 2024).

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1:33:18 Open Women time · Brisbane 2024 also raced Doubles Women: each has its own best below

270th of 420 Open Women place · Brisbane 2024 among Open Women finishers there

1:25:21 latest race · Melbourne 2024 4:07 slower than the best Doubles Women time Doubles Women with Kellie Woollard

Roxzone strongest segment · Brisbane 2024 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:18Brisbane 2024 · 1 race Doubles Women1:21:14Perth 2024 · 2 races · with Alexa Ward

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:00 best 1:21:14

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024team: Kellie Woollard, Jasmine Noskewhat the whole field did →	Doubles Women · team 30-39	1:25:21	top 46% 870/1,924	52:27	26:08	6:52	splits SkiErg4:34Sled push1:14Sled pull3:02Burpee broad jump3:59Row4:57Farmers carry1:48Sandbag lunges3:48Wall balls2:46Run 15:54Run 26:03Run 36:40Run 46:53Run 56:51Run 66:47Run 76:37Run 86:46Full report for this race →
Perth 2024 13 Sept 2024team: Jasmine Noske, Alexa Wardwhat the whole field did →	Doubles Women · team 30-39	1:21:14	top 36% 86/242	44:38	28:38	8:01	splits SkiErg4:29Sled push1:22Sled pull3:44Burpee broad jump4:42Row4:55Farmers carry1:43Sandbag lunges3:58Wall balls3:45Run 15:55Run 25:17Run 35:36Run 45:43Run 55:25Run 65:20Run 75:54Run 85:32Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Women · 25-29	1:33:18	270th of 420	45:47	41:16	6:19	splits SkiErg5:12Sled push2:33Sled pull5:53Burpee broad jump6:43Row5:20Farmers carry2:47Sandbag lunges8:19Wall balls4:29Run 13:32Run 25:20Run 35:45Run 45:27Run 55:59Run 618:57Run 7—Run 816:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2024, against 420 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasmineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 35%

Sled pull faster than 29%

Burpee broad jump faster than 35%

Row faster than 37%

Farmers carry faster than 19%

Sandbag lunges faster than 4%

Wall balls faster than 42%

Roxzone faster than 49%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:13 slower

Sled pull 0:38 slower

Burpee broad jump 0:43 slower

Row 0:08 slower

Farmers carry 0:31 slower

Sandbag lunges 3:22 slower

Wall balls 0:13 slower

Roxzone 0:02 slower

Runs (8 km) 0:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jasmine against the typical Open Women finisher

Jasmine1:33:18

3:325:125:202:335:455:535:276:435:595:2018:572:478:1916:144:296:19

Typical Open Women1:26:51

3:504:565:272:205:425:155:486:005:595:126:092:166:064:576:214:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:22 against the typical Open Women finisher at Brisbane 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown