Athlete · Open Men · 35-39 ·

CAN

Jaraad Marani

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:56 (New York 2025) · Doubles Men 1:16:41 (Toronto 2025).

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1:24:56 Open Men time · New York 2025 also raced Doubles Men: each has its own best below

top 46% Open Men place · New York 2025 841st of 1,865 Open Men finishers there

1:16:41 latest race · Toronto 2025 first Doubles Men race Doubles Men with John Buchan

Wall balls strongest segment · New York 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:56New York 2025 · 1 race Doubles Men1:16:41Toronto 2025 · 1 race · with John Buchan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025team: Jaraad Marani, John Buchanwhat the whole field did →	Doubles Men · team 35-39	1:16:41	top 34% 349/1,038	41:03	29:41	6:02	splits SkiErg4:17Sled push1:50Sled pull3:26Burpee broad jump2:59Row4:37Farmers carry1:59Sandbag lunges6:18Wall balls4:15Run 14:54Run 25:20Run 35:14Run 45:28Run 55:24Run 65:15Run 75:14Run 84:18Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Men · 35-39	1:24:56	top 46% 841/1,865	43:18	35:40	6:02	splits SkiErg4:36Sled push2:21Sled pull5:27Burpee broad jump5:11Row4:49Farmers carry2:26Sandbag lunges5:22Wall balls5:28Run 15:23Run 25:01Run 35:13Run 45:08Run 55:24Run 65:16Run 75:18Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jaraadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 59%

Sled pull faster than 12%

Burpee broad jump faster than 56%

Row faster than 56%

Farmers carry faster than 45%

Sandbag lunges faster than 49%

Wall balls faster than 78%

Roxzone faster than 44%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:06 faster

Sled pull 1:22 slower

Burpee broad jump 0:14 faster

Row 0:03 faster

Farmers carry 0:05 slower

Sandbag lunges 0:02 slower

Wall balls 1:28 faster

Roxzone 0:17 slower

Runs (8 km) 0:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jaraad against the typical Open Men finisher

Jaraad1:24:56

5:234:365:012:215:135:275:085:115:244:495:162:265:185:226:395:286:02

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:22 against the typical Open Men finisher at New York 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown