Athlete · Pro Women · 40-44 ·

USA

Jas Kaur

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 2:44:23 (Washington DC 2026) · Doubles Women 2:10:42 (New York 2026).

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2:44:23 Pro Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

282nd of 289 Pro Women place · Washington DC 2026 among Pro Women finishers there

2:44:23 latest race · Washington DC 2026 first Pro Women race Pro Women

Wall balls strongest segment · Washington DC 2026 faster than 11% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:44:23Washington DC 2026 · 1 race Doubles Women2:10:42New York 2026 · 1 race · with Casey Motika

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Women · 40-44	2:44:23	282nd of 289	1:17:30	1:11:06	15:53	splits SkiErg5:52Sled push5:44Sled pull11:50Burpee broad jump13:47Row6:36Farmers carry4:27Sandbag lunges12:29Wall balls10:21Run 15:49Run 28:05Run 39:48Run 410:39Run 59:50Run 611:09Run 711:13Run 811:02Full report for this race →
New York 2026 3 Jun 2026team: Jas Kaur, Casey Motikawhat the whole field did →	Doubles Women · team 35-39	2:10:42	5330th of 5,716	1:19:25	41:34	9:49	splits SkiErg5:13Sled push2:38Sled pull5:47Burpee broad jump8:19Row5:44Farmers carry2:22Sandbag lunges5:56Wall balls5:35Run 17:35Run 27:56Run 38:53Run 410:12Run 510:47Run 610:16Run 710:10Run 813:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Washington DC 2026, against 289 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 6%

Sled pull faster than 1%

Burpee broad jump faster than 2%

Row faster than 4%

Farmers carry faster than 3%

Sandbag lunges faster than 2%

Wall balls faster than 11%

Roxzone faster than 3%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 2:08 slower

Sled pull 6:27 slower

Burpee broad jump 8:35 slower

Row 1:27 slower

Farmers carry 2:05 slower

Sandbag lunges 7:10 slower

Wall balls 4:04 slower

Roxzone 8:58 slower

Runs (8 km) 37:35 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jas against the typical Pro Women finisher

Jas2:44:23

5:495:528:055:449:4811:5010:3913:479:506:3611:094:2711:1312:2911:0210:2115:53

Typical Pro Women1:24:48

3:555:004:533:365:125:235:105:125:125:095:092:225:115:194:536:176:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:58 against the typical Pro Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:44:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown