DEN Janni Frederiksen
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:28:37 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Janni Frederiksen, Karoline Hansenwhat the whole field did → | Doubles Women · team 30-39 | 1:28:37 | 387th of 609159th of 254 aged 30-39 | 54:25 | 27:43 | 6:34 | View results | splitsSkiErg4:29fastest 32%Sled push1:11fastest 4%Sled pull3:16fastest 20%Burpee broad jump3:08fastest 9%Row4:26fastest 3%Farmers carry1:35fastest 22%Sandbag lunges6:04faster than 2%Wall balls3:34fastest 5%Runs (8 km)54:25faster than 16%Roxzone6:34fastest 13%Run 18:41faster than 1%Run 28:31faster than 1%Run 36:13faster than 32%Run 46:15faster than 35%Run 56:04faster than 45%Run 66:08faster than 40%Run 76:00faster than 45%Run 86:36faster than 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Karoline Hansen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hamburg 2024, against 609 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janni against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:28 against the typical Doubles Women finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:37.
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- Every session written for your weak station, not a generic plan
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