PHI Jared Lao
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:48:56 (Hangzhou 2026) · Doubles Men 1:08:59 (Singapore Expo 2025) · Relay Mixed 1:21:42 (Singapore 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Men · 16-24 | 1:48:56 | 500th of 760 | 52:28 | 46:28 | 10:06 | splitsSkiErg4:33Sled push5:27Sled pull4:54Burpee broad jump7:02Row5:27Farmers carry3:31Sandbag lunges7:14Wall balls8:20Run 17:19Run 25:46Run 36:12Run 46:12Run 56:28Run 67:08Run 76:57Run 86:29Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Jared Lao, Jacob Laowhat the whole field did → | Doubles Men · team 16-24 | 1:08:59 | top 11% 90/819 | 39:36 | 22:52 | 6:35 | splitsSkiErg4:01Sled push1:32Sled pull2:58Burpee broad jump2:04Row4:16Farmers carry1:28Sandbag lunges2:51Wall balls3:42Run 14:18Run 24:54Run 34:56Run 44:47Run 54:51Run 64:47Run 75:06Run 86:01Full report for this race → |
| Beijing 2025 22 Aug 2025team: Jared Lao, Jacob Laowhat the whole field did → | Doubles Men · team 16-24 | 1:10:07 | top 22% 53/244 | 38:34 | 25:10 | 6:28 | splitsSkiErg3:56Sled push2:04Sled pull3:28Burpee broad jump2:11Row4:15Farmers carry1:36Sandbag lunges3:37Wall balls4:03Run 13:52Run 25:08Run 34:59Run 45:00Run 54:53Run 64:48Run 74:55Run 85:01Full report for this race → |
| Singapore 2025 27 Jun 2025team: Jared Lao, Jacob Lao, Kiara Cruz, Janice Laowhat the whole field did → | Relay Mixed · team U40 | 1:21:42 | top 20% 47/244 | 40:12 | 34:16 | 7:18 | splitsSkiErg4:43Sled push3:44Sled pull5:52Burpee broad jump2:36Row6:22Farmers carry2:20Sandbag lunges3:59Wall balls4:40Run 12:47Run 26:16Run 35:21Run 44:10Run 56:49Run 64:36Run 76:01Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hangzhou 2026, against 760 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jared against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:47 against the typical Open Men finisher at Hangzhou 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
