NOR Jarand Trøen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 2 races
22nd of 261 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:45 | faster than 76% |
| SkiErg: | 3:36 | 3:49 | faster than 88% |
| Run 2: | 3:46 | 4:14 | faster than 86% |
| Sled push: | 1:54 | 2:08 | faster than 78% |
| Run 3: | 3:51 | 4:35 | faster than 90% |
| Sled pull: | 3:14 | 3:32 | faster than 69% |
| Run 4: | 3:47 | 4:34 | faster than 91% |
| Burpee broad jump: | 2:13 | 2:42 | faster than 82% |
| Run 5: | 3:48 | 4:36 | faster than 91% |
| Row: | 3:57 | 4:08 | faster than 83% |
| Run 6: | 3:43 | 4:31 | faster than 94% |
| Farmers carry: | 1:19 | 1:34 | faster than 94% |
| Run 7: | 3:48 | 4:36 | faster than 92% |
| Sandbag lunges: | 2:29 | 3:20 | faster than 95% |
| Run 8: | 4:28 | 5:24 | faster than 92% |
| Wall balls: | 3:25 | 4:07 | faster than 96% |
| Roxzone: | 2:58 | 3:31 | faster than 82% |
| Runs (8 km) | 31:32 | 37:12 | faster than 89% |
| Stations (8) | 22:07 | ||
| Finish | 56:33 | 1:06:59 | 22nd of 261 · faster than 91% |
55th of 882 Open Men (faster than 93%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:50 | faster than 97% |
| SkiErg: | 3:56 | 4:33 | fastest in the field |
| Run 2: | 4:00 | 5:13 | faster than 95% |
| Sled push: | 2:28 | 2:49 | faster than 74% |
| Run 3: | 4:08 | 5:35 | faster than 96% |
| Sled pull: | 3:10 | 4:21 | faster than 94% |
| Run 4: | 4:11 | 5:30 | faster than 94% |
| Burpee broad jump: | 4:51 | 5:41 | faster than 69% |
| Run 5: | 4:19 | 5:34 | faster than 93% |
| Row: | 4:23 | 4:42 | faster than 83% |
| Run 6: | 4:15 | 5:30 | faster than 93% |
| Farmers carry: | 1:27 | 2:03 | faster than 97% |
| Run 7: | 4:07 | 5:26 | faster than 96% |
| Sandbag lunges: | 3:36 | 5:16 | faster than 93% |
| Run 8: | 4:07 | 5:23 | faster than 92% |
| Wall balls: | 5:27 | 6:58 | faster than 78% |
| Roxzone: | 3:59 | 5:50 | faster than 86% |
| Runs (8 km) | 33:34 | 44:43 | faster than 95% |
| Stations (8) | 29:18 | ||
| Finish | 1:06:46 | 1:28:06 | 55th of 882 · faster than 93% |
20th of 423 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 423 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:44 | faster than 90% |
| SkiErg: | 3:39 | 4:00 | faster than 97% |
| Run 2: | 3:49 | 5:11 | faster than 95% |
| Sled push: | 1:51 | 1:47 | faster than 39% |
| Run 3: | 3:55 | 5:32 | faster than 96% |
| Sled pull: | 2:22 | 3:02 | faster than 92% |
| Run 4: | 4:00 | 5:29 | faster than 95% |
| Burpee broad jump: | 2:58 | 3:22 | faster than 71% |
| Run 5: | 4:02 | 5:33 | faster than 95% |
| Row: | 4:07 | 4:20 | faster than 79% |
| Run 6: | 4:05 | 5:25 | faster than 94% |
| Farmers carry: | 1:17 | 1:35 | faster than 95% |
| Run 7: | 4:05 | 5:25 | faster than 95% |
| Sandbag lunges: | 2:46 | 3:37 | faster than 90% |
| Run 8: | 3:58 | 5:06 | faster than 91% |
| Wall balls: | 3:22 | 4:11 | faster than 97% |
| Roxzone: | 3:18 | 4:51 | faster than 92% |
| Runs (8 km) | 32:29 | 44:08 | faster than 95% |
| Stations (8) | 22:22 | ||
| Finish | 58:05 | 1:15:55 | 20th of 423 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jakob Sande2 races
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Jarand sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 70%).
See the numbers
| Part | Jarand: faster than |
|---|---|
| Ski | 99% |
| Push | 75% |
| Pull | 94% |
| BBJ | 70% |
| Row | 84% |
| Carry | 98% |
| Lunges | 94% |
| Wall balls | 78% |
| Roxzone | 86% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jarand beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jarand's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:09 faster); weakest: Row (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarand against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jarand: 33:37 running, 29:18 at the stations and 3:59 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Jarand | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:50 |
| SkiErg | 3:56 | 4:33 |
| Run 2 | 4:00 | 5:13 |
| Sled push | 2:28 | 2:49 |
| Run 3 | 4:08 | 5:35 |
| Sled pull | 3:10 | 4:21 |
| Run 4 | 4:11 | 5:30 |
| Burpee broad jump | 4:51 | 5:41 |
| Run 5 | 4:19 | 5:34 |
| Row | 4:23 | 4:42 |
| Run 6 | 4:15 | 5:30 |
| Farmers carry | 1:27 | 2:03 |
| Run 7 | 4:07 | 5:26 |
| Sandbag lunges | 3:36 | 5:16 |
| Run 8 | 4:07 | 5:23 |
| Wall balls | 5:27 | 6:58 |
| Roxzone | 3:59 | 5:50 |
| Finish | 1:06:46 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:46.
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