Athlete · Open Women · 45-49 ·

RSA

Jannis Gopal

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:22:55 (Cape Town Aug 2026) · Doubles Women 2:19:39 (Cape Town Apr 2026).

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2:22:55 Open Women time · Cape Town Aug 2026 also raced Doubles Women: each has its own best below

387th of 426 Open Women place · Cape Town Aug 2026 among Open Women finishers there

2:22:55 latest race · Cape Town Aug 2026 first Open Women race Open Women

Farmers carry strongest segment · Cape Town Aug 2026 faster than 30% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:22:55Cape Town Aug 2026 · 1 race Doubles Women2:19:39Cape Town Apr 2026 · 1 race · with Simonay Piet

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Women · 45-49	2:22:55	387th of 426	1:06:26	1:07:41	8:52	splits SkiErg6:09Sled push3:44Sled pull10:30Burpee broad jump12:41Row6:16Farmers carry2:43Sandbag lunges8:53Wall balls16:45Run 15:11Run 27:34Run 38:10Run 48:32Run 59:19Run 68:41Run 78:55Run 810:08Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Jannis Gopal, Simonay Pietwhat the whole field did →	Doubles Women · team 45-49	2:19:39	710th of 753	1:20:41	44:44	14:19	splits SkiErg5:52Sled push2:40Sled pull6:07Burpee broad jump7:03Row6:15Farmers carry2:20Sandbag lunges5:53Wall balls8:34Run 15:36Run 28:05Run 38:31Run 48:54Run 511:02Run 615:11Run 79:50Run 813:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Aug 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jannisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 13%

Sled pull faster than 3%

Burpee broad jump faster than 10%

Row faster than 18%

Farmers carry faster than 30%

Sandbag lunges faster than 9%

Wall balls faster than 6%

Roxzone faster than 25%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 1:02 slower

Sled pull 4:39 slower

Burpee broad jump 5:15 slower

Row 0:42 slower

Farmers carry 0:20 slower

Sandbag lunges 3:17 slower

Wall balls 9:17 slower

Roxzone 1:55 slower

Runs (8 km) 14:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jannis against the typical Open Women finisher

Jannis2:22:55

5:116:097:343:448:1010:308:3212:419:196:168:412:438:558:5310:0816:458:52

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:17 against the typical Open Women finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:22:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown