NED Jarno Bolk
2 HYROX races over 2 seasons. Best Open Men time: 1:35:10 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jarno Bolk at each race, oldest on the left; lower is faster.The best was 1:35:10 at Heerenveen (May 2026); Jarno Bolk was 0:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Open Men | 1:35:10 |
| Maastricht | Sep 2026 | Open Men | 1:35:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,481st of 2,058 Open Men (faster than 28%). Against the 63 who finished around 1:34:45: most time gained on burpee broad jump (1:05), most lost on the eight runs (1:42). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:44 | faster than 11% |
| SkiErg: | 4:50 | 4:29 | faster than 15% |
| Run 2: | 5:38 | 4:53 | faster than 19% |
| Sled push: | 2:59 | 2:57 | faster than 48% |
| Run 3: | 5:58 | 5:14 | faster than 21% |
| Sled pull: | 4:31 | 4:38 | faster than 54% |
| Run 4: | 5:47 | 5:13 | faster than 27% |
| Burpee broad jump: | 5:29 | 5:42 | faster than 54% |
| Run 5: | 5:48 | 5:20 | faster than 31% |
| Row: | 4:56 | 4:54 | faster than 47% |
| Run 6: | 5:54 | 5:15 | faster than 24% |
| Farmers carry: | 2:57 | 2:12 | faster than 15% |
| Run 7: | 5:59 | 5:14 | faster than 22% |
| Sandbag lunges: | 6:35 | 5:10 | faster than 20% |
| Run 8: | 6:59 | 5:51 | faster than 22% |
| Wall balls: | 9:21 | 6:54 | faster than 17% |
| Roxzone: | 7:56 | 7:40 | faster than 45% |
| Runs (8 km) | 46:30 | 40:54 | faster than 22% |
| Stations (8) | 41:38 | ||
| Finish | 1:35:59 | 1:26:02 | 1481st of 2,058 · faster than 28% |
1,380th of 1,771 Open Men (faster than 22%). Against the 53 who finished around 1:36:25: most time gained on the eight runs (1:06), most lost on wall balls (1:39). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:32 | faster than 43% |
| SkiErg: | 4:32 | 4:26 | faster than 38% |
| Run 2: | 4:51 | 4:39 | faster than 40% |
| Sled push: | 3:10 | 2:45 | faster than 24% |
| Run 3: | 5:35 | 4:55 | faster than 20% |
| Sled pull: | 5:06 | 4:08 | faster than 16% |
| Run 4: | 5:20 | 4:57 | faster than 30% |
| Burpee broad jump: | 6:11 | 5:34 | faster than 35% |
| Run 5: | 5:46 | 5:07 | faster than 23% |
| Row: | 5:16 | 4:45 | faster than 13% |
| Run 6: | 5:32 | 4:58 | faster than 24% |
| Farmers carry: | 2:20 | 2:02 | faster than 27% |
| Run 7: | 5:39 | 4:59 | faster than 22% |
| Sandbag lunges: | 6:10 | 4:51 | faster than 19% |
| Run 8: | 6:41 | 5:36 | faster than 18% |
| Wall balls: | 9:43 | 6:43 | faster than 15% |
| Roxzone: | 8:46 | 7:49 | faster than 32% |
| Runs (8 km) | 44:00 | 40:03 | faster than 26% |
| Stations (8) | 42:28 | ||
| Finish | 1:35:10 | 1:23:49 | 1380th of 1,771 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jarno has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:59 | Maastricht 2026 · best of 2 | 3:04 |
| Sled pull | 4:31 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:29 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 4:56 | Maastricht 2026 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:10 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 9:21 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:00 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 7:56 | Maastricht 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jarno's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Jarno sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 39% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Jarno: faster than |
|---|---|
| Ski | 39% |
| Push | 25% |
| Pull | 16% |
| BBJ | 36% |
| Row | 13% |
| Carry | 28% |
| Lunges | 20% |
| Wall balls | 16% |
| Roxzone | 32% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jarno beat on each part of the race, at this race.Best: SkiErg (faster than 39%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jarno's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 slower); weakest: Runs (8 km) (3:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarno against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jarno: 44:04 running, 42:28 at the stations and 8:46 in the roxzone; the longest station was the wall balls (9:43).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jarno | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:32 |
| SkiErg | 4:32 | 4:26 |
| Run 2 | 4:51 | 4:39 |
| Sled push | 3:10 | 2:45 |
| Run 3 | 5:35 | 4:55 |
| Sled pull | 5:06 | 4:08 |
| Run 4 | 5:20 | 4:57 |
| Burpee broad jump | 6:11 | 5:34 |
| Run 5 | 5:46 | 5:07 |
| Row | 5:16 | 4:45 |
| Run 6 | 5:32 | 4:58 |
| Farmers carry | 2:20 | 2:02 |
| Run 7 | 5:39 | 4:59 |
| Sandbag lunges | 6:10 | 4:51 |
| Run 8 | 6:41 | 5:36 |
| Wall balls | 9:43 | 6:43 |
| Roxzone | 8:46 | 7:49 |
| Finish | 1:35:10 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:00 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
