GER Jannik Eggs
4 HYROX races over 2 seasons.
These results may belong to more than one athlete called Jannik Eggs: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jannik Eggs at each race, oldest on the left; lower is faster.The best was 1:15:40 at Cologne (Apr 2025); Jannik Eggs was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Men | 1:20:39 |
| Cologne | Apr 2025 | Pro Men | 1:15:40 |
| Frankfurt | Dec 2025 | Pro Men | 1:19:39 |
Each dot is one Pro Men race; click one for that race's report.
4 results at 4 races
124th of 254 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:38 | faster than 59% |
| SkiErg: | 4:19 | 4:11 | faster than 35% |
| Run 2: | 4:22 | 4:17 | faster than 44% |
| Sled push: | 4:56 | 4:38 | faster than 40% |
| Run 3: | 4:28 | 4:36 | faster than 58% |
| Sled pull: | 5:37 | 5:45 | faster than 53% |
| Run 4: | 4:30 | 4:39 | faster than 59% |
| Burpee broad jump: | 4:38 | 4:24 | faster than 39% |
| Run 5: | 4:41 | 4:48 | faster than 55% |
| Row: | 4:26 | 4:30 | faster than 60% |
| Run 6: | 4:29 | 4:42 | faster than 60% |
| Farmers carry: | 1:45 | 2:01 | faster than 75% |
| Run 7: | 4:27 | 4:45 | faster than 64% |
| Sandbag lunges: | 4:34 | 4:53 | faster than 59% |
| Run 8: | 4:56 | 5:16 | faster than 67% |
| Wall balls: | 6:50 | 6:44 | faster than 48% |
| Roxzone: | 7:18 | 6:00 | faster than 22% |
| Runs (8 km) | 35:20 | 36:39 | faster than 58% |
| Stations (8) | 37:05 | ||
| Finish | 1:19:39 | 1:20:12 | 124th of 254 · faster than 51% |
94th of 1,171 Open Men (faster than 92%). Against the 35 who finished around 1:10:35: most time gained on the eight runs (1:18), most lost on the roxzone (0:36). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:49 | faster than 89% |
| SkiErg: | 4:18 | 4:28 | faster than 77% |
| Run 2: | 3:47 | 4:26 | faster than 87% |
| Sled push: | 2:16 | 2:49 | faster than 86% |
| Run 3: | 3:54 | 4:47 | faster than 90% |
| Sled pull: | 3:35 | 4:43 | faster than 93% |
| Run 4: | 3:55 | 4:48 | faster than 90% |
| Burpee broad jump: | 4:22 | 5:29 | faster than 79% |
| Run 5: | 3:59 | 4:57 | faster than 92% |
| Row: | 4:27 | 4:46 | faster than 85% |
| Run 6: | 3:55 | 4:50 | faster than 91% |
| Farmers carry: | 1:38 | 2:06 | faster than 89% |
| Run 7: | 4:00 | 4:49 | faster than 88% |
| Sandbag lunges: | 3:53 | 5:14 | faster than 89% |
| Run 8: | 4:14 | 5:22 | faster than 91% |
| Wall balls: | 5:09 | 7:24 | faster than 90% |
| Roxzone: | 8:14 | 9:45 | faster than 80% |
| Runs (8 km) | 31:41 | 38:57 | faster than 90% |
| Stations (8) | 29:38 | ||
| Finish | 1:09:29 | 1:26:59 | 94th of 1,171 · faster than 92% |
92nd of 252 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:21 | faster than 53% |
| SkiErg: | 4:16 | 4:10 | faster than 34% |
| Run 2: | 4:06 | 4:11 | faster than 55% |
| Sled push: | 3:15 | 3:18 | faster than 52% |
| Run 3: | 4:10 | 4:29 | faster than 70% |
| Sled pull: | 4:49 | 5:14 | faster than 64% |
| Run 4: | 4:12 | 4:33 | faster than 74% |
| Burpee broad jump: | 4:58 | 4:32 | faster than 33% |
| Run 5: | 4:08 | 4:36 | faster than 79% |
| Row: | 4:21 | 4:30 | faster than 69% |
| Run 6: | 4:10 | 4:35 | faster than 77% |
| Farmers carry: | 1:59 | 2:12 | faster than 62% |
| Run 7: | 4:20 | 4:42 | faster than 70% |
| Sandbag lunges: | 4:56 | 4:54 | faster than 49% |
| Run 8: | 5:03 | 5:41 | faster than 77% |
| Wall balls: | 7:09 | 6:54 | faster than 47% |
| Roxzone †: | 5:30 | ||
| Runs (8 km) | 34:27 | 37:25 | faster than 74% |
| Stations (8) | 35:43 | ||
| Finish | 1:15:40 | 1:19:32 | 92nd of 252 · faster than 63% |
96th of 184 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 184 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:11 | faster than 34% |
| SkiErg: | 4:21 | 4:09 | faster than 23% |
| Run 2: | 5:00 | 4:36 | faster than 31% |
| Sled push: | 3:20 | 3:17 | faster than 46% |
| Run 3: | 4:57 | 4:50 | faster than 45% |
| Sled pull: | 5:11 | 5:50 | faster than 67% |
| Run 4: | 5:04 | 4:59 | faster than 47% |
| Burpee broad jump: | 4:22 | 4:30 | faster than 56% |
| Run 5: | 5:02 | 5:05 | faster than 53% |
| Row: | 4:17 | 4:26 | faster than 69% |
| Run 6: | 5:07 | 5:01 | faster than 44% |
| Farmers carry: | 2:12 | 1:57 | faster than 33% |
| Run 7: | 5:32 | 5:02 | faster than 31% |
| Sandbag lunges: | 4:14 | 5:01 | faster than 72% |
| Run 8: | 5:36 | 5:35 | faster than 51% |
| Wall balls: | 6:25 | 6:00 | faster than 39% |
| Roxzone: | 6:47 | 5:24 | faster than 21% |
| Runs (8 km) | 39:35 | 38:11 | faster than 43% |
| Stations (8) | 34:22 | ||
| Finish | 1:20:39 | 1:20:00 | 96th of 184 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jannik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Cologne 2025 · best of 3 | 4:17 |
| Sled push | 3:15 | Cologne 2025 · best of 3 | 3:45 |
| Sled pull | 4:49 | Cologne 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:22 | Karlsruhe 2025 · best of 3 | 4:25 |
| Row | 4:17 | Karlsruhe 2025 · best of 3 | 4:35 |
| Farmers carry | 1:45 | Frankfurt 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:14 | Karlsruhe 2025 · best of 3 | 5:03 |
| Wall balls | 6:25 | Karlsruhe 2025 · best of 3 | 6:49 |
| Runs (8 km) | 34:27 | Cologne 2025 · best of 3 | 36:58 |
| Roxzone | 6:47 | Karlsruhe 2025 · best of 2 | 6:13 |
How to read
Each station's best across Jannik's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 252 Pro Men
Shape of the race
This chart shows where Jannik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Jannik: faster than |
|---|---|
| Ski | 34% |
| Push | 52% |
| Pull | 64% |
| BBJ | 33% |
| Row | 70% |
| Carry | 63% |
| Lunges | 49% |
| Wall balls | 47% |
| Roxzone | 55% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jannik beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jannik's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:58 faster); weakest: Burpee broad jump (0:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jannik against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jannik: 34:27 running, 35:43 at the stations and 5:30 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Pro Men: 37:06 running, 35:44 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Jannik | Typical Pro Men |
|---|---|---|
| Run 1 | 4:18 | 4:21 |
| SkiErg | 4:16 | 4:10 |
| Run 2 | 4:06 | 4:11 |
| Sled push | 3:15 | 3:18 |
| Run 3 | 4:10 | 4:29 |
| Sled pull | 4:49 | 5:14 |
| Run 4 | 4:12 | 4:33 |
| Burpee broad jump | 4:58 | 4:32 |
| Run 5 | 4:08 | 4:36 |
| Row | 4:21 | 4:30 |
| Run 6 | 4:10 | 4:35 |
| Farmers carry | 1:59 | 2:12 |
| Run 7 | 4:20 | 4:42 |
| Sandbag lunges | 4:56 | 4:54 |
| Run 8 | 5:03 | 5:41 |
| Wall balls | 7:09 | 6:54 |
| Roxzone | 5:30 | 5:42 |
| Finish | 1:15:40 | 1:19:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Pro Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
