GER Jarno Quade
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jarno Quade at each race, oldest on the left; lower is faster.The best was 1:31:10 at Frankfurt (Dec 2025); Jarno Quade was 3:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:34:37 |
| Frankfurt | Dec 2025 | Open Men | 1:31:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jarno Quade at each race, oldest on the left; lower is faster.The best was 1:16:17 at St. Gallen (Jan 2026); Jarno Quade was 2:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Pro Doubles Men | 1:16:17 |
| Karlsruhe | Oct 2026 | Pro Doubles Men | 1:18:30 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jarno Quade at each race, oldest on the left; lower is faster.The best was 1:10:51 at Frankfurt (Dec 2024); Jarno Quade was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Men | 1:13:50 |
| Frankfurt | Dec 2024 | Doubles Men | 1:10:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
191st of 254 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:18 | faster than 30% |
| SkiErg: | 3:53 | 3:46 | faster than 29% |
| Run 2: | 5:10 | 4:47 | faster than 26% |
| Sled push: | 2:29 | 2:12 | faster than 22% |
| Run 3: | 5:27 | 5:08 | faster than 36% |
| Sled pull: | 4:57 | 3:59 | faster than 14% |
| Run 4: | 5:27 | 5:08 | faster than 38% |
| Burpee broad jump: | 3:57 | 2:52 | faster than 9% |
| Run 5: | 5:31 | 5:17 | faster than 40% |
| Row: | 4:40 | 4:19 | faster than 10% |
| Run 6: | 5:36 | 5:11 | faster than 32% |
| Farmers carry: | 1:56 | 1:38 | faster than 8% |
| Run 7: | 5:48 | 5:17 | faster than 28% |
| Sandbag lunges: | 5:19 | 3:38 | faster than 4% |
| Run 8: | 4:51 | 4:20 | faster than 26% |
| Wall balls: | 5:06 | 4:18 | faster than 22% |
| Roxzone: | 4:54 | 4:21 | faster than 31% |
| Runs (8 km) | 41:24 | 38:42 | faster than 34% |
| Stations (8) | 32:17 | ||
| Finish | 1:18:30 | 1:10:15 | 191st of 254 · faster than 24% |
178th of 256 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:44 | faster than 29% |
| SkiErg: | 3:56 | 3:48 | faster than 28% |
| Run 2: | 4:53 | 4:33 | faster than 33% |
| Sled push: | 3:00 | 2:14 | faster than 9% |
| Run 3: | 5:24 | 4:59 | faster than 26% |
| Sled pull: | 4:15 | 3:45 | faster than 23% |
| Run 4: | 5:22 | 4:57 | faster than 31% |
| Burpee broad jump: | 2:53 | 2:52 | faster than 49% |
| Run 5: | 5:41 | 5:05 | faster than 21% |
| Row: | 4:29 | 4:14 | faster than 20% |
| Run 6: | 5:28 | 5:03 | faster than 27% |
| Farmers carry: | 1:39 | 1:35 | faster than 40% |
| Run 7: | 5:48 | 5:06 | faster than 17% |
| Sandbag lunges: | 4:04 | 3:36 | faster than 28% |
| Run 8: | 4:45 | 4:22 | faster than 33% |
| Wall balls: | 4:12 | 4:14 | faster than 52% |
| Roxzone: | 5:27 | 5:10 | faster than 41% |
| Runs (8 km) | 42:26 | 39:02 | faster than 27% |
| Stations (8) | 28:28 | ||
| Finish | 1:16:17 | 1:11:14 | 178th of 256 · faster than 30% |
1,182nd of 1,883 Open Men (faster than 37%). Against the 56 who finished around 1:31:55: most time gained on sled pull (0:45), most lost on the eight runs (1:16). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:07 | faster than 46% |
| SkiErg: | 4:31 | 4:29 | faster than 47% |
| Run 2: | 4:51 | 4:51 | faster than 50% |
| Sled push: | 4:15 | 3:37 | faster than 22% |
| Run 3: | 5:18 | 5:14 | faster than 47% |
| Sled pull: | 4:44 | 4:56 | faster than 57% |
| Run 4: | 5:26 | 5:13 | faster than 40% |
| Burpee broad jump: | 5:31 | 5:22 | faster than 45% |
| Run 5: | 5:58 | 5:28 | faster than 30% |
| Row: | 4:47 | 4:47 | faster than 50% |
| Run 6: | 5:40 | 5:16 | faster than 32% |
| Farmers carry: | 1:43 | 2:02 | faster than 80% |
| Run 7: | 5:55 | 5:14 | faster than 23% |
| Sandbag lunges: | 4:55 | 5:00 | faster than 53% |
| Run 8: | 7:27 | 5:57 | faster than 16% |
| Wall balls: | 7:53 | 6:50 | faster than 35% |
| Roxzone: | 8:13 | 7:02 | faster than 27% |
| Runs (8 km) | 44:43 | 41:35 | faster than 33% |
| Stations (8) | 38:19 | ||
| Finish | 1:31:10 | 1:26:21 | 1182nd of 1,883 · faster than 37% |
1,335th of 1,840 Open Men (faster than 27%). Against the 55 who finished around 1:36:05: most time gained on sandbag lunges (2:13), most lost on wall balls (0:47). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:51 | faster than 48% |
| SkiErg: | 4:31 | 4:24 | faster than 35% |
| Run 2: | 5:04 | 4:40 | faster than 28% |
| Sled push: | 3:13 | 2:51 | faster than 30% |
| Run 3: | 5:27 | 4:59 | faster than 28% |
| Sled pull: | 5:26 | 4:27 | faster than 18% |
| Run 4: | 5:21 | 5:01 | faster than 33% |
| Burpee broad jump: | 6:40 | 5:27 | faster than 25% |
| Run 5: | 5:28 | 5:09 | faster than 34% |
| Row: | 5:07 | 4:45 | faster than 20% |
| Run 6: | 5:24 | 5:03 | faster than 34% |
| Farmers carry: | 2:09 | 2:03 | faster than 41% |
| Run 7: | 5:41 | 5:06 | faster than 26% |
| Sandbag lunges: | 3:40 | 5:04 | faster than 87% |
| Run 8: | 6:55 | 6:16 | faster than 31% |
| Wall balls: | 8:57 | 7:00 | faster than 23% |
| Roxzone †: | 10:42 | ||
| Runs (8 km) | 44:12 | 41:24 | faster than 33% |
| Stations (8) | 39:43 | ||
| Finish | 1:34:37 | 1:25:33 | 1335th of 1,840 · faster than 27% |
219th of 700 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:30 | faster than 42% |
| SkiErg: | 4:11 | 4:11 | faster than 50% |
| Run 2: | 4:49 | 5:00 | faster than 60% |
| Sled push: | 1:32 | 1:42 | faster than 79% |
| Run 3: | 5:25 | 5:22 | faster than 46% |
| Sled pull: | 2:28 | 3:09 | faster than 93% |
| Run 4: | 5:23 | 5:28 | faster than 54% |
| Burpee broad jump: | 2:13 | 3:06 | faster than 94% |
| Run 5: | 5:36 | 5:36 | faster than 50% |
| Row: | 4:12 | 4:25 | faster than 79% |
| Run 6: | 5:13 | 5:26 | faster than 62% |
| Farmers carry: | 1:16 | 1:32 | faster than 93% |
| Run 7: | 5:35 | 5:35 | faster than 49% |
| Sandbag lunges: | 2:51 | 3:21 | faster than 78% |
| Run 8: | 5:44 | 5:55 | faster than 59% |
| Wall balls: | 3:31 | 4:09 | faster than 94% |
| Roxzone: | 6:21 | 6:31 | faster than 55% |
| Runs (8 km) | 42:21 | 43:04 | faster than 53% |
| Stations (8) | 22:14 | ||
| Finish | 1:10:51 | 1:15:56 | 219th of 700 · faster than 68% |
163rd of 308 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:06 | faster than 21% |
| SkiErg: | 4:13 | 4:03 | faster than 25% |
| Run 2: | 5:08 | 4:48 | faster than 32% |
| Sled push: | 1:29 | 1:37 | faster than 77% |
| Run 3: | 5:17 | 5:02 | faster than 35% |
| Sled pull: | 2:41 | 2:54 | faster than 61% |
| Run 4: | 5:24 | 5:04 | faster than 34% |
| Burpee broad jump: | 2:27 | 3:10 | faster than 83% |
| Run 5: | 5:32 | 5:17 | faster than 37% |
| Row: | 4:19 | 4:29 | faster than 70% |
| Run 6: | 5:19 | 5:05 | faster than 37% |
| Farmers carry: | 1:43 | 1:37 | faster than 35% |
| Run 7: | 5:22 | 5:06 | faster than 36% |
| Sandbag lunges: | 3:11 | 3:23 | faster than 62% |
| Run 8: | 5:40 | 5:27 | faster than 41% |
| Wall balls: | 4:00 | 4:14 | faster than 66% |
| Roxzone: | 6:32 | 6:37 | faster than 53% |
| Runs (8 km) | 43:20 | 41:00 | faster than 34% |
| Stations (8) | 24:03 | ||
| Finish | 1:13:50 | 1:13:02 | 163rd of 308 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jarno has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 3:13 | Cologne 2025 · best of 2 | 3:04 |
| Sled pull | 4:44 | Frankfurt 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:31 | Frankfurt 2025 · best of 2 | 5:38 |
| Row | 4:47 | Frankfurt 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:40 | Cologne 2025 · best of 2 | 5:20 |
| Wall balls | 7:53 | Frankfurt 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:12 | Cologne 2025 · best of 2 | 41:47 |
| Roxzone | 8:13 | Frankfurt 2025 | 7:23 |
How to read
Each station's best across Jarno's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Angelina Nunhofer1 race
- Petar Hundeshagen1 race
- Peter Hundeshagen1 race
- Sergio Roque Merchán1 race
- Thomas Klein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Jarno sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Jarno: faster than |
|---|---|
| Ski | 48% |
| Push | 23% |
| Pull | 58% |
| BBJ | 46% |
| Row | 50% |
| Carry | 81% |
| Lunges | 53% |
| Wall balls | 35% |
| Roxzone | 28% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jarno beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jarno's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:19 faster); weakest: Runs (8 km) (3:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarno against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jarno: 44:46 running, 38:19 at the stations and 8:13 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Jarno | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:07 |
| SkiErg | 4:31 | 4:29 |
| Run 2 | 4:51 | 4:51 |
| Sled push | 4:15 | 3:37 |
| Run 3 | 5:18 | 5:14 |
| Sled pull | 4:44 | 4:56 |
| Run 4 | 5:26 | 5:13 |
| Burpee broad jump | 5:31 | 5:22 |
| Run 5 | 5:58 | 5:28 |
| Row | 4:47 | 4:47 |
| Run 6 | 5:40 | 5:16 |
| Farmers carry | 1:43 | 2:02 |
| Run 7 | 5:55 | 5:14 |
| Sandbag lunges | 4:55 | 5:00 |
| Run 8 | 7:27 | 5:57 |
| Wall balls | 7:53 | 6:50 |
| Roxzone | 8:13 | 7:02 |
| Finish | 1:31:10 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
