Athlete · Open Men · 25-29 ·

DEN

Jannick Flygenring

1 HYROX race over 1 season. Best Open Men time: 1:36:50 at Copenhagen 2025.

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Open Men time1:36:50Copenhagen 2025

Open Men place1072ndof 1,322 · Copenhagen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 99% of Open Men at Copenhagen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2025 14 Mar 2025whole field →	Open Men · 25-29	1:36:50	1072nd of 1,322208th of 253 aged 25-29	52:14	31:46	12:56	View results	See splits Hide splits SkiErg3:54fastest 1%Sled push2:09fastest 4%Sled pull3:18fastest 8%Burpee broad jump5:21faster than 46%Row4:30fastest 17%Farmers carry2:13faster than 33%Sandbag lunges5:06faster than 47%Wall balls5:15fastest 29%Runs (8 km)52:14faster than 8%Roxzone12:56faster than 2%Run 14:39fastest 29%Run 24:49faster than 36%Run 38:15faster than 1%Run 46:17faster than 10%Run 56:34faster than 11%Run 66:26faster than 9%Run 75:52faster than 15%Run 89:25faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jannickedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%

Sled push faster than 96%

Sled pull faster than 92%

Burpee broad jump faster than 47%

Row faster than 84%

Farmers carry faster than 34%

Sandbag lunges faster than 47%

Wall balls faster than 72%

Roxzone faster than 3%

Runs (8 km) faster than 9%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:36 faster

Sled push 0:50 faster

Sled pull 1:01 faster

Burpee broad jump 0:07 slower

Row 0:18 faster

Farmers carry 0:12 slower

Sandbag lunges 0:05 slower

Wall balls 0:51 faster

Roxzone 6:06 slower

Runs (8 km) 12:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jannick against the typical Open Men finisher

Jannick1:36:50

4:393:544:492:098:153:186:175:216:344:306:262:135:525:069:255:1512:56

Typical Open Men1:21:28

5:034:304:322:594:514:194:525:145:024:484:552:014:535:015:326:066:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:06 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up