Athlete · Open Men · 40-44 ·

POL

Jarek Paszkowiak

2 HYROX results over 1 season. Best Open Men time 1:37:08 at Katowice 2026.

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1:37:08 best Open Men time · Katowice 2026 2 Open Men races

843rd of 1,096 best Open Men place · Katowice 2026 among Open Men finishers there

1:37:08 latest race · Katowice 2026 best Open Men time so far Open Men

Wall balls strongest segment · Katowice 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:001:41:00 best 1:37:08

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 40-44	1:37:08	843rd of 1,096	51:28	38:21	7:25	splits SkiErg4:59Sled push3:42Sled pull6:10Burpee broad jump4:43Row5:02Farmers carry2:29Sandbag lunges6:09Wall balls5:07Run 16:24Run 26:23Run 36:12Run 45:54Run 56:51Run 66:42Run 76:32Run 86:33Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 40-44	1:41:48	598th of 745	52:57	39:12	9:44	splits SkiErg4:25Sled push3:35Sled pull5:36Burpee broad jump5:50Row5:02Farmers carry2:03Sandbag lunges6:14Wall balls6:27Run 14:46Run 26:36Run 37:03Run 46:32Run 57:09Run 66:56Run 76:44Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jarekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 5%

Sled pull faster than 9%

Burpee broad jump faster than 69%

Row faster than 19%

Farmers carry faster than 20%

Sandbag lunges faster than 26%

Wall balls faster than 77%

Roxzone faster than 17%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 1:11 slower

Sled pull 1:48 slower

Burpee broad jump 0:47 faster

Row 0:23 slower

Farmers carry 0:27 slower

Sandbag lunges 1:03 slower

Wall balls 1:14 faster

Roxzone 2:35 slower

Runs (8 km) 7:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jarek against the typical Open Men finisher

Jarek1:37:08

6:244:596:233:426:126:105:544:436:515:026:422:296:326:096:335:077:25

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:35 against the typical Open Men finisher at Katowice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown