GER Jasmin Horstknepper
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:14 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Jasmin Horstknepper, Lauritz Biermannwhole field → | Doubles Mixed · team U29 | 1:34:14 | 1224th of 1,397498th of 564 aged U29 | 53:29 | 33:02 | 7:43† | View results | See splits Hide splitsSkiErg4:42faster than 4%Sled push1:57fastest 48%Sled pull3:35faster than 42%Burpee broad jump5:14faster than 6%Row4:35fastest 42%Farmers carry2:05faster than 10%Sandbag lunges4:37faster than 19%Wall balls6:17faster than 8%Runs (8 km)53:29faster than 12%Roxzone7:43Run 16:43faster than 6%Run 26:14faster than 9%Run 36:24faster than 12%Run 46:17faster than 18%Run 56:30faster than 16%Run 66:28faster than 14%Run 76:36faster than 14%Run 88:17faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lauritz Biermann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasmin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:49 against the typical Doubles Mixed finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
