NED Jarno Heijmans
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:30 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Sjoerd Holzmuller, Jarno Heijmanswhole field → | Doubles Men · team U29 | 1:27:30 | 990th of 1,180325th of 383 aged U29 | 52:44 | 27:42 | 7:07 | View results | See splits Hide splitsSkiErg4:23faster than 6%Sled push1:16fastest 10%Sled pull2:51faster than 41%Burpee broad jump4:20faster than 10%Row4:54faster than 10%Farmers carry1:36faster than 38%Sandbag lunges4:15faster than 13%Wall balls4:07faster than 34%Runs (8 km)52:44faster than 16%Roxzone7:07faster than 18%Run 13:45fastest 38%Run 25:54faster than 28%Run 36:43faster than 16%Run 47:08faster than 11%Run 57:27faster than 12%Run 67:03faster than 14%Run 77:04faster than 13%Run 87:44faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sjoerd Holzmuller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarno against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
