NED Janniek Heijnen
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:14:22 at Rotterdam 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Janniek Heijnen, Carina Tippenswhole field → | Doubles Women · team 30-34 | 1:15:26 | 110th of 1,12421st of 183 aged 30-34 | 46:25 | 24:52 | 4:14 | View results | See splits Hide splitsSkiErg4:26fastest 18%Sled push1:32fastest 4%Sled pull3:02fastest 3%Burpee broad jump2:58fastest 4%Row4:46fastest 16%Farmers carry1:25fastest 1%Sandbag lunges2:52fastest 11%Wall balls3:51fastest 19%Runs (8 km)46:25fastest 21%Roxzone4:14fastest 5%Run 14:53fastest 8%Run 25:36fastest 17%Run 35:59fastest 22%Run 46:13fastest 29%Run 56:24fastest 32%Run 66:18fastest 30%Run 76:31fastest 42%Run 84:36fastest 19%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Janniek Heijnen, Carina Tippenswhole field → | Doubles Women · team 30-39 | 1:14:22 | 95th of 1,14939th of 441 aged 30-39 | 45:10 | 24:12 | 5:05 | View results | See splits Hide splitsSkiErg4:25fastest 24%Sled push1:16fastest 2%Sled pull3:14fastest 8%Burpee broad jump3:01fastest 5%Row4:34fastest 7%Farmers carry1:23fastest 3%Sandbag lunges2:47fastest 10%Wall balls3:32fastest 21%Runs (8 km)45:10fastest 18%Roxzone5:05fastest 6%Run 15:09fastest 7%Run 25:08fastest 12%Run 35:38fastest 22%Run 45:44fastest 24%Run 55:57fastest 28%Run 65:43fastest 22%Run 75:53fastest 32%Run 85:59fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Janniek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Rotterdam 2025 · best of 2 | 4:48 |
| Sled push | 1:16 | Rotterdam 2025 · best of 2 | 1:51 |
| Sled pull | 3:02 | Utrecht 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:58 | Utrecht 2025 · best of 2 | 4:17 |
| Row | 4:34 | Rotterdam 2025 · best of 2 | 5:12 |
| Farmers carry | 1:23 | Rotterdam 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:47 | Rotterdam 2025 · best of 2 | 3:47 |
| Wall balls | 3:32 | Rotterdam 2025 · best of 2 | 4:22 |
| Runs (8 km) | 45:10 | Rotterdam 2025 · best of 2 | 49:12 |
| Roxzone | 4:14 | Utrecht 2025 · best of 2 | 7:49 |
How to read
Each station's best across Janniek's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carina Tippens2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janniek against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
