Athlete · Doubles Men · team 30-34 ·

GER

Jannis Rosenbach

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:20 at Hamburg 2025.

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Doubles Men time1:06:20Hamburg 2025

Doubles Men place178thof 1,191 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 95% of Doubles Men at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Nils Rosenbach, Jannis Rosenbachwhole field →	Doubles Men · team 30-34	1:06:20	178th of 1,19148th of 325 aged 30-34	34:25	25:17	6:42	View results	See splits Hide splits SkiErg3:56fastest 48%Sled push1:49faster than 35%Sled pull3:04faster than 47%Burpee broad jump3:15faster than 49%Row4:38faster than 32%Farmers carry1:49faster than 25%Sandbag lunges2:41fastest 6%Wall balls4:05fastest 28%Runs (8 km)34:25fastest 10%Roxzone6:42fastest 33%Run 14:22fastest 4%Run 23:37fastest 3%Run 33:58fastest 5%Run 43:59fastest 5%Run 54:01fastest 4%Run 64:27fastest 17%Run 74:48fastest 31%Run 85:17fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nils Rosenbach1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2025, against 1,191 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jannisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 36%

Sled pull faster than 47%

Burpee broad jump faster than 49%

Row faster than 32%

Farmers carry faster than 26%

Sandbag lunges faster than 95%

Wall balls faster than 73%

Roxzone faster than 68%

Runs (8 km) faster than 91%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:06 slower

Sled pull 0:03 slower

Burpee broad jump 0:01 slower

Row 0:11 slower

Farmers carry 0:11 slower

Sandbag lunges 0:55 faster

Wall balls 0:20 faster

Roxzone 0:34 faster

Runs (8 km) 7:43 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jannis against the typical Doubles Men finisher

Jannis1:06:20

4:223:563:371:493:583:043:593:154:014:384:271:494:482:415:174:056:42

Typical Doubles Men1:15:12

5:413:564:481:435:053:015:093:145:174:275:111:385:093:365:364:257:16

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:06:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up