NED Jari Jansen
1 HYROX race over 1 season. Best Pro Men time: 1:23:06 at Amsterdam 2024.
1 result at 1 race
175th of 324 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:18 | faster than 10% |
| SkiErg: | 4:30 | 4:11 | faster than 14% |
| Run 2: | 5:31 | 4:55 | faster than 22% |
| Sled push: | 2:33 | 2:58 | faster than 79% |
| Run 3: | 5:37 | 5:07 | faster than 28% |
| Sled pull: | 4:49 | 5:10 | faster than 67% |
| Run 4: | 5:48 | 5:15 | faster than 23% |
| Burpee broad jump: | 3:51 | 4:33 | faster than 73% |
| Run 5: | 6:02 | 5:20 | faster than 22% |
| Row: | 4:45 | 4:32 | faster than 27% |
| Run 6: | 5:49 | 5:14 | faster than 25% |
| Farmers carry: | 1:46 | 1:55 | faster than 64% |
| Run 7: | 5:59 | 5:17 | faster than 21% |
| Sandbag lunges: | 4:13 | 5:02 | faster than 79% |
| Run 8: | 6:29 | 5:59 | faster than 34% |
| Wall balls: | 5:49 | 6:33 | faster than 68% |
| Roxzone †: | 5:24 | ||
| Runs (8 km) | 45:26 | 41:20 | faster than 24% |
| Stations (8) | 32:16 | ||
| Finish | 1:23:06 | 1:22:23 | 175th of 324 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Amsterdam 2024, against 324 Pro Men
Shape of the race
This chart shows where Jari sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Jari: faster than |
|---|---|
| Ski | 15% |
| Push | 80% |
| Pull | 68% |
| BBJ | 74% |
| Row | 28% |
| Carry | 64% |
| Lunges | 79% |
| Wall balls | 69% |
| Roxzone | 55% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jari beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jari's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:49 faster); weakest: Runs (8 km) (4:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jari against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jari: 45:26 running, 32:17 at the stations and 5:24 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Pro Men: 40:25 running, 34:54 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Jari | Typical Pro Men |
|---|---|---|
| Run 1 | 4:11 | 3:18 |
| SkiErg | 4:30 | 4:11 |
| Run 2 | 5:31 | 4:55 |
| Sled push | 2:33 | 2:58 |
| Run 3 | 5:37 | 5:07 |
| Sled pull | 4:49 | 5:10 |
| Run 4 | 5:48 | 5:15 |
| Burpee broad jump | 3:51 | 4:33 |
| Run 5 | 6:02 | 5:20 |
| Row | 4:45 | 4:32 |
| Run 6 | 5:49 | 5:14 |
| Farmers carry | 1:46 | 1:55 |
| Run 7 | 5:59 | 5:17 |
| Sandbag lunges | 4:13 | 5:02 |
| Run 8 | 6:29 | 5:59 |
| Wall balls | 5:49 | 6:33 |
| Roxzone | 5:24 | 5:30 |
| Finish | 1:23:06 | 1:22:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:19 against the typical Pro Men finisher at Amsterdam 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:23:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
