Athlete · Pro Women · 16-24 ·

NED

Jara van den Hout

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:28:50 (Heerenveen 2026) · Open Women 1:26:07 (Valencia 2025) · Doubles Mixed 1:13:49 (Rotterdam 2026).

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1:28:50 Pro Women time · Heerenveen 2026 also raced Open Women, Doubles Mixed: each has its own best below

98th of 155 Pro Women place · Heerenveen 2026 among Pro Women finishers there

1:28:50 latest race · Heerenveen 2026 first Pro Women race Pro Women

SkiErg strongest segment · Heerenveen 2026 faster than 74% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:28:50Heerenveen 2026 · 1 race Open Women1:26:07Valencia 2025 · 1 race Doubles Mixed1:13:49Rotterdam 2026 · 2 races · with Andy van Ingen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:49

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Pro Women · 16-24	1:28:50	98th of 155	43:32	37:14	8:08	splits SkiErg4:39Sled push3:33Sled pull5:19Burpee broad jump4:56Row4:49Farmers carry3:04Sandbag lunges4:52Wall balls6:02Run 14:53Run 24:59Run 35:15Run 45:21Run 55:27Run 65:35Run 75:30Run 86:34Full report for this race →
Rotterdam 2026 18 Apr 2026team: Jara van den Hout, Andy van Ingenwhat the whole field did →	Doubles Mixed · team 25-29	1:13:49	top 20% 425/2,213	40:53	26:24	6:37	splits SkiErg4:05Sled push2:03Sled pull3:38Burpee broad jump3:19Row4:51Farmers carry1:37Sandbag lunges2:57Wall balls3:54Run 14:55Run 24:40Run 35:16Run 44:58Run 55:00Run 65:10Run 75:14Run 85:42Full report for this race →
Valencia 2025 19 Oct 2025what the whole field did →	Open Women · 16-24	1:26:07	top 29% 203/705	45:23	35:02	5:47	splits SkiErg4:55Sled push2:41Sled pull5:34Burpee broad jump5:12Row4:48Farmers carry2:06Sandbag lunges4:47Wall balls4:59Run 15:51Run 25:22Run 35:26Run 45:25Run 55:54Run 65:31Run 75:46Run 86:11Full report for this race →
Rotterdam 2025 2 Mar 2025team: Andy Van Ingen, Jara Van Den Houtwhat the whole field did →	Doubles Mixed · team U29	1:16:46	top 28% 351/1,284	44:51	26:04	5:56	splits SkiErg3:49Sled push1:44Sled pull3:33Burpee broad jump3:43Row4:32Farmers carry1:37Sandbag lunges3:42Wall balls3:24Run 15:03Run 25:18Run 35:37Run 45:31Run 55:41Run 65:45Run 76:01Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Heerenveen 2026, against 155 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 58%

Sled pull faster than 40%

Burpee broad jump faster than 65%

Row faster than 71%

Farmers carry faster than 18%

Sandbag lunges faster than 48%

Wall balls faster than 53%

Roxzone faster than 35%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:05 faster

Sled pull 0:18 slower

Burpee broad jump 0:25 faster

Row 0:13 faster

Farmers carry 0:37 slower

Sandbag lunges 0:01 slower

Wall balls 0:08 faster

Roxzone 0:50 slower

Runs (8 km) 4:44 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jara against the typical Pro Women finisher

Jara1:28:50

4:534:394:593:335:155:195:214:565:274:495:353:045:304:526:346:028:08

Typical Pro Women1:23:22

4:224:504:313:384:485:014:505:214:585:024:522:274:564:515:276:107:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:50 against the typical Pro Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown