GER Jannik Nierula
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:37 (Barcelona 2025) · Doubles Men 1:09:31 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sept 2025team: Jannik Nierula, Andreas Nierulawhat the whole field did → | Doubles Men · team 40-44 | 1:23:33 | 914th of 1,096 | 47:31 | 28:55 | 7:11 | splitsSkiErg4:03Sled push1:53Sled pull3:54Burpee broad jump3:57Row4:52Farmers carry1:44Sandbag lunges4:07Wall balls4:25Run 17:27Run 25:14Run 35:24Run 45:32Run 55:55Run 65:44Run 75:50Run 86:29Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 25-29 | 1:29:37 | 1272nd of 1,904 | 41:10 | 41:47 | 6:44 | splitsSkiErg4:14Sled push3:55Sled pull5:40Burpee broad jump6:16Row4:46Farmers carry2:41Sandbag lunges5:30Wall balls8:45Run 14:28Run 24:41Run 35:03Run 45:29Run 55:19Run 65:18Run 75:10Run 85:46Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Luca Frühwein, Jannik Nierulawhat the whole field did → | Doubles Men · team U29 | 1:09:31 | top 26% 182/700 | 38:40 | 25:13 | 5:44 | splitsSkiErg4:07Sled push1:33Sled pull3:08Burpee broad jump3:31Row4:19Farmers carry1:26Sandbag lunges2:50Wall balls4:19Run 14:16Run 24:25Run 34:47Run 44:58Run 55:03Run 65:03Run 74:50Run 85:21Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 25-29 | 1:33:35 | 794th of 1,098 | 41:16 | 43:11 | 9:13 | splitsSkiErg4:33Sled push2:46Sled pull5:50Burpee broad jump7:58Row4:59Farmers carry2:20Sandbag lunges5:03Wall balls9:42Run 14:54Run 24:51Run 35:20Run 45:18Run 55:24Run 64:58Run 74:59Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2025, against 1,904 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jannik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:13 against the typical Open Men finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
