USA Jared McGowen
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:13:21 at Washington DC 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Jared McGowen, Lyndsey McGowenwhole field → | Doubles Mixed · team 40-44 | 1:13:21 | 358th of 2,81443rd of 388 aged 40-44 | 41:05 | 26:15 | 6:04 | View results | See splits Hide splitsSkiErg4:00fastest 4%Sled push1:40fastest 6%Sled pull3:28fastest 19%Burpee broad jump2:36fastest 6%Row4:28fastest 10%Farmers carry1:43fastest 29%Sandbag lunges4:24fastest 45%Wall balls3:56fastest 10%Runs (8 km)41:05fastest 19%Roxzone6:04fastest 10%Run 14:10fastest 18%Run 25:07fastest 19%Run 35:16fastest 16%Run 45:17fastest 18%Run 55:28fastest 21%Run 65:24fastest 21%Run 75:26fastest 22%Run 85:01fastest 24%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Jared McGowen, Lyndsey McGowenwhole field → | Doubles Mixed · team 40-44 | 1:18:33 | 354th of 1,17948th of 151 aged 40-44 | 45:10 | 27:56 | 5:32 | View results | See splits Hide splitsSkiErg4:08fastest 31%Sled push2:15faster than 15%Sled pull3:58fastest 42%Burpee broad jump3:08fastest 19%Row4:32fastest 26%Farmers carry1:59faster than 34%Sandbag lunges3:30fastest 30%Wall balls4:26fastest 43%Runs (8 km)45:10fastest 32%Roxzone5:32fastest 29%Run 13:52fastest 22%Run 25:34fastest 38%Run 35:56fastest 41%Run 45:53fastest 36%Run 55:58fastest 36%Run 65:56fastest 36%Run 75:44fastest 28%Run 86:22fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jared has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Washington DC 2026 · best of 2 | 4:20 |
| Sled push | 1:40 | Washington DC 2026 · best of 2 | 2:11 |
| Sled pull | 3:28 | Washington DC 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:36 | Washington DC 2026 · best of 2 | 3:35 |
| Row | 4:28 | Washington DC 2026 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Washington DC 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:30 | Chicago 2025 · best of 2 | 4:03 |
| Wall balls | 3:56 | Washington DC 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:05 | Washington DC 2026 · best of 2 | 45:36 |
| Roxzone | 5:32 | Chicago 2025 · best of 2 | 7:11 |
How to read
Each station's best across Jared's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lyndsey McGowen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jared against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
