FIN Jarkko Träsk
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Jarkko Träsk: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jarkko Träsk at each race, oldest on the left; lower is faster.The best was 1:17:11 at Istanbul (Aug 2026); Jarkko Träsk was 21:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Open Men | 1:41:28 |
| Istanbul | Aug 2026 | Open Men | 1:17:11 |
| Gdańsk | Oct 2026 | Open Men | 1:19:35 |
Each dot is one Open Men race; click one for that race's report.
4 results at 3 races
414th of 1,349 Open Men (faster than 69%). Against the 40 who finished around 1:19:18: most time gained on the eight runs (1:14), most lost on the roxzone (0:38). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:00 | faster than 71% |
| SkiErg: | 4:29 | 4:34 | faster than 62% |
| Run 2: | 4:31 | 4:55 | faster than 69% |
| Sled push: | 3:28 | 3:23 | faster than 45% |
| Run 3: | 5:15 | 5:19 | faster than 52% |
| Sled pull: | 4:23 | 4:33 | faster than 56% |
| Run 4: | 4:41 | 5:17 | faster than 75% |
| Burpee broad jump: | 5:23 | 5:38 | faster than 55% |
| Run 5: | 4:50 | 5:27 | faster than 75% |
| Row: | 5:02 | 4:50 | faster than 33% |
| Run 6: | 4:34 | 5:17 | faster than 78% |
| Farmers carry: | 1:49 | 2:04 | faster than 74% |
| Run 7: | 4:46 | 5:17 | faster than 72% |
| Sandbag lunges: | 3:53 | 5:11 | faster than 88% |
| Run 8: | 5:26 | 6:14 | faster than 75% |
| Wall balls: | 6:31 | 7:12 | faster than 59% |
| Roxzone: | 7:03 | 7:23 | faster than 56% |
| Runs (8 km) | 37:39 | 42:05 | faster than 73% |
| Stations (8) | 34:58 | ||
| Finish | 1:19:35 | 1:28:04 | 414th of 1,349 · faster than 69% |
405th of 852 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:30 | faster than 38% |
| SkiErg: | 4:30 | 4:22 | faster than 34% |
| Run 2: | 5:25 | 5:23 | faster than 48% |
| Sled push: | 2:25 | 2:30 | faster than 59% |
| Run 3: | 5:36 | 5:41 | faster than 53% |
| Sled pull: | 3:33 | 3:38 | faster than 56% |
| Run 4: | 5:35 | 5:39 | faster than 53% |
| Burpee broad jump: | 4:19 | 3:42 | faster than 28% |
| Run 5: | 5:28 | 5:45 | faster than 60% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 5:28 | 5:36 | faster than 56% |
| Farmers carry: | 1:42 | 1:47 | faster than 66% |
| Run 7: | 5:40 | 5:38 | faster than 47% |
| Sandbag lunges: | 3:49 | 4:00 | faster than 57% |
| Run 8: | 6:09 | 6:22 | faster than 56% |
| Wall balls: | 4:51 | 4:25 | faster than 35% |
| Roxzone: | 6:50 | 6:55 | faster than 51% |
| Runs (8 km) | 44:03 | 44:44 | faster than 53% |
| Stations (8) | 29:52 | ||
| Finish | 1:20:40 | 1:21:20 | 405th of 852 · faster than 52% |
208th of 744 Open Men (faster than 72%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:19 | faster than 51% |
| SkiErg: | 4:26 | 4:31 | faster than 59% |
| Run 2: | 4:11 | 4:26 | faster than 65% |
| Sled push: | 2:16 | 2:47 | faster than 86% |
| Run 3: | 4:27 | 4:46 | faster than 63% |
| Sled pull: | 4:18 | 4:44 | faster than 65% |
| Run 4: | 4:07 | 4:45 | faster than 77% |
| Burpee broad jump: | 5:38 | 5:19 | faster than 41% |
| Run 5: | 4:14 | 4:52 | faster than 76% |
| Row: | 4:44 | 4:45 | faster than 51% |
| Run 6: | 4:08 | 4:44 | faster than 77% |
| Farmers carry: | 1:46 | 2:11 | faster than 83% |
| Run 7: | 4:14 | 4:43 | faster than 72% |
| Sandbag lunges: | 4:02 | 5:24 | faster than 84% |
| Run 8: | 4:39 | 5:27 | faster than 75% |
| Wall balls: | 5:39 | 6:42 | faster than 70% |
| Roxzone: | 9:11 | 9:27 | faster than 55% |
| Runs (8 km) | 35:14 | 39:25 | faster than 74% |
| Stations (8) | 32:49 | ||
| Finish | 1:17:11 | 1:25:27 | 208th of 744 · faster than 72% |
777th of 913 Open Men (faster than 14%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:15 | faster than 35% |
| SkiErg: | 4:30 | 4:34 | faster than 59% |
| Run 2: | 7:16 | 4:43 | faster than 5% |
| Sled push: | 2:37 | 2:31 | faster than 42% |
| Run 3: | 7:23 | 4:55 | faster than 5% |
| Sled pull: | 4:23 | 4:21 | faster than 49% |
| Run 4: | 7:14 | 4:54 | faster than 6% |
| Burpee broad jump: | 7:12 | 5:13 | faster than 16% |
| Run 5: | 7:23 | 5:08 | faster than 7% |
| Row: | 5:03 | 4:44 | faster than 22% |
| Run 6: | 7:12 | 4:57 | faster than 6% |
| Farmers carry: | 2:15 | 1:58 | faster than 27% |
| Run 7: | 7:21 | 4:57 | faster than 5% |
| Sandbag lunges: | 5:37 | 4:56 | faster than 31% |
| Run 8: | 6:13 | 6:00 | faster than 42% |
| Wall balls: | 6:09 | 6:42 | faster than 62% |
| Roxzone: | 8:15 | 6:41 | faster than 18% |
| Runs (8 km) | 55:31 | 41:10 | faster than 7% |
| Stations (8) | 37:46 | ||
| Finish | 1:41:28 | 1:23:29 | 777th of 913 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jarkko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Istanbul 2026 · best of 3 | 4:34 |
| Sled push | 2:16 | Istanbul 2026 · best of 3 | 3:04 |
| Sled pull | 4:18 | Istanbul 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:23 | Gdańsk 2026 · best of 3 | 5:38 |
| Row | 4:44 | Istanbul 2026 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Istanbul 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:53 | Gdańsk 2026 · best of 3 | 5:20 |
| Wall balls | 5:39 | Istanbul 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:14 | Istanbul 2026 · best of 3 | 41:47 |
| Roxzone | 7:03 | Gdańsk 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jarkko's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marika Träsk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 744 Open Men
Shape of the race
This chart shows where Jarkko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on BBJ (faster than 42%).
See the numbers
| Part | Jarkko: faster than |
|---|---|
| Ski | 59% |
| Push | 87% |
| Pull | 65% |
| BBJ | 42% |
| Row | 52% |
| Carry | 84% |
| Lunges | 84% |
| Wall balls | 71% |
| Roxzone | 56% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jarkko beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Burpee broad jump (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jarkko's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:11 faster); weakest: Burpee broad jump (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarkko against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jarkko: 35:17 running, 32:49 at the stations and 9:11 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 39:02 running, 36:23 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Jarkko | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:19 |
| SkiErg | 4:26 | 4:31 |
| Run 2 | 4:11 | 4:26 |
| Sled push | 2:16 | 2:47 |
| Run 3 | 4:27 | 4:46 |
| Sled pull | 4:18 | 4:44 |
| Run 4 | 4:07 | 4:45 |
| Burpee broad jump | 5:38 | 5:19 |
| Run 5 | 4:14 | 4:52 |
| Row | 4:44 | 4:45 |
| Run 6 | 4:08 | 4:44 |
| Farmers carry | 1:46 | 2:11 |
| Run 7 | 4:14 | 4:43 |
| Sandbag lunges | 4:02 | 5:24 |
| Run 8 | 4:39 | 5:27 |
| Wall balls | 5:39 | 6:42 |
| Roxzone | 9:11 | 9:27 |
| Finish | 1:17:11 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Open Men finisher at Istanbul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
