USA Jarrod Smith
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,777th of 2,855 Open Men (faster than 37%). Against the 86 who finished around 1:38:07: most time gained on the eight runs (1:58), most lost on the roxzone (2:40). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:12 | faster than 74% |
| SkiErg: | 4:46 | 4:44 | faster than 46% |
| Run 2: | 4:45 | 5:14 | faster than 71% |
| Sled push: | 2:59 | 3:08 | faster than 59% |
| Run 3: | 6:56 | 5:42 | faster than 15% |
| Sled pull: | 5:57 | 5:01 | faster than 25% |
| Run 4: | 5:55 | 5:41 | faster than 41% |
| Burpee broad jump: | 8:02 | 5:59 | faster than 20% |
| Run 5: | 5:45 | 5:45 | faster than 50% |
| Row: | 5:11 | 5:03 | faster than 41% |
| Run 6: | 5:25 | 5:37 | faster than 57% |
| Farmers carry: | 1:44 | 2:07 | faster than 83% |
| Run 7: | 5:25 | 5:34 | faster than 55% |
| Sandbag lunges: | 6:34 | 5:45 | faster than 32% |
| Run 8: | 5:31 | 5:24 | faster than 46% |
| Wall balls: | 8:17 | 7:55 | faster than 45% |
| Roxzone: | 12:18 | 8:38 | faster than 13% |
| Runs (8 km) | 43:19 | 43:30 | faster than 50% |
| Stations (8) | 43:30 | ||
| Finish | 1:39:03 | 1:33:04 | 1777th of 2,855 · faster than 37% |
360th of 433 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 433 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:35 | faster than 13% |
| SkiErg: | 4:38 | 4:16 | faster than 11% |
| Run 2: | 5:40 | 5:07 | faster than 25% |
| Sled push: | 2:25 | 1:46 | faster than 9% |
| Run 3: | 5:47 | 5:40 | faster than 42% |
| Sled pull: | 3:54 | 3:28 | faster than 28% |
| Run 4: | 5:37 | 5:38 | faster than 51% |
| Burpee broad jump: | 3:23 | 2:58 | faster than 30% |
| Run 5: | 6:09 | 5:47 | faster than 35% |
| Row: | 4:34 | 4:29 | faster than 42% |
| Run 6: | 6:51 | 5:34 | faster than 9% |
| Farmers carry: | 2:00 | 1:41 | faster than 14% |
| Run 7: | 7:25 | 5:33 | faster than 5% |
| Sandbag lunges: | 4:29 | 3:39 | faster than 16% |
| Run 8: | 7:41 | 5:45 | faster than 7% |
| Wall balls: | 3:53 | 4:07 | faster than 68% |
| Roxzone: | 11:22 | 8:10 | faster than 11% |
| Runs (8 km) | 50:28 | 43:31 | faster than 17% |
| Stations (8) | 29:16 | ||
| Finish | 1:31:01 | 1:18:32 | 360th of 433 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Harold Patrick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Jarrod sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Jarrod: faster than |
|---|---|
| Ski | 47% |
| Push | 59% |
| Pull | 26% |
| BBJ | 20% |
| Row | 41% |
| Carry | 84% |
| Lunges | 32% |
| Wall balls | 46% |
| Roxzone | 13% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jarrod beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jarrod's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:23 faster); weakest: Roxzone (3:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarrod against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jarrod: 43:23 running, 43:29 at the stations and 12:18 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Jarrod | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 4:12 |
| SkiErg | 4:46 | 4:44 |
| Run 2 | 4:45 | 5:14 |
| Sled push | 2:59 | 3:08 |
| Run 3 | 6:56 | 5:42 |
| Sled pull | 5:57 | 5:01 |
| Run 4 | 5:55 | 5:41 |
| Burpee broad jump | 8:02 | 5:59 |
| Run 5 | 5:45 | 5:45 |
| Row | 5:11 | 5:03 |
| Run 6 | 5:25 | 5:37 |
| Farmers carry | 1:44 | 2:07 |
| Run 7 | 5:25 | 5:34 |
| Sandbag lunges | 6:34 | 5:45 |
| Run 8 | 5:31 | 5:24 |
| Wall balls | 8:17 | 7:55 |
| Roxzone | 12:18 | 8:38 |
| Finish | 1:39:03 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:40 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
