AUS Jasmin Pocock
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:47 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Jasmin Pocock, Trudi Woodwhole field → | Doubles Women · team 35-39 | 1:31:47 | 1653rd of 2,331225th of 346 aged 35-39 | 48:26 | 32:11 | 11:10† | View results | See splits Hide splitsSkiErg4:41faster than 29%Sled push1:36faster than 33%Sled pull4:07fastest 50%Burpee broad jump4:35faster than 35%Row5:23faster than 20%Farmers carry1:35fastest 6%Sandbag lunges4:36faster than 17%Wall balls5:38faster than 9%Runs (8 km)48:26faster than 35%Roxzone11:10Run 15:31faster than 18%Run 25:44faster than 23%Run 35:43faster than 35%Run 45:37faster than 46%Run 56:00faster than 36%Run 65:59faster than 35%Run 76:11faster than 28%Run 87:41fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Trudi Wood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasmin against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
