GER Jasmin Wonik
11 HYROX results (6 solo, 5 in a team) over 1 season. Personal bests: Pro Women 1:03:52 (Stockholm 2026) · Doubles Mixed 0:55:53 (Málaga Apr 2026) · Pro Doubles Women 1:07:35 (Berlin May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 7:20 faster (1:11:12 to 1:03:52).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 35-39 | 1:03:52 | top 5% 37/751 | 31:57 | 27:38 | 4:22 | splitsSkiErg4:23Sled push2:53Sled pull3:36Burpee broad jump3:02Row4:35Farmers carry1:37Sandbag lunges2:47Wall balls4:45Run 12:30Run 23:55Run 34:12Run 44:12Run 54:17Run 64:11Run 74:18Run 84:25Full report for this race → |
| Berlin May 2026 23 May 2026team: Ana Toffolo, Jasmin Wonikwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:07:35 | top 17% 47/289 | 31:32* | 25:08* | — | splitsSkiErg4:04Sled push2:34Sled pull3:31Burpee broad jump2:56Row4:18Farmers carry1:37Sandbag lunges2:35Wall balls3:33Run 13:04Run 23:27Run 33:53Run 44:01Run 53:51Run 63:52Run 74:10Run 85:19Full report for this race → |
| Berlin May 2026 22 May 2026what the whole field did → | Pro Women · 35-39 | 1:06:00 | top 6% 17/332 | 26:29* | 29:33* | — | splitsSkiErg4:30Sled push3:22Sled pull3:42Burpee broad jump3:38Row4:40Farmers carry1:51Sandbag lunges3:08Wall balls4:42Run 12:44Run 23:01Run 33:11Run 43:14Run 53:14Run 63:12Run 73:19Run 84:37Full report for this race → |
| Málaga Apr 2026 18 Apr 2026team: John O'Leary, Jasmin Wonikwhat the whole field did → | Doubles Mixed · team 35-39 | 0:55:53 | 8th of 1,720 | 30:27 | 21:37 | 3:53 | splitsSkiErg3:44Sled push1:52Sled pull2:27Burpee broad jump2:10Row4:16Farmers carry1:22Sandbag lunges2:20Wall balls3:26Run 13:37Run 23:42Run 33:49Run 43:50Run 53:54Run 63:51Run 73:57Run 83:51Full report for this race → |
| Málaga Apr 2026 17 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:05:30 | 7th of 146 | 31:14 | 30:03 | 4:18 | splitsSkiErg4:30Sled push2:50Sled pull4:15Burpee broad jump3:41Row4:44Farmers carry1:54Sandbag lunges3:09Wall balls5:00Run 13:35Run 23:45Run 33:54Run 43:59Run 54:01Run 64:04Run 74:01Run 83:59Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Women · 35-39 | 1:04:27 | 7th of 299 | 34:02 | 27:20 | 3:08 | splitsSkiErg4:36Sled push2:39Sled pull3:26Burpee broad jump3:10Row4:32Farmers carry1:37Sandbag lunges3:00Wall balls4:20Run 14:19Run 24:01Run 34:09Run 44:14Run 54:14Run 64:10Run 74:14Run 84:45Full report for this race → |
| Vienna 2026 5 Feb 2026team: John O'Leary, Jasmin Wonikwhat the whole field did → | Doubles Mixed · team 35-39 | 0:57:26 | 7th of 961 | 32:36 | 21:47 | 3:08 | splitsSkiErg3:48Sled push1:34Sled pull2:52Burpee broad jump2:08Row3:57Farmers carry1:19Sandbag lunges2:05Wall balls4:04Run 14:12Run 23:52Run 34:05Run 44:05Run 54:02Run 64:07Run 74:05Run 84:12Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:08:32 | top 10% 17/174 | 32:56 | 30:45 | 4:54 | splitsSkiErg4:37Sled push3:45Sled pull4:48Burpee broad jump3:40Row4:38Farmers carry1:38Sandbag lunges3:15Wall balls4:24Run 13:25Run 24:02Run 34:07Run 44:11Run 54:15Run 64:11Run 74:20Run 84:29Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: John O'Leary, Jasmin Wonikwhat the whole field did → | Doubles Mixed · team 35-39 | 0:58:40 | 10th of 1,468 | 31:37 | 22:37 | 4:29 | splitsSkiErg3:51Sled push1:55Sled pull2:44Burpee broad jump2:45Row4:08Farmers carry1:25Sandbag lunges2:17Wall balls3:32Run 13:15Run 23:55Run 34:01Run 43:58Run 54:09Run 64:04Run 74:04Run 84:15Full report for this race → |
| Dublin Nov 2025 13 Nov 2025team: Jasmin Wonik, Florian Jaedickewhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:28 | top 4% 50/1,556 | 33:46 | 24:39 | 3:08 | splitsSkiErg3:53Sled push1:47Sled pull3:04Burpee broad jump2:33Row4:20Farmers carry1:40Sandbag lunges3:12Wall balls4:10Run 12:47Run 24:23Run 34:28Run 44:33Run 54:53Run 64:39Run 74:50Run 83:17Full report for this race → |
| Dublin Nov 2025 12 Nov 2025what the whole field did → | Pro Women · 35-39 | 1:11:12 | top 14% 35/263 | 35:15 | 32:35 | 3:27 | splitsSkiErg4:35Sled push3:02Sled pull4:13Burpee broad jump3:57Row4:50Farmers carry1:50Sandbag lunges4:23Wall balls5:45Run 12:38Run 24:29Run 34:54Run 44:51Run 54:59Run 64:53Run 75:04Run 83:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2026, against 751 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasmin against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:52.
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