GER Jasmin Giesa
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jasmin Giesa at each race, oldest on the left; lower is faster.The best was 1:25:47 at Berlin (May 2026); Jasmin Giesa was 4:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:30:15 |
| Amsterdam | Jan 2026 | Open Women | 1:27:12 |
| Berlin | May 2026 | Open Women | 1:25:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:28 faster (1:30:15 to 1:25:47).
5 results at 4 races
650th of 2,614 Open Women (faster than 75%). Against the 72 who finished around 1:25:18: most time gained on the eight runs (2:05), most lost on burpee broad jump (4:54). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:55 | faster than 95% |
| SkiErg: | 5:18 | 5:12 | faster than 40% |
| Run 2: | 3:41 | 4:18 | faster than 88% |
| Sled push: | 2:07 | 2:56 | faster than 96% |
| Run 3: | 4:04 | 4:30 | faster than 76% |
| Sled pull: | 4:55 | 4:56 | faster than 50% |
| Run 4: | 4:07 | 4:36 | faster than 77% |
| Burpee broad jump: | 10:44 | 6:40 | faster than 5% |
| Run 5: | 4:18 | 4:43 | faster than 73% |
| Row: | 6:04 | 5:27 | faster than 11% |
| Run 6: | 3:49 | 4:39 | faster than 92% |
| Farmers carry: | 1:35 | 2:23 | fastest in the field |
| Run 7: | 4:03 | 4:42 | faster than 85% |
| Sandbag lunges: | 4:13 | 5:08 | faster than 82% |
| Run 8: | 5:27 | 6:48 | faster than 91% |
| Wall balls: | 5:36 | 6:38 | faster than 74% |
| Roxzone: | 12:46 | 15:52 | faster than 89% |
| Runs (8 km) | 32:34 | 38:16 | faster than 87% |
| Stations (8) | 40:32 | ||
| Finish | 1:25:47 | 1:35:08 | 650th of 2,614 · faster than 75% |
255th of 332 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:24 | faster than 57% |
| SkiErg: | 5:14 | 4:51 | faster than 15% |
| Run 2: | 3:37 | 3:42 | faster than 57% |
| Sled push: | 3:38 | 4:15 | faster than 72% |
| Run 3: | 4:05 | 3:55 | faster than 37% |
| Sled pull: | 7:22 | 4:58 | faster than 6% |
| Run 4: | 4:12 | 3:56 | faster than 35% |
| Burpee broad jump: | 9:56 | 5:10 | faster than 1% |
| Run 5: | 4:18 | 4:00 | faster than 33% |
| Row: | 6:08 | 5:01 | faster than 1% |
| Run 6: | 4:16 | 3:59 | faster than 34% |
| Farmers carry: | 2:31 | 2:38 | faster than 58% |
| Run 7: | 4:19 | 4:06 | faster than 34% |
| Sandbag lunges: | 5:57 | 5:00 | faster than 23% |
| Run 8: | 5:56 | 5:48 | faster than 43% |
| Wall balls: | 7:05 | 6:05 | faster than 30% |
| Roxzone: | — | ||
| Runs (8 km) | 33:58 | 33:03 | faster than 43% |
| Stations (8) | 47:51 | ||
| Finish | 1:35:18 | 1:25:08 | 255th of 332 · faster than 23% |
581st of 1,697 Open Women (faster than 65%). Against the 51 who finished around 1:27:22: most time gained on the eight runs (3:17), most lost on burpee broad jump (3:27). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:27 | faster than 80% |
| SkiErg: | 5:09 | 5:05 | faster than 42% |
| Run 2: | 4:41 | 5:32 | faster than 87% |
| Sled push: | 2:00 | 2:49 | faster than 97% |
| Run 3: | 4:58 | 5:45 | faster than 85% |
| Sled pull: | 5:21 | 5:22 | faster than 50% |
| Run 4: | 5:19 | 5:48 | faster than 71% |
| Burpee broad jump: | 9:32 | 6:25 | faster than 9% |
| Run 5: | 5:37 | 5:55 | faster than 63% |
| Row: | 6:07 | 5:18 | faster than 5% |
| Run 6: | 5:15 | 5:50 | faster than 76% |
| Farmers carry: | 1:41 | 2:06 | faster than 94% |
| Run 7: | 5:02 | 5:46 | faster than 83% |
| Sandbag lunges: | 4:20 | 4:59 | faster than 74% |
| Run 8: | 5:30 | 6:34 | faster than 86% |
| Wall balls: | 6:35 | 6:39 | faster than 51% |
| Roxzone: | 6:19 | 7:21 | faster than 77% |
| Runs (8 km) | 40:12 | 45:42 | faster than 82% |
| Stations (8) | 40:45 | ||
| Finish | 1:27:12 | 1:32:22 | 581st of 1,697 · faster than 65% |
483rd of 1,071 Open Women (faster than 54%). Against the 32 who finished around 1:30:14: most time gained on the eight runs (2:21), most lost on burpee broad jump (3:40). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:42 | faster than 62% |
| SkiErg: | 5:08 | 5:09 | faster than 52% |
| Run 2: | 4:49 | 5:29 | faster than 80% |
| Sled push: | 2:35 | 3:10 | faster than 89% |
| Run 3: | 5:16 | 5:44 | faster than 71% |
| Sled pull: | 5:43 | 5:24 | faster than 38% |
| Run 4: | 5:39 | 5:45 | faster than 55% |
| Burpee broad jump: | 10:13 | 6:28 | faster than 6% |
| Run 5: | 5:50 | 6:00 | faster than 58% |
| Row: | 5:59 | 5:18 | faster than 7% |
| Run 6: | 5:29 | 5:48 | faster than 64% |
| Farmers carry: | 1:48 | 2:08 | faster than 86% |
| Run 7: | 5:13 | 5:45 | faster than 73% |
| Sandbag lunges: | 4:10 | 4:48 | faster than 73% |
| Run 8: | 5:29 | 6:21 | faster than 82% |
| Wall balls: | 4:55 | 6:29 | faster than 88% |
| Roxzone: | 7:41 | 7:33 | faster than 46% |
| Runs (8 km) | 42:08 | 45:38 | faster than 70% |
| Stations (8) | 40:31 | ||
| Finish | 1:30:15 | 1:32:36 | 483rd of 1,071 · faster than 54% |
1,013th of 1,421 Doubles Mixed (faster than 28%). Against the 48 who finished around 1:19:38: most time gained on the eight runs (5:08), most lost on burpee broad jump (1:28). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 3:58 | faster than 63% |
| SkiErg: | 4:27 | 4:10 | faster than 16% |
| Run 2: | 4:13 | 4:34 | faster than 72% |
| Sled push: | 3:27 | 2:00 | faster than 0% |
| Run 3: | 4:30 | 4:43 | faster than 65% |
| Sled pull: | 5:04 | 3:24 | faster than 3% |
| Run 4: | 4:30 | 4:45 | faster than 65% |
| Burpee broad jump: | 5:17 | 3:23 | faster than 5% |
| Run 5: | 4:14 | 4:49 | faster than 82% |
| Row: | 5:01 | 4:30 | faster than 9% |
| Run 6: | 4:24 | 4:46 | faster than 73% |
| Farmers carry: | 1:59 | 1:41 | faster than 14% |
| Run 7: | 4:41 | 4:47 | faster than 57% |
| Sandbag lunges: | 5:08 | 3:45 | faster than 10% |
| Run 8: | 5:58 | 6:02 | faster than 52% |
| Wall balls: | 4:33 | 4:11 | faster than 31% |
| Roxzone: | 8:53 | 8:23 | faster than 34% |
| Runs (8 km) | 36:14 | 38:21 | faster than 67% |
| Stations (8) | 34:56 | ||
| Finish | 1:19:58 | 1:14:06 | 1013th of 1,421 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jasmin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Frankfurt 2025 · best of 3 | 5:16 |
| Sled push | 2:00 | Amsterdam 2026 · best of 3 | 2:55 |
| Sled pull | 4:55 | Berlin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 9:32 | Amsterdam 2026 · best of 3 | 6:46 |
| Row | 5:59 | Frankfurt 2025 · best of 3 | 5:31 |
| Farmers carry | 1:35 | Berlin 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:10 | Frankfurt 2025 · best of 3 | 5:13 |
| Wall balls | 4:55 | Frankfurt 2025 · best of 3 | 6:43 |
| Runs (8 km) | 32:34 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 6:19 | Amsterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Jasmin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andreas Schmitka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Jasmin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Jasmin: faster than |
|---|---|
| Ski | 40% |
| Push | 96% |
| Pull | 51% |
| BBJ | 5% |
| Row | 11% |
| Carry | 99% |
| Lunges | 83% |
| Wall balls | 75% |
| Roxzone | 90% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jasmin beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jasmin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:42 faster); weakest: Burpee broad jump (4:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasmin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jasmin: 32:37 running, 40:32 at the stations and 12:46 in the roxzone; the longest station was the burpee broad jumps (10:44).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Jasmin | Typical Open Women |
|---|---|---|
| Run 1 | 3:08 | 3:55 |
| SkiErg | 5:18 | 5:12 |
| Run 2 | 3:41 | 4:18 |
| Sled push | 2:07 | 2:56 |
| Run 3 | 4:04 | 4:30 |
| Sled pull | 4:55 | 4:56 |
| Run 4 | 4:07 | 4:36 |
| Burpee broad jump | 10:44 | 6:40 |
| Run 5 | 4:18 | 4:43 |
| Row | 6:04 | 5:27 |
| Run 6 | 3:49 | 4:39 |
| Farmers carry | 1:35 | 2:23 |
| Run 7 | 4:03 | 4:42 |
| Sandbag lunges | 4:13 | 5:08 |
| Run 8 | 5:27 | 6:48 |
| Wall balls | 5:36 | 6:38 |
| Roxzone | 12:46 | 15:52 |
| Finish | 1:25:47 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:04 against the typical Open Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
