NED Jarno van der Grijn
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:51 at Heerenveen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Wilco Wijk Van, Jarno Van Der Grijnwhole field → | Doubles Men · team 40-49 | 1:09:51 | 241st of 83826th of 129 aged 40-49 | 37:34 | 25:48 | 6:33 | View results | See splits Hide splitsSkiErg3:54fastest 37%Sled push1:30fastest 18%Sled pull3:09fastest 47%Burpee broad jump3:57faster than 24%Row4:02fastest 3%Farmers carry1:41faster than 42%Sandbag lunges3:37faster than 41%Wall balls3:58fastest 47%Runs (8 km)37:34fastest 28%Roxzone6:33fastest 19%Run 14:19fastest 32%Run 24:12fastest 18%Run 34:27fastest 18%Run 44:44fastest 29%Run 54:53fastest 28%Run 64:47fastest 29%Run 74:54fastest 32%Run 85:22fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wilco Wijk Van1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 838 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarno against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Doubles Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
