GER Jasmin Wonik
13 HYROX races over 1 season: 6 solo, 7 in a team with 5 partners. 1 podium finish, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jasmin Wonik at each race, oldest on the left; lower is faster.The best was 1:03:52 at Stockholm (Jun 2026); Jasmin Wonik was 7:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Women | 1:11:12 |
| Frankfurt | Dec 2025 | Pro Women | 1:08:32 |
| Glasgow | Mar 2026 | Pro Women | 1:04:27 |
| Málaga | Apr 2026 | Pro Women | 1:05:30 |
| Berlin | May 2026 | Pro Women | 1:06:00 |
| Stockholm | Jun 2026 | Pro Women | 1:03:52 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:20 faster (1:11:12 to 1:03:52).
This line shows the finish time of Jasmin Wonik at each race, oldest on the left; lower is faster.The best was 55:53 at Málaga (Apr 2026); Jasmin Wonik was 4:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:01:28 |
| Frankfurt | Dec 2025 | Doubles Mixed | 58:40 |
| Vienna | Feb 2026 | Doubles Mixed | 57:26 |
| Málaga | Apr 2026 | Doubles Mixed | 55:53 |
| Stockholm | Jun 2026 | Doubles Mixed | 56:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 7 races
37th of 751 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:30 | 2:42 | faster than 84% |
| SkiErg: | 4:23 | 4:38 | faster than 88% |
| Run 2: | 3:55 | 4:21 | faster than 90% |
| Sled push: | 2:53 | 3:24 | faster than 85% |
| Run 3: | 4:12 | 4:37 | faster than 88% |
| Sled pull: | 3:36 | 4:37 | faster than 96% |
| Run 4: | 4:12 | 4:39 | faster than 88% |
| Burpee broad jump: | 3:02 | 4:09 | faster than 94% |
| Run 5: | 4:17 | 4:43 | faster than 86% |
| Row: | 4:35 | 4:55 | faster than 92% |
| Run 6: | 4:11 | 4:41 | faster than 90% |
| Farmers carry: | 1:37 | 2:07 | faster than 96% |
| Run 7: | 4:18 | 4:45 | faster than 86% |
| Sandbag lunges: | 2:47 | 4:03 | faster than 99% |
| Run 8: | 4:25 | 4:57 | faster than 89% |
| Wall balls: | 4:45 | 5:10 | faster than 66% |
| Roxzone: | 4:22 | 5:16 | faster than 95% |
| Runs (8 km) | 31:57 | 35:28 | faster than 90% |
| Stations (8) | 27:38 | ||
| Finish | 1:03:52 | 1:13:23 | 37th of 751 · faster than 95% |
17th of 332 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 2:44 | 3:24 | faster than 95% |
| SkiErg: | 4:30 | 4:51 | faster than 89% |
| Run 2: | 3:01 | 3:42 | faster than 94% |
| Sled push: | 3:22 | 4:15 | faster than 82% |
| Run 3: | 3:11 | 3:55 | faster than 93% |
| Sled pull: | 3:42 | 4:58 | faster than 96% |
| Run 4: | 3:14 | 3:56 | faster than 91% |
| Burpee broad jump: | 3:38 | 5:10 | faster than 93% |
| Run 5: | 3:14 | 4:00 | faster than 93% |
| Row: | 4:40 | 5:01 | faster than 90% |
| Run 6: | 3:12 | 3:59 | faster than 93% |
| Farmers carry: | 1:51 | 2:38 | faster than 94% |
| Run 7: | 3:19 | 4:06 | faster than 91% |
| Sandbag lunges: | 3:08 | 5:00 | faster than 99% |
| Run 8: | 4:37 | 5:48 | faster than 91% |
| Wall balls: | 4:42 | 6:05 | faster than 83% |
| Roxzone: | — | ||
| Runs (8 km) | 26:29 | 33:03 | faster than 98% |
| Stations (8) | 29:33 | ||
| Finish | 1:06:00 | 1:25:08 | 17th of 332 · faster than 95% |
48th of 290 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:36 | faster than 86% |
| SkiErg: | 4:04 | 4:26 | faster than 95% |
| Run 2: | 3:27 | 3:58 | faster than 81% |
| Sled push: | 2:34 | 2:39 | faster than 59% |
| Run 3: | 3:53 | 4:09 | faster than 67% |
| Sled pull: | 3:31 | 3:54 | faster than 75% |
| Run 4: | 4:01 | 4:11 | faster than 60% |
| Burpee broad jump: | 2:56 | 3:25 | faster than 79% |
| Run 5: | 3:51 | 4:17 | faster than 74% |
| Row: | 4:18 | 4:49 | faster than 98% |
| Run 6: | 3:52 | 4:16 | faster than 72% |
| Farmers carry: | 1:37 | 1:57 | faster than 95% |
| Run 7: | 4:10 | 4:18 | faster than 59% |
| Sandbag lunges: | 2:35 | 3:54 | fastest in the field |
| Run 8: | 5:19 | 5:57 | faster than 75% |
| Wall balls: | 3:33 | 4:04 | faster than 90% |
| Roxzone: | — | ||
| Runs (8 km) | 31:32 | 34:50 | faster than 76% |
| Stations (8) | 25:08 | ||
| Finish | 1:07:35 | 1:17:33 | 48th of 290 · faster than 83% |
7th of 146 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 146 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:12 | faster than 88% |
| SkiErg: | 4:30 | 4:48 | faster than 91% |
| Run 2: | 3:45 | 4:29 | faster than 93% |
| Sled push: | 2:50 | 3:43 | faster than 97% |
| Run 3: | 3:54 | 4:42 | faster than 94% |
| Sled pull: | 4:15 | 5:18 | faster than 91% |
| Run 4: | 3:59 | 4:48 | faster than 93% |
| Burpee broad jump: | 3:41 | 4:50 | faster than 94% |
| Run 5: | 4:01 | 4:47 | faster than 93% |
| Row: | 4:44 | 5:09 | faster than 95% |
| Run 6: | 4:04 | 4:44 | faster than 88% |
| Farmers carry: | 1:54 | 2:22 | faster than 79% |
| Run 7: | 4:01 | 4:50 | faster than 92% |
| Sandbag lunges: | 3:09 | 4:39 | faster than 97% |
| Run 8: | 3:59 | 4:51 | faster than 91% |
| Wall balls: | 5:00 | 5:56 | faster than 74% |
| Roxzone: | 4:18 | 5:44 | faster than 95% |
| Runs (8 km) | 31:14 | 37:41 | faster than 93% |
| Stations (8) | 30:03 | ||
| Finish | 1:05:30 | 1:20:31 | 7th of 146 · faster than 95% |
8th of 1,720 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 4:58 | faster than 98% |
| SkiErg: | 3:44 | 4:14 | faster than 98% |
| Run 2: | 3:42 | 5:11 | fastest in the field |
| Sled push: | 1:52 | 2:06 | faster than 79% |
| Run 3: | 3:49 | 5:26 | fastest in the field |
| Sled pull: | 2:27 | 3:46 | faster than 99% |
| Run 4: | 3:50 | 5:27 | faster than 99% |
| Burpee broad jump: | 2:10 | 3:26 | faster than 97% |
| Run 5: | 3:54 | 5:33 | faster than 99% |
| Row: | 4:16 | 4:49 | faster than 94% |
| Run 6: | 3:51 | 5:28 | faster than 99% |
| Farmers carry: | 1:22 | 1:42 | faster than 94% |
| Run 7: | 3:57 | 5:30 | faster than 98% |
| Sandbag lunges: | 2:20 | 3:52 | faster than 99% |
| Run 8: | 3:51 | 5:23 | faster than 99% |
| Wall balls: | 3:26 | 4:15 | faster than 97% |
| Roxzone: | 3:53 | 6:32 | fastest in the field |
| Runs (8 km) | 30:27 | 43:03 | faster than 99% |
| Stations (8) | 21:37 | ||
| Finish | 55:53 | 1:18:27 | 8th of 1,720 · fastest in the field |
7th of 299 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:54 | faster than 79% |
| SkiErg: | 4:36 | 4:54 | faster than 86% |
| Run 2: | 4:01 | 4:52 | faster than 91% |
| Sled push: | 2:39 | 3:46 | faster than 93% |
| Run 3: | 4:09 | 5:11 | faster than 94% |
| Sled pull: | 3:26 | 5:12 | faster than 97% |
| Run 4: | 4:14 | 5:10 | faster than 91% |
| Burpee broad jump: | 3:10 | 5:17 | faster than 99% |
| Run 5: | 4:14 | 5:16 | faster than 93% |
| Row: | 4:32 | 5:11 | faster than 97% |
| Run 6: | 4:10 | 5:11 | faster than 93% |
| Farmers carry: | 1:37 | 2:43 | faster than 99% |
| Run 7: | 4:14 | 5:17 | faster than 93% |
| Sandbag lunges: | 3:00 | 5:09 | fastest in the field |
| Run 8: | 4:45 | 5:59 | faster than 93% |
| Wall balls: | 4:20 | 6:32 | faster than 95% |
| Roxzone: | 3:08 | 4:40 | faster than 96% |
| Runs (8 km) | 34:02 | 41:51 | faster than 93% |
| Stations (8) | 27:20 | ||
| Finish | 1:04:27 | 1:25:33 | 7th of 299 · faster than 97% |
7th of 961 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 6:14 | fastest in the field |
| SkiErg: | 3:48 | 4:19 | faster than 98% |
| Run 2: | 3:52 | 5:29 | faster than 98% |
| Sled push: | 1:34 | 2:11 | faster than 98% |
| Run 3: | 4:05 | 5:48 | faster than 99% |
| Sled pull: | 2:52 | 3:37 | faster than 91% |
| Run 4: | 4:05 | 5:54 | faster than 99% |
| Burpee broad jump: | 2:08 | 3:30 | faster than 99% |
| Run 5: | 4:02 | 5:58 | fastest in the field |
| Row: | 3:57 | 4:38 | faster than 99% |
| Run 6: | 4:07 | 5:51 | faster than 99% |
| Farmers carry: | 1:19 | 1:42 | faster than 96% |
| Run 7: | 4:05 | 5:51 | faster than 99% |
| Sandbag lunges: | 2:05 | 3:44 | fastest in the field |
| Run 8: | 4:12 | 6:14 | fastest in the field |
| Wall balls: | 4:04 | 4:23 | faster than 71% |
| Roxzone: | 3:08 | 5:42 | fastest in the field |
| Runs (8 km) | 32:36 | 47:39 | faster than 99% |
| Stations (8) | 21:47 | ||
| Finish | 57:26 | 1:22:03 | 7th of 961 · faster than 99% |
17th of 174 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:56 | faster than 82% |
| SkiErg: | 4:37 | 4:51 | faster than 78% |
| Run 2: | 4:02 | 4:41 | faster than 86% |
| Sled push: | 3:45 | 4:49 | faster than 87% |
| Run 3: | 4:07 | 4:58 | faster than 91% |
| Sled pull: | 4:48 | 5:45 | faster than 76% |
| Run 4: | 4:11 | 4:59 | faster than 88% |
| Burpee broad jump: | 3:40 | 5:08 | faster than 90% |
| Run 5: | 4:15 | 5:10 | faster than 90% |
| Row: | 4:38 | 5:04 | faster than 91% |
| Run 6: | 4:11 | 5:02 | faster than 90% |
| Farmers carry: | 1:38 | 2:27 | faster than 94% |
| Run 7: | 4:20 | 5:09 | faster than 87% |
| Sandbag lunges: | 3:15 | 5:01 | faster than 97% |
| Run 8: | 4:29 | 5:40 | faster than 91% |
| Wall balls: | 4:24 | 6:06 | faster than 89% |
| Roxzone: | 4:54 | 6:35 | faster than 90% |
| Runs (8 km) | 32:56 | 39:54 | faster than 90% |
| Stations (8) | 30:45 | ||
| Finish | 1:08:32 | 1:27:36 | 17th of 174 · faster than 90% |
10th of 1,468 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 4:43 | faster than 98% |
| SkiErg: | 3:51 | 4:14 | faster than 95% |
| Run 2: | 3:55 | 5:27 | faster than 98% |
| Sled push: | 1:55 | 2:36 | faster than 97% |
| Run 3: | 4:01 | 5:44 | faster than 98% |
| Sled pull: | 2:44 | 3:57 | faster than 99% |
| Run 4: | 3:58 | 5:44 | faster than 98% |
| Burpee broad jump: | 2:45 | 3:27 | faster than 85% |
| Run 5: | 4:09 | 5:53 | faster than 98% |
| Row: | 4:08 | 4:39 | faster than 97% |
| Run 6: | 4:04 | 5:47 | faster than 98% |
| Farmers carry: | 1:25 | 1:45 | faster than 94% |
| Run 7: | 4:04 | 5:45 | faster than 99% |
| Sandbag lunges: | 2:17 | 3:48 | fastest in the field |
| Run 8: | 4:15 | 6:11 | faster than 98% |
| Wall balls: | 3:32 | 4:28 | faster than 98% |
| Roxzone: | 4:29 | 7:00 | faster than 99% |
| Runs (8 km) | 31:37 | 45:18 | faster than 98% |
| Stations (8) | 22:37 | ||
| Finish | 58:40 | 1:22:03 | 10th of 1,468 · faster than 99% |
35th of 263 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 2:38 | 3:11 | faster than 89% |
| SkiErg: | 4:35 | 4:52 | faster than 84% |
| Run 2: | 4:29 | 5:12 | faster than 86% |
| Sled push: | 3:02 | 3:34 | faster than 77% |
| Run 3: | 4:54 | 5:41 | faster than 81% |
| Sled pull: | 4:13 | 5:34 | faster than 90% |
| Run 4: | 4:51 | 5:42 | faster than 84% |
| Burpee broad jump: | 3:57 | 5:33 | faster than 87% |
| Run 5: | 4:59 | 5:52 | faster than 82% |
| Row: | 4:50 | 5:06 | faster than 81% |
| Run 6: | 4:53 | 5:45 | faster than 83% |
| Farmers carry: | 1:50 | 2:42 | faster than 93% |
| Run 7: | 5:04 | 5:50 | faster than 79% |
| Sandbag lunges: | 4:23 | 5:18 | faster than 76% |
| Run 8: | 3:30 | 4:12 | faster than 82% |
| Wall balls: | 5:45 | 6:45 | faster than 70% |
| Roxzone: | 3:27 | 4:42 | faster than 90% |
| Runs (8 km) | 35:15 | 41:45 | faster than 84% |
| Stations (8) | 32:35 | ||
| Finish | 1:11:12 | 1:26:35 | 35th of 263 · faster than 87% |
50th of 1,556 Doubles Mixed (faster than 96%). Against the 47 who finished around 1:03:16: most time gained on the eight runs (1:34), most lost on sandbag lunges (0:12). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:47 | 3:35 | faster than 93% |
| SkiErg: | 3:53 | 4:18 | faster than 95% |
| Run 2: | 4:23 | 5:49 | faster than 96% |
| Sled push: | 1:47 | 1:55 | faster than 68% |
| Run 3: | 4:28 | 6:10 | faster than 98% |
| Sled pull: | 3:04 | 3:47 | faster than 87% |
| Run 4: | 4:33 | 6:13 | faster than 97% |
| Burpee broad jump: | 2:33 | 3:52 | faster than 95% |
| Run 5: | 4:53 | 6:21 | faster than 95% |
| Row: | 4:20 | 4:47 | faster than 90% |
| Run 6: | 4:39 | 6:17 | faster than 97% |
| Farmers carry: | 1:40 | 1:49 | faster than 72% |
| Run 7: | 4:50 | 6:20 | faster than 96% |
| Sandbag lunges: | 3:12 | 4:02 | faster than 86% |
| Run 8: | 3:17 | 4:22 | faster than 95% |
| Wall balls: | 4:10 | 4:53 | faster than 80% |
| Roxzone: | 3:08 | 4:39 | faster than 96% |
| Runs (8 km) | 33:46 | 45:19 | faster than 96% |
| Stations (8) | 24:39 | ||
| Finish | 1:01:28 | 1:19:42 | 50th of 1,556 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jasmin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Stockholm 2026 · best of 6 | 4:53 |
| Sled push | 2:39 | Glasgow 2026 · best of 6 | 3:56 |
| Sled pull | 3:26 | Glasgow 2026 · best of 6 | 5:49 |
| Burpee broad jump | 3:02 | Stockholm 2026 · best of 6 | 5:12 |
| Row | 4:32 | Glasgow 2026 · best of 6 | 5:07 |
| Farmers carry | 1:37 | Stockholm 2026 · best of 6 | 2:36 |
| Sandbag lunges | 2:47 | Stockholm 2026 · best of 6 | 5:10 |
| Wall balls | 4:20 | Glasgow 2026 · best of 6 | 6:18 |
| Runs (8 km) | 26:29 | Berlin 2026 · best of 6 | 40:26 |
| Roxzone | 3:08 | Glasgow 2026 · best of 5 | 6:34 |
How to read
Each station's best across Jasmin's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- John O'Leary4 races
- Ana Toffolo2 races
- Alan Barry1 race
- Florian Jaedicke1 race
- John Oleary1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 751 Pro Women
Shape of the race
This chart shows where Jasmin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Wall balls (faster than 66%).
See the numbers
| Part | Jasmin: faster than |
|---|---|
| Ski | 88% |
| Push | 85% |
| Pull | 96% |
| BBJ | 95% |
| Row | 92% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 66% |
| Roxzone | 96% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jasmin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Wall balls (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jasmin's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasmin against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jasmin: 32:00 running, 27:37 at the stations and 4:22 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Jasmin | Typical Pro Women |
|---|---|---|
| Run 1 | 2:30 | 2:42 |
| SkiErg | 4:23 | 4:38 |
| Run 2 | 3:55 | 4:21 |
| Sled push | 2:53 | 3:24 |
| Run 3 | 4:12 | 4:37 |
| Sled pull | 3:36 | 4:37 |
| Run 4 | 4:12 | 4:39 |
| Burpee broad jump | 3:02 | 4:09 |
| Run 5 | 4:17 | 4:43 |
| Row | 4:35 | 4:55 |
| Run 6 | 4:11 | 4:41 |
| Farmers carry | 1:37 | 2:07 |
| Run 7 | 4:18 | 4:45 |
| Sandbag lunges | 2:47 | 4:03 |
| Run 8 | 4:25 | 4:57 |
| Wall balls | 4:45 | 5:10 |
| Roxzone | 4:22 | 5:16 |
| Finish | 1:03:52 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:52.
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