Athlete · Doubles Mixed · team 45-49 ·

USA

Jarrad Pencek

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:12 at Washington DC 2026.

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Doubles Mixed time1:16:12Washington DC 2026

Doubles Mixed place485thof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 86% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Jarrad Pencek, Cassandra Pencekwhole field →	Doubles Mixed · team 45-49	1:16:12	485th of 2,81425th of 149 aged 45-49	42:40	26:50	6:45	View results	See splits Hide splits SkiErg4:21fastest 26%Sled push2:00fastest 28%Sled pull3:28fastest 19%Burpee broad jump2:59fastest 15%Row4:44fastest 26%Farmers carry1:38fastest 19%Sandbag lunges3:34fastest 15%Wall balls4:06fastest 15%Runs (8 km)42:40fastest 24%Roxzone6:45fastest 18%Run 14:51fastest 46%Run 25:41fastest 37%Run 35:43fastest 28%Run 45:35fastest 25%Run 55:31fastest 22%Run 65:33fastest 25%Run 75:16fastest 17%Run 84:34fastest 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cassandra Pencek1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jarradedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 73%

Sled pull faster than 82%

Burpee broad jump faster than 85%

Row faster than 74%

Farmers carry faster than 81%

Sandbag lunges faster than 85%

Wall balls faster than 86%

Roxzone faster than 83%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:14 faster

Sled pull 0:42 faster

Burpee broad jump 1:00 faster

Row 0:17 faster

Farmers carry 0:14 faster

Sandbag lunges 0:57 faster

Wall balls 1:03 faster

Roxzone 2:10 faster

Runs (8 km) 6:20 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jarrad against the typical Doubles Mixed finisher

Jarrad1:16:12

4:514:215:412:005:433:285:352:595:314:445:331:385:163:344:344:066:45

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up