RSA Jarryd Thomas
2 HYROX races over 2 seasons. Best Open Men time: 1:37:38 at Cape Town Aug 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jarryd Thomas at each race, oldest on the left; lower is faster.The best was 1:37:38 at Cape Town (Aug 2026); Jarryd Thomas was 2:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Men | 1:39:50 |
| Cape Town | Aug 2026 | Open Men | 1:37:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
372nd of 652 Open Men (faster than 43%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:02 | faster than 89% |
| SkiErg: | 4:24 | 4:32 | faster than 66% |
| Run 2: | 5:38 | 5:32 | faster than 47% |
| Sled push: | 5:14 | 2:54 | faster than 1% |
| Run 3: | 6:26 | 6:02 | faster than 37% |
| Sled pull: | 7:14 | 4:52 | faster than 7% |
| Run 4: | 6:38 | 6:00 | faster than 30% |
| Burpee broad jump: | 7:33 | 6:11 | faster than 27% |
| Run 5: | 6:19 | 6:12 | faster than 45% |
| Row: | 4:43 | 4:57 | faster than 70% |
| Run 6: | 6:00 | 6:05 | faster than 53% |
| Farmers carry: | 2:18 | 2:22 | faster than 55% |
| Run 7: | 6:03 | 6:01 | faster than 50% |
| Sandbag lunges: | 5:47 | 5:56 | faster than 53% |
| Run 8: | 6:34 | 6:27 | faster than 47% |
| Wall balls: | 7:11 | 7:38 | faster than 57% |
| Roxzone: | 6:29 | 6:39 | faster than 51% |
| Runs (8 km) | 46:49 | 46:41 | faster than 49% |
| Stations (8) | 44:24 | ||
| Finish | 1:37:38 | 1:34:06 | 372nd of 652 · faster than 43% |
386th of 717 Open Men (faster than 46%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:03 | faster than 52% |
| SkiErg: | 4:41 | 4:32 | faster than 34% |
| Run 2: | 5:58 | 5:38 | faster than 38% |
| Sled push: | 3:50 | 3:11 | faster than 26% |
| Run 3: | 6:57 | 6:13 | faster than 31% |
| Sled pull: | 6:50 | 5:26 | faster than 20% |
| Run 4: | 6:51 | 6:11 | faster than 32% |
| Burpee broad jump: | 7:06 | 6:26 | faster than 38% |
| Run 5: | 6:20 | 6:25 | faster than 52% |
| Row: | 4:53 | 5:05 | faster than 66% |
| Run 6: | 5:46 | 6:10 | faster than 62% |
| Farmers carry: | 2:30 | 2:18 | faster than 37% |
| Run 7: | 5:56 | 6:12 | faster than 56% |
| Sandbag lunges: | 6:41 | 5:47 | faster than 33% |
| Run 8: | 7:31 | 7:00 | faster than 38% |
| Wall balls: | 7:26 | 8:08 | faster than 60% |
| Roxzone: | 6:44 | 6:51 | faster than 52% |
| Runs (8 km) | 49:14 | 48:46 | faster than 48% |
| Stations (8) | 43:57 | ||
| Finish | 1:39:50 | 1:37:27 | 386th of 717 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jarryd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Cape Town Aug 2026 · best of 2 | 4:34 |
| Sled push | 3:50 | Cape Town Apr 2026 · best of 2 | 3:04 |
| Sled pull | 6:50 | Cape Town Apr 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:06 | Cape Town Apr 2026 · best of 2 | 5:38 |
| Row | 4:43 | Cape Town Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 2:18 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:47 | Cape Town Aug 2026 · best of 2 | 5:20 |
| Wall balls | 7:11 | Cape Town Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:49 | Cape Town Aug 2026 · best of 2 | 41:47 |
| Roxzone | 6:29 | Cape Town Aug 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jarryd's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Jarryd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 71% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Jarryd: faster than |
|---|---|
| Ski | 67% |
| Push | 2% |
| Pull | 7% |
| BBJ | 28% |
| Row | 71% |
| Carry | 56% |
| Lunges | 54% |
| Wall balls | 58% |
| Roxzone | 52% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jarryd beat on each part of the race, at this race.Best: Row (faster than 71%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jarryd's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:27 faster); weakest: Sled pull (2:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarryd against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jarryd: 46:53 running, 44:23 at the stations and 6:29 in the roxzone; the longest station was the burpee broad jumps (7:33).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Jarryd | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 4:02 |
| SkiErg | 4:24 | 4:32 |
| Run 2 | 5:38 | 5:32 |
| Sled push | 5:14 | 2:54 |
| Run 3 | 6:26 | 6:02 |
| Sled pull | 7:14 | 4:52 |
| Run 4 | 6:38 | 6:00 |
| Burpee broad jump | 7:33 | 6:11 |
| Run 5 | 6:19 | 6:12 |
| Row | 4:43 | 4:57 |
| Run 6 | 6:00 | 6:05 |
| Farmers carry | 2:18 | 2:22 |
| Run 7 | 6:03 | 6:01 |
| Sandbag lunges | 5:47 | 5:56 |
| Run 8 | 6:34 | 6:27 |
| Wall balls | 7:11 | 7:38 |
| Roxzone | 6:29 | 6:39 |
| Finish | 1:37:38 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:22 against the typical Open Men finisher at Cape Town Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
