Athlete · Open Men · 50-54 ·

GER

Jarno Quade

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:31:10 (Frankfurt 2025) · Doubles Men 1:10:51 (Frankfurt 2024) · Pro Doubles Men 1:16:17 (St. Gallen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:10 best Open Men time · Frankfurt 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

1182nd of 1,883 best Open Men place · Frankfurt 2025 among Open Men finishers there

1:16:17 latest race · St. Gallen 2026 first Pro Doubles Men race Pro Doubles Men with Sergio Roque Merchán

Farmers carry strongest segment · Frankfurt 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:10Frankfurt 2025 · 2 races Doubles Men1:10:51Frankfurt 2024 · 2 races · with Petar Hundeshagen Pro Doubles Men1:16:17St. Gallen 2026 · 1 race · with Sergio Roque Merchán

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 16 Jan 2026team: Jarno Quade, Sergio Roque Merchánwhat the whole field did →	Pro Doubles Men · team 40-44	1:16:17	178th of 256	42:26	28:28	5:27	splits SkiErg3:56Sled push3:00Sled pull4:15Burpee broad jump2:53Row4:29Farmers carry1:39Sandbag lunges4:04Wall balls4:12Run 15:08Run 24:53Run 35:24Run 45:22Run 55:41Run 65:28Run 75:48Run 84:45Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Men · 50-54	1:31:10	1182nd of 1,883	44:43	38:19	8:13	splits SkiErg4:31Sled push4:15Sled pull4:44Burpee broad jump5:31Row4:47Farmers carry1:43Sandbag lunges4:55Wall balls7:53Run 14:11Run 24:51Run 35:18Run 45:26Run 55:58Run 65:40Run 75:55Run 87:27Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 45-49	1:34:37	1335th of 1,840	44:12	39:43	10:42	splits SkiErg4:31Sled push3:13Sled pull5:26Burpee broad jump6:40Row5:07Farmers carry2:09Sandbag lunges3:40Wall balls8:57Run 14:52Run 25:04Run 35:27Run 45:21Run 55:28Run 65:24Run 75:41Run 86:55Full report for this race →
Frankfurt 2024 14 Dec 2024team: Jarno Quade, Petar Hundeshagenwhat the whole field did →	Doubles Men · team 40-49	1:10:51	top 32% 219/700	42:21	22:14	6:21	splits SkiErg4:11Sled push1:32Sled pull2:28Burpee broad jump2:13Row4:12Farmers carry1:16Sandbag lunges2:51Wall balls3:31Run 14:39Run 24:49Run 35:25Run 45:23Run 55:36Run 65:13Run 75:35Run 85:44Full report for this race →
Stuttgart 2024 28 Sept 2024team: Peter Hundeshagen, Jarno Quadewhat the whole field did →	Doubles Men · team 40-49	1:13:50	162nd of 308	43:20	24:03	6:32	splits SkiErg4:13Sled push1:29Sled pull2:41Burpee broad jump2:27Row4:19Farmers carry1:43Sandbag lunges3:11Wall balls4:00Run 15:41Run 25:08Run 35:17Run 45:24Run 55:32Run 65:19Run 75:22Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jarnoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 23%

Sled pull faster than 58%

Burpee broad jump faster than 46%

Row faster than 50%

Farmers carry faster than 81%

Sandbag lunges faster than 53%

Wall balls faster than 35%

Roxzone faster than 28%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:38 slower

Sled pull 0:12 faster

Burpee broad jump 0:09 slower

Row level

Farmers carry 0:19 faster

Sandbag lunges 0:05 faster

Wall balls 1:03 slower

Roxzone 1:11 slower

Runs (8 km) 3:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jarno against the typical Open Men finisher

Jarno1:31:10

4:114:314:514:155:184:445:265:315:584:475:401:435:554:557:277:538:13

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:11 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown