NED Lonneke Zuurman
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Lonneke Zuurman, Jesper Weeringwhole field → | Doubles Mixed · team 16-24 | 1:29:53 | 946th of 1,366148th of 222 aged 16-24 | 50:29 | 31:21 | 8:08 | View results | See splits Hide splitsSkiErg4:24faster than 33%Sled push1:59fastest 39%Sled pull3:26fastest 30%Burpee broad jump4:18faster than 31%Row4:42fastest 33%Farmers carry1:46fastest 34%Sandbag lunges5:23faster than 14%Wall balls5:23faster than 22%Runs (8 km)50:29faster than 26%Roxzone8:08faster than 42%Run 14:32faster than 37%Run 26:15faster than 21%Run 36:36faster than 20%Run 46:33faster than 25%Run 56:43faster than 23%Run 66:22faster than 31%Run 76:27faster than 30%Run 87:05faster than 24%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Lonneke Zuurman, Annelien Borgwhole field → | Doubles Women · team 25-29 | 1:32:00 | 1042nd of 1,497301st of 388 aged 25-29 | 55:52 | 28:41 | 7:29 | View results | See splits Hide splitsSkiErg4:32fastest 36%Sled push1:35fastest 30%Sled pull3:24fastest 31%Burpee broad jump4:42faster than 42%Row5:06fastest 49%Farmers carry1:57faster than 34%Sandbag lunges3:39faster than 49%Wall balls3:46fastest 17%Runs (8 km)55:52faster than 13%Roxzone7:29fastest 26%Run 16:15faster than 19%Run 210:04faster than 1%Run 36:31faster than 22%Run 46:31faster than 24%Run 56:36faster than 27%Run 66:35faster than 23%Run 76:37faster than 25%Run 86:46faster than 35%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Julian Zwiers, Lonneke Zuurmanwhole field → | Doubles Mixed · team 25-29 | 1:30:32 | 760th of 1,083223rd of 298 aged 25-29 | 54:15 | 30:36 | 5:47 | View results | See splits Hide splitsSkiErg4:23faster than 32%Sled push2:13fastest 23%Sled pull3:54faster than 46%Burpee broad jump3:35fastest 40%Row5:01faster than 22%Farmers carry2:14faster than 17%Sandbag lunges3:49fastest 44%Wall balls5:27faster than 25%Runs (8 km)54:15faster than 24%Roxzone5:47faster than 43%Run 16:02faster than 27%Run 26:26faster than 28%Run 36:53faster than 25%Run 46:50faster than 27%Run 56:59faster than 29%Run 67:04faster than 23%Run 76:52faster than 29%Run 87:13faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lonneke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Utrecht 2025 · best of 2 | 4:20 |
| Sled push | 1:59 | Maastricht 2026 · best of 2 | 2:11 |
| Sled pull | 3:26 | Maastricht 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:35 | Utrecht 2025 · best of 2 | 3:35 |
| Row | 4:42 | Maastricht 2026 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Maastricht 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:49 | Utrecht 2025 · best of 2 | 4:03 |
| Wall balls | 5:23 | Maastricht 2026 · best of 2 | 4:34 |
| Runs (8 km) | 50:29 | Maastricht 2026 · best of 2 | 45:36 |
| Roxzone | 5:47 | Utrecht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Lonneke's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Annelien Borg1 race
- Jesper Weering1 race
- Julian Zwiers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lonneke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:18 against the typical Doubles Mixed finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
