Athlete · Doubles Mixed · team 25-29 ·

RSA

Jannie Pretorius

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:44:08 at Cape Town 2025.

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1:44:08 Doubles Mixed time · Cape Town 2025 1 Doubles Mixed race

479th of 547 Doubles Mixed place · Cape Town 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Cape Town 2025 faster than 73% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Tarryn Meyer, Jannie Pretoriuswhat the whole field did →	Doubles Mixed · team 25-29	1:44:08	479th of 547115th of 127 aged 25-29	1:03:23	31:21	9:28	View results	splits SkiErg4:07fastest 27%Sled push2:19faster than 32%Sled pull4:04faster than 47%Burpee broad jump4:02faster than 34%Row5:10faster than 28%Farmers carry1:54faster than 30%Sandbag lunges4:20faster than 34%Wall balls5:25faster than 25%Runs (8 km)1:03:23faster than 8%Roxzone9:28faster than 11%Run 14:59faster than 12%Run 26:44faster than 21%Run 38:49faster than 4%Run 48:38faster than 5%Run 58:13faster than 11%Run 68:10faster than 9%Run 78:31faster than 6%Run 89:23faster than 10%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tarryn Meyer1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Cape Town 2025, against 547 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jannieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 33%

Sled pull faster than 48%

Burpee broad jump faster than 34%

Row faster than 28%

Farmers carry faster than 30%

Sandbag lunges faster than 34%

Wall balls faster than 25%

Roxzone faster than 11%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:16 slower

Sled pull 0:04 slower

Burpee broad jump 0:26 slower

Row 0:18 slower

Farmers carry 0:08 slower

Sandbag lunges 0:24 slower

Wall balls 0:52 slower

Roxzone 2:49 slower

Runs (8 km) 14:35 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jannie against the typical Doubles Mixed finisher

Jannie1:44:08

4:594:076:442:198:494:048:384:028:135:108:101:548:314:209:235:259:28

Typical Doubles Mixed1:24:06

4:054:165:532:036:164:006:173:366:254:526:221:466:173:566:504:336:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:49 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown