CAN Jarod Roy
2 races · 2 race weekends · 2 seasons · 1 partner
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 58:59 at Phoenix 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Phoenix 2026 29 Jan 2026team: Jarod Roy, Liam Hamlinwhat the whole field did → | Doubles Men · team 25-29 | 58:59 | top 3% 23/7823rd of 150 aged 25-29 | 32:39 | 22:01 | 4:24 | View results | splitsSkiErg3:45fastest 12%Sled push1:44fastest 42%Sled pull2:03fastest 2%Burpee broad jump2:45fastest 29%Row4:20fastest 27%Farmers carry1:08fastest 1%Sandbag lunges2:41fastest 8%Wall balls3:35fastest 6%Runs (8 km)32:39fastest 3%Roxzone4:24fastest 5%Run 13:55fastest 3%Run 23:56fastest 4%Run 34:07fastest 4%Run 44:05fastest 4%Run 54:12fastest 4%Run 63:50fastest 1%Run 74:12fastest 4%Run 84:25fastest 5%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Liam Hamlin, Jarod Roywhat the whole field did → | Doubles Men · team U29 | 1:06:00 | top 18% 72/41226th of 113 aged U29 | 36:40 | 23:12 | 6:11 | View results | splitsSkiErg3:52fastest 20%Sled push1:46fastest 39%Sled pull3:11fastest 18%Burpee broad jump2:44fastest 28%Row4:07fastest 5%Farmers carry1:19fastest 8%Sandbag lunges2:25fastest 3%Wall balls3:48fastest 15%Runs (8 km)36:40fastest 22%Roxzone6:11fastest 33%Run 13:08fastest 15%Run 24:33fastest 31%Run 34:54fastest 30%Run 45:00fastest 31%Run 54:37fastest 13%Run 64:55fastest 26%Run 74:45fastest 21%Run 84:50fastest 24%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jarod has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Phoenix 2026 · best of 2 | 4:04 |
| Sled push | 1:44 | Phoenix 2026 · best of 2 | 1:50 |
| Sled pull | 2:03 | Phoenix 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:44 | Miami Beach 2025 · best of 2 | 3:13 |
| Row | 4:07 | Miami Beach 2025 · best of 2 | 4:32 |
| Farmers carry | 1:08 | Phoenix 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:25 | Miami Beach 2025 · best of 2 | 3:35 |
| Wall balls | 3:35 | Phoenix 2026 · best of 2 | 4:23 |
| Runs (8 km) | 32:39 | Phoenix 2026 · best of 2 | 42:19 |
| Roxzone | 4:24 | Phoenix 2026 · best of 2 | 6:48 |
Each station's best across Jarod's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liam Hamlin2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Phoenix 2026, against 782 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarod against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 58:59.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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