AUS Jarryd Norman
2 HYROX races over 1 season. Best Open Men time: 1:22:15 at Brisbane (APAC Championship) 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jarryd Norman at each race, oldest on the left; lower is faster.The best was 1:22:15 at Brisbane (APAC Championship) (Apr 2026); Jarryd Norman was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:25:10 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:22:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
297th of 557 Open Men (faster than 46%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:56 | faster than 89% |
| SkiErg: | 4:06 | 4:21 | faster than 86% |
| Run 2: | 4:28 | 4:28 | faster than 50% |
| Sled push: | 2:57 | 3:00 | faster than 53% |
| Run 3: | 5:39 | 4:57 | faster than 20% |
| Sled pull: | 5:04 | 4:34 | faster than 33% |
| Run 4: | 4:47 | 4:54 | faster than 55% |
| Burpee broad jump: | 5:43 | 5:18 | faster than 41% |
| Run 5: | 5:01 | 4:59 | faster than 49% |
| Row: | 5:13 | 4:38 | faster than 10% |
| Run 6: | 4:37 | 4:55 | faster than 65% |
| Farmers carry: | 1:50 | 1:59 | faster than 64% |
| Run 7: | 4:52 | 4:52 | faster than 50% |
| Sandbag lunges: | 4:51 | 4:45 | faster than 47% |
| Run 8: | 5:09 | 5:06 | faster than 48% |
| Wall balls: | 7:12 | 6:30 | faster than 38% |
| Roxzone: | 7:33 | 7:09 | faster than 44% |
| Runs (8 km) | 37:50 | 38:21 | faster than 53% |
| Stations (8) | 36:56 | ||
| Finish | 1:22:15 | 1:20:55 | 297th of 557 · faster than 46% |
1,502nd of 2,868 Open Men (faster than 47%). Against the 86 who finished around 1:24:16: most time gained on the eight runs (2:34), most lost on sandbag lunges (3:06). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:39 | faster than 70% |
| SkiErg: | 4:17 | 4:27 | faster than 71% |
| Run 2: | 3:51 | 4:36 | faster than 88% |
| Sled push: | 2:16 | 2:39 | faster than 76% |
| Run 3: | 4:50 | 4:55 | faster than 54% |
| Sled pull: | 4:59 | 4:49 | faster than 44% |
| Run 4: | 4:32 | 4:57 | faster than 71% |
| Burpee broad jump: | 5:13 | 5:18 | faster than 52% |
| Run 5: | 4:54 | 5:07 | faster than 59% |
| Row: | 4:30 | 4:47 | faster than 79% |
| Run 6: | 5:00 | 5:02 | faster than 51% |
| Farmers carry: | 2:02 | 2:05 | faster than 55% |
| Run 7: | 4:38 | 4:59 | faster than 66% |
| Sandbag lunges: | 8:18 | 5:16 | faster than 7% |
| Run 8: | 6:06 | 6:06 | faster than 50% |
| Wall balls: | 7:55 | 6:33 | faster than 29% |
| Roxzone: | 9:32 | 9:09 | faster than 43% |
| Runs (8 km) | 36:13 | 38:39 | faster than 65% |
| Stations (8) | 39:30 | ||
| Finish | 1:25:10 | 1:24:14 | 1502nd of 2,868 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jarryd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Brisbane (APAC Championship) 2026 · best of 2 | 4:34 |
| Sled push | 2:16 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 4:59 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:13 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:30 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Brisbane (APAC Championship) 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Brisbane (APAC Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 7:12 | Brisbane (APAC Championship) 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:13 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 7:33 | Brisbane (APAC Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jarryd's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where Jarryd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Jarryd: faster than |
|---|---|
| Ski | 87% |
| Push | 53% |
| Pull | 34% |
| BBJ | 41% |
| Row | 10% |
| Carry | 64% |
| Lunges | 48% |
| Wall balls | 38% |
| Roxzone | 44% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jarryd beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jarryd's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:31 faster); weakest: Wall balls (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarryd against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jarryd: 37:53 running, 36:56 at the stations and 7:33 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Jarryd | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:56 |
| SkiErg | 4:06 | 4:21 |
| Run 2 | 4:28 | 4:28 |
| Sled push | 2:57 | 3:00 |
| Run 3 | 5:39 | 4:57 |
| Sled pull | 5:04 | 4:34 |
| Run 4 | 4:47 | 4:54 |
| Burpee broad jump | 5:43 | 5:18 |
| Run 5 | 5:01 | 4:59 |
| Row | 5:13 | 4:38 |
| Run 6 | 4:37 | 4:55 |
| Farmers carry | 1:50 | 1:59 |
| Run 7 | 4:52 | 4:52 |
| Sandbag lunges | 4:51 | 4:45 |
| Run 8 | 5:09 | 5:06 |
| Wall balls | 7:12 | 6:30 |
| Roxzone | 7:33 | 7:09 |
| Finish | 1:22:15 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Open Men finisher at Brisbane (APAC Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
