NED Jasmijn Loenen
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
510th of 1,149 Doubles Women (faster than 55%). Against the 34 who finished around 1:24:57: most time gained on sled push (0:16), most lost on the eight runs (1:06). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:21 | faster than 55% |
| SkiErg: | 4:25 | 4:36 | faster than 76% |
| Run 2: | 5:52 | 5:55 | faster than 53% |
| Sled push: | 1:17 | 1:39 | faster than 97% |
| Run 3: | 6:02 | 6:10 | faster than 57% |
| Sled pull: | 3:46 | 4:00 | faster than 65% |
| Run 4: | 6:20 | 6:14 | faster than 43% |
| Burpee broad jump: | 4:40 | 4:17 | faster than 34% |
| Run 5: | 6:49 | 6:24 | faster than 32% |
| Row: | 4:50 | 5:02 | faster than 74% |
| Run 6: | 6:22 | 6:15 | faster than 42% |
| Farmers carry: | 1:39 | 1:50 | faster than 74% |
| Run 7: | 6:21 | 6:14 | faster than 43% |
| Sandbag lunges: | 3:26 | 3:28 | faster than 51% |
| Run 8: | 6:49 | 6:40 | faster than 44% |
| Wall balls: | 3:42 | 3:51 | faster than 62% |
| Roxzone: | 6:23 | 6:58 | faster than 67% |
| Runs (8 km) | 50:45 | 50:18 | faster than 47% |
| Stations (8) | 27:45 | ||
| Finish | 1:24:51 | 1:26:22 | 510th of 1,149 · faster than 55% |
768th of 1,086 Open Women (faster than 29%). Against the 33 who finished around 1:43:05: most time gained on sandbag lunges (1:14), most lost on the eight runs (2:28). Runs 5 to 8 took 2:39 less than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:12 | faster than 45% |
| SkiErg: | 5:16 | 5:05 | faster than 31% |
| Run 2: | 8:52 | 6:00 | faster than 4% |
| Sled push: | 1:51 | 2:18 | faster than 89% |
| Run 3: | 9:14 | 6:14 | faster than 2% |
| Sled pull: | 4:52 | 5:07 | faster than 61% |
| Run 4: | 6:47 | 6:16 | faster than 30% |
| Burpee broad jump: | 8:45 | 6:41 | faster than 19% |
| Run 5: | 6:35 | 6:28 | faster than 45% |
| Row: | 5:39 | 5:22 | faster than 27% |
| Run 6: | 6:26 | 6:20 | faster than 46% |
| Farmers carry: | 2:26 | 2:04 | faster than 18% |
| Run 7: | 6:22 | 6:20 | faster than 48% |
| Sandbag lunges: | 4:33 | 5:02 | faster than 66% |
| Run 8: | 7:07 | 7:02 | faster than 47% |
| Wall balls: | 7:47 | 6:04 | faster than 19% |
| Roxzone: | 6:45 | 6:44 | faster than 49% |
| Runs (8 km) | 55:36 | 49:19 | faster than 21% |
| Stations (8) | 41:09 | ||
| Finish | 1:43:24 | 1:34:29 | 768th of 1,086 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jolie Pietersen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Jasmijn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Jasmijn: faster than |
|---|---|
| Ski | 32% |
| Push | 90% |
| Pull | 62% |
| BBJ | 20% |
| Row | 27% |
| Carry | 18% |
| Lunges | 67% |
| Wall balls | 20% |
| Roxzone | 49% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jasmijn beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jasmijn's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:29 faster); weakest: Runs (8 km) (6:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasmijn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jasmijn: 55:39 running, 41:09 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (8:45) and the shortest the sled push (1:51).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Jasmijn | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 4:12 |
| SkiErg | 5:16 | 5:05 |
| Run 2 | 8:52 | 6:00 |
| Sled push | 1:51 | 2:18 |
| Run 3 | 9:14 | 6:14 |
| Sled pull | 4:52 | 5:07 |
| Run 4 | 6:47 | 6:16 |
| Burpee broad jump | 8:45 | 6:41 |
| Run 5 | 6:35 | 6:28 |
| Row | 5:39 | 5:22 |
| Run 6 | 6:26 | 6:20 |
| Farmers carry | 2:26 | 2:04 |
| Run 7 | 6:22 | 6:20 |
| Sandbag lunges | 4:33 | 5:02 |
| Run 8 | 7:07 | 7:02 |
| Wall balls | 7:47 | 6:04 |
| Roxzone | 6:45 | 6:44 |
| Finish | 1:43:24 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:04 against the typical Open Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
