NED Jasmijn Kos
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
399th of 2,052 Doubles Women (faster than 80%). Against the 61 who finished around 1:18:16: most time gained on the eight runs (1:24), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:00 | faster than 72% |
| SkiErg: | 4:44 | 4:57 | faster than 77% |
| Run 2: | 5:00 | 5:38 | faster than 82% |
| Sled push: | 1:40 | 1:41 | faster than 55% |
| Run 3: | 5:03 | 5:57 | faster than 89% |
| Sled pull: | 3:19 | 3:46 | faster than 81% |
| Run 4: | 5:14 | 6:01 | faster than 85% |
| Burpee broad jump: | 4:51 | 4:24 | faster than 35% |
| Run 5: | 5:15 | 6:06 | faster than 87% |
| Row: | 5:06 | 5:12 | faster than 61% |
| Run 6: | 5:09 | 6:04 | faster than 89% |
| Farmers carry: | 2:05 | 1:51 | faster than 19% |
| Run 7: | 5:13 | 6:07 | faster than 88% |
| Sandbag lunges: | 3:58 | 3:40 | faster than 33% |
| Run 8: | 5:55 | 6:56 | faster than 85% |
| Wall balls: | 4:15 | 4:20 | faster than 55% |
| Roxzone: | 5:52 | 7:26 | faster than 88% |
| Runs (8 km) | 42:18 | 49:03 | faster than 86% |
| Stations (8) | 29:58 | ||
| Finish | 1:18:03 | 1:26:19 | 399th of 2,052 · faster than 80% |
584th of 1,697 Open Women (faster than 65%). Against the 51 who finished around 1:27:22: most time gained on the eight runs (1:20), most lost on wall balls (2:15). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:27 | faster than 76% |
| SkiErg: | 4:47 | 5:05 | faster than 84% |
| Run 2: | 5:02 | 5:32 | faster than 75% |
| Sled push: | 3:02 | 2:49 | faster than 34% |
| Run 3: | 5:17 | 5:45 | faster than 73% |
| Sled pull: | 4:54 | 5:22 | faster than 67% |
| Run 4: | 5:24 | 5:48 | faster than 68% |
| Burpee broad jump: | 5:57 | 6:25 | faster than 62% |
| Run 5: | 5:27 | 5:55 | faster than 72% |
| Row: | 4:58 | 5:18 | faster than 83% |
| Run 6: | 5:33 | 5:50 | faster than 64% |
| Farmers carry: | 2:05 | 2:06 | faster than 52% |
| Run 7: | 5:30 | 5:46 | faster than 63% |
| Sandbag lunges: | 5:26 | 4:59 | faster than 34% |
| Run 8: | 6:02 | 6:34 | faster than 69% |
| Wall balls: | 8:13 | 6:39 | faster than 24% |
| Roxzone: | 5:48 | 7:21 | faster than 87% |
| Runs (8 km) | 42:09 | 45:42 | faster than 72% |
| Stations (8) | 39:22 | ||
| Finish | 1:27:14 | 1:32:22 | 584th of 1,697 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Cas Moerman1 race
- Jantine Postma1 race
- Mike Moerman1 race
- Renske van der Veer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Jasmijn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Jasmijn: faster than |
|---|---|
| Ski | 85% |
| Push | 35% |
| Pull | 67% |
| BBJ | 63% |
| Row | 84% |
| Carry | 52% |
| Lunges | 35% |
| Wall balls | 24% |
| Roxzone | 88% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jasmijn beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jasmijn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:33 faster); weakest: Wall balls (1:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasmijn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jasmijn: 42:13 running, 39:22 at the stations and 5:48 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Jasmijn | Typical Open Women |
|---|---|---|
| Run 1 | 3:59 | 4:27 |
| SkiErg | 4:47 | 5:05 |
| Run 2 | 5:02 | 5:32 |
| Sled push | 3:02 | 2:49 |
| Run 3 | 5:17 | 5:45 |
| Sled pull | 4:54 | 5:22 |
| Run 4 | 5:24 | 5:48 |
| Burpee broad jump | 5:57 | 6:25 |
| Run 5 | 5:27 | 5:55 |
| Row | 4:58 | 5:18 |
| Run 6 | 5:33 | 5:50 |
| Farmers carry | 2:05 | 2:06 |
| Run 7 | 5:30 | 5:46 |
| Sandbag lunges | 5:26 | 4:59 |
| Run 8 | 6:02 | 6:34 |
| Wall balls | 8:13 | 6:39 |
| Roxzone | 5:48 | 7:21 |
| Finish | 1:27:14 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:34 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
