POL Jarek Paszkowiak
2 HYROX races over 1 season. Best Open Men time: 1:37:08 at Katowice 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jarek Paszkowiak at each race, oldest on the left; lower is faster.The best was 1:37:08 at Katowice (Feb 2026); Jarek Paszkowiak was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Men | 1:41:48 |
| Katowice | Feb 2026 | Open Men | 1:37:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
843rd of 1,096 Open Men (faster than 23%). Against the 33 who finished around 1:35:47: most time gained on wall balls (2:44), most lost on the eight runs (3:33). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:19 | faster than 14% |
| SkiErg: | 4:59 | 4:31 | faster than 13% |
| Run 2: | 6:23 | 5:00 | faster than 7% |
| Sled push: | 3:42 | 2:31 | faster than 4% |
| Run 3: | 6:12 | 5:21 | faster than 21% |
| Sled pull: | 6:10 | 4:22 | faster than 9% |
| Run 4: | 5:54 | 5:22 | faster than 28% |
| Burpee broad jump: | 4:43 | 5:30 | faster than 68% |
| Run 5: | 6:51 | 5:37 | faster than 15% |
| Row: | 5:02 | 4:39 | faster than 18% |
| Run 6: | 6:42 | 5:23 | faster than 10% |
| Farmers carry: | 2:29 | 2:02 | faster than 19% |
| Run 7: | 6:32 | 5:24 | faster than 14% |
| Sandbag lunges: | 6:09 | 5:06 | faster than 25% |
| Run 8: | 6:33 | 6:04 | faster than 35% |
| Wall balls: | 5:07 | 6:21 | faster than 77% |
| Roxzone: | 7:25 | 4:50 | faster than 16% |
| Runs (8 km) | 51:28 | 43:46 | faster than 17% |
| Stations (8) | 38:21 | ||
| Finish | 1:37:08 | 1:24:36 | 843rd of 1,096 · faster than 23% |
598th of 745 Open Men (faster than 19%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:48 | faster than 8% |
| SkiErg: | 4:25 | 4:20 | faster than 40% |
| Run 2: | 6:36 | 5:06 | faster than 11% |
| Sled push: | 3:35 | 3:05 | faster than 24% |
| Run 3: | 7:03 | 5:28 | faster than 11% |
| Sled pull: | 5:36 | 4:43 | faster than 24% |
| Run 4: | 6:32 | 5:23 | faster than 17% |
| Burpee broad jump: | 5:50 | 5:24 | faster than 38% |
| Run 5: | 7:09 | 5:33 | faster than 10% |
| Row: | 5:02 | 4:44 | faster than 23% |
| Run 6: | 6:56 | 5:25 | faster than 10% |
| Farmers carry: | 2:03 | 1:59 | faster than 44% |
| Run 7: | 6:44 | 5:24 | faster than 13% |
| Sandbag lunges: | 6:14 | 5:19 | faster than 25% |
| Run 8: | 7:15 | 5:50 | faster than 17% |
| Wall balls: | 6:27 | 6:39 | faster than 55% |
| Roxzone: | 9:44 | 7:09 | faster than 15% |
| Runs (8 km) | 52:57 | 42:26 | faster than 12% |
| Stations (8) | 39:12 | ||
| Finish | 1:41:48 | 1:26:20 | 598th of 745 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jarek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Gdańsk 2025 · best of 2 | 4:34 |
| Sled push | 3:35 | Gdańsk 2025 · best of 2 | 3:04 |
| Sled pull | 5:36 | Gdańsk 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:43 | Katowice 2026 · best of 2 | 5:38 |
| Row | 5:02 | Katowice 2026 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Gdańsk 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:09 | Katowice 2026 · best of 2 | 5:20 |
| Wall balls | 5:07 | Katowice 2026 · best of 2 | 7:03 |
| Runs (8 km) | 51:28 | Katowice 2026 · best of 2 | 41:47 |
| Roxzone | 7:25 | Katowice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jarek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Jarek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Jarek: faster than |
|---|---|
| Ski | 14% |
| Push | 5% |
| Pull | 9% |
| BBJ | 69% |
| Row | 19% |
| Carry | 20% |
| Lunges | 26% |
| Wall balls | 77% |
| Roxzone | 17% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jarek beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jarek's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:14 faster); weakest: Runs (8 km) (7:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jarek: 51:31 running, 38:21 at the stations and 7:25 in the roxzone; the longest station was the sled pull (6:10).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Jarek | Typical Open Men |
|---|---|---|
| Run 1 | 6:24 | 5:19 |
| SkiErg | 4:59 | 4:31 |
| Run 2 | 6:23 | 5:00 |
| Sled push | 3:42 | 2:31 |
| Run 3 | 6:12 | 5:21 |
| Sled pull | 6:10 | 4:22 |
| Run 4 | 5:54 | 5:22 |
| Burpee broad jump | 4:43 | 5:30 |
| Run 5 | 6:51 | 5:37 |
| Row | 5:02 | 4:39 |
| Run 6 | 6:42 | 5:23 |
| Farmers carry | 2:29 | 2:02 |
| Run 7 | 6:32 | 5:24 |
| Sandbag lunges | 6:09 | 5:06 |
| Run 8 | 6:33 | 6:04 |
| Wall balls | 5:07 | 6:21 |
| Roxzone | 7:25 | 4:50 |
| Finish | 1:37:08 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:35 against the typical Open Men finisher at Katowice 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
