NED Jasmijn Kos
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:14 (Amsterdam 2026) · Doubles Women 1:18:03 (Rotterdam 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Renske van der Veer, Jasmijn Koswhat the whole field did → | Doubles Women · team 16-24 | 1:18:03 | top 20% 395/2,052 | 42:18 | 29:58 | 5:52 | splitsSkiErg4:44Sled push1:40Sled pull3:19Burpee broad jump4:51Row5:06Farmers carry2:05Sandbag lunges3:58Wall balls4:15Run 15:33Run 25:00Run 35:03Run 45:14Run 55:15Run 65:09Run 75:13Run 85:55Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 16-24 | 1:27:14 | top 35% 583/1,697 | 42:09 | 39:22 | 5:48 | splitsSkiErg4:47Sled push3:02Sled pull4:54Burpee broad jump5:57Row4:58Farmers carry2:05Sandbag lunges5:26Wall balls8:13Run 13:59Run 25:02Run 35:17Run 45:24Run 55:27Run 65:33Run 75:30Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasmijn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:34 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
