GER Jannik Nierula
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jannik Nierula at each race, oldest on the left; lower is faster.The best was 1:29:37 at Barcelona (Apr 2025); Jannik Nierula was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:33:35 |
| Barcelona | Apr 2025 | Open Men | 1:29:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jannik Nierula at each race, oldest on the left; lower is faster.The best was 1:09:31 at Frankfurt (Dec 2024); Jannik Nierula was 14:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:09:31 |
| Rome | Sep 2025 | Doubles Men | 1:23:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
914th of 1,096 Doubles Men (faster than 16%). Against the 33 who finished around 1:24:40: most time gained on wall balls (0:46), most lost on the eight runs (1:17). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:27 | 5:59 | faster than 4% |
| SkiErg: | 4:03 | 4:03 | faster than 50% |
| Run 2: | 5:14 | 4:25 | faster than 13% |
| Sled push: | 1:53 | 1:46 | faster than 34% |
| Run 3: | 5:24 | 4:41 | faster than 17% |
| Sled pull: | 3:54 | 3:24 | faster than 23% |
| Run 4: | 5:32 | 4:43 | faster than 15% |
| Burpee broad jump: | 3:57 | 3:00 | faster than 13% |
| Run 5: | 5:55 | 4:52 | faster than 13% |
| Row: | 4:52 | 4:33 | faster than 20% |
| Run 6: | 5:44 | 4:47 | faster than 13% |
| Farmers carry: | 1:44 | 1:35 | faster than 30% |
| Run 7: | 5:50 | 4:48 | faster than 12% |
| Sandbag lunges: | 4:07 | 3:40 | faster than 28% |
| Run 8: | 6:29 | 5:23 | faster than 17% |
| Wall balls: | 4:25 | 4:25 | faster than 50% |
| Roxzone: | 7:11 | 6:16 | faster than 25% |
| Runs (8 km) | 47:31 | 39:44 | faster than 12% |
| Stations (8) | 28:55 | ||
| Finish | 1:23:33 | 1:12:57 | 914th of 1,096 · faster than 16% |
1,273rd of 1,904 Open Men (faster than 33%). Against the 58 who finished around 1:28:44: most time gained on the eight runs (0:56), most lost on wall balls (1:41). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:20 | faster than 40% |
| SkiErg: | 4:14 | 4:24 | faster than 75% |
| Run 2: | 4:41 | 4:36 | faster than 45% |
| Sled push: | 3:55 | 3:10 | faster than 17% |
| Run 3: | 5:03 | 5:01 | faster than 48% |
| Sled pull: | 5:40 | 4:55 | faster than 29% |
| Run 4: | 5:29 | 5:00 | faster than 28% |
| Burpee broad jump: | 6:16 | 5:11 | faster than 25% |
| Run 5: | 5:19 | 5:05 | faster than 39% |
| Row: | 4:46 | 4:44 | faster than 48% |
| Run 6: | 5:18 | 4:59 | faster than 34% |
| Farmers carry: | 2:41 | 2:04 | faster than 17% |
| Run 7: | 5:10 | 4:59 | faster than 41% |
| Sandbag lunges: | 5:30 | 5:04 | faster than 35% |
| Run 8: | 5:46 | 5:21 | faster than 34% |
| Wall balls: | 8:45 | 6:32 | faster than 19% |
| Roxzone: | 6:44 | 6:42 | faster than 49% |
| Runs (8 km) | 41:10 | 39:40 | faster than 40% |
| Stations (8) | 41:47 | ||
| Finish | 1:29:37 | 1:23:07 | 1273rd of 1,904 · faster than 33% |
183rd of 700 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:30 | faster than 62% |
| SkiErg: | 4:07 | 4:11 | faster than 60% |
| Run 2: | 4:25 | 5:00 | faster than 81% |
| Sled push: | 1:33 | 1:42 | faster than 76% |
| Run 3: | 4:47 | 5:22 | faster than 78% |
| Sled pull: | 3:08 | 3:09 | faster than 52% |
| Run 4: | 4:58 | 5:28 | faster than 72% |
| Burpee broad jump: | 3:31 | 3:06 | faster than 30% |
| Run 5: | 5:03 | 5:36 | faster than 74% |
| Row: | 4:19 | 4:25 | faster than 64% |
| Run 6: | 5:03 | 5:26 | faster than 71% |
| Farmers carry: | 1:26 | 1:32 | faster than 71% |
| Run 7: | 4:50 | 5:35 | faster than 82% |
| Sandbag lunges: | 2:50 | 3:21 | faster than 79% |
| Run 8: | 5:21 | 5:55 | faster than 74% |
| Wall balls: | 4:19 | 4:09 | faster than 39% |
| Roxzone: | 5:44 | 6:31 | faster than 71% |
| Runs (8 km) | 38:40 | 43:04 | faster than 76% |
| Stations (8) | 25:13 | ||
| Finish | 1:09:31 | 1:15:56 | 183rd of 700 · faster than 73% |
794th of 1,098 Open Men (faster than 27%). Against the 33 who finished around 1:32:27: most time gained on the eight runs (2:38), most lost on wall balls (2:21). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:28 | faster than 27% |
| SkiErg: | 4:33 | 4:22 | faster than 29% |
| Run 2: | 4:51 | 4:41 | faster than 41% |
| Sled push: | 2:46 | 2:30 | faster than 34% |
| Run 3: | 5:20 | 4:59 | faster than 31% |
| Sled pull: | 5:50 | 4:36 | faster than 19% |
| Run 4: | 5:18 | 5:01 | faster than 34% |
| Burpee broad jump: | 7:58 | 5:42 | faster than 15% |
| Run 5: | 5:24 | 5:17 | faster than 44% |
| Row: | 4:59 | 4:42 | faster than 27% |
| Run 6: | 4:58 | 5:05 | faster than 56% |
| Farmers carry: | 2:20 | 2:00 | faster than 26% |
| Run 7: | 4:59 | 5:03 | faster than 53% |
| Sandbag lunges: | 5:03 | 5:07 | faster than 51% |
| Run 8: | 5:36 | 5:40 | faster than 52% |
| Wall balls: | 9:42 | 6:18 | faster than 12% |
| Roxzone: | 9:13 | 7:25 | faster than 23% |
| Runs (8 km) | 41:16 | 40:26 | faster than 44% |
| Stations (8) | 43:11 | ||
| Finish | 1:33:35 | 1:23:54 | 794th of 1,098 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jannik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Barcelona 2025 · best of 2 | 4:34 |
| Sled push | 2:46 | Stockholm 2024 · best of 2 | 3:04 |
| Sled pull | 5:40 | Barcelona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:16 | Barcelona 2025 · best of 2 | 5:38 |
| Row | 4:46 | Barcelona 2025 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Stockholm 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:03 | Stockholm 2024 · best of 2 | 5:20 |
| Wall balls | 8:45 | Barcelona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:10 | Barcelona 2025 · best of 2 | 41:47 |
| Roxzone | 6:44 | Barcelona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jannik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andreas Nierula1 race
- Luca Frühwein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Jannik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Jannik: faster than |
|---|---|
| Ski | 76% |
| Push | 18% |
| Pull | 29% |
| BBJ | 26% |
| Row | 48% |
| Carry | 17% |
| Lunges | 36% |
| Wall balls | 19% |
| Roxzone | 49% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jannik beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jannik's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:10 faster); weakest: Wall balls (2:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jannik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jannik: 41:14 running, 41:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (8:45).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Jannik | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:20 |
| SkiErg | 4:14 | 4:24 |
| Run 2 | 4:41 | 4:36 |
| Sled push | 3:55 | 3:10 |
| Run 3 | 5:03 | 5:01 |
| Sled pull | 5:40 | 4:55 |
| Run 4 | 5:29 | 5:00 |
| Burpee broad jump | 6:16 | 5:11 |
| Run 5 | 5:19 | 5:05 |
| Row | 4:46 | 4:44 |
| Run 6 | 5:18 | 4:59 |
| Farmers carry | 2:41 | 2:04 |
| Run 7 | 5:10 | 4:59 |
| Sandbag lunges | 5:30 | 5:04 |
| Run 8 | 5:46 | 5:21 |
| Wall balls | 8:45 | 6:32 |
| Roxzone | 6:44 | 6:42 |
| Finish | 1:29:37 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:13 against the typical Open Men finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
