NED Jarno Bolk
2 HYROX results over 2 seasons. Best Open Men time 1:35:10 at Heerenveen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 30-34 | 1:35:59 | 1481st of 2,058 | 46:30 | 41:38 | 7:56 | splitsSkiErg4:50Sled push2:59Sled pull4:31Burpee broad jump5:29Row4:56Farmers carry2:57Sandbag lunges6:35Wall balls9:21Run 14:30Run 25:38Run 35:58Run 45:47Run 55:48Run 65:54Run 75:59Run 86:59Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:35:10 | 1380th of 1,771 | 44:00 | 42:28 | 8:46 | splitsSkiErg4:32Sled push3:10Sled pull5:06Burpee broad jump6:11Row5:16Farmers carry2:20Sandbag lunges6:10Wall balls9:43Run 14:40Run 24:51Run 35:35Run 45:20Run 55:46Run 65:32Run 75:39Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarno against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:00 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
