NED Jarl Flart
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:22:29 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Jarl Flart, Sander Van Schiewhole field → | Pro Doubles Men · team 40-49 | 1:22:29 | 147th of 17819th of 25 aged 40-49 | 49:29 | 27:09 | 5:56 | View results | See splits Hide splitsSkiErg3:59faster than 20%Sled push1:48fastest 40%Sled pull3:57faster than 37%Burpee broad jump3:39faster than 15%Row4:09fastest 34%Farmers carry1:23fastest 20%Sandbag lunges4:01faster than 29%Wall balls4:13faster than 41%Runs (8 km)49:29faster than 11%Roxzone5:56faster than 22%Run 16:13Run 23:32fastest 1%Run 38:49Run 45:57faster than 21%Run 56:04faster than 20%Run 66:11faster than 16%Run 76:12faster than 18%Run 86:34faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sander Van Schie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 178 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarl against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Pro Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
