NED Jannes Halsema
2 HYROX races over 1 season. Best Pro Men time: 1:22:46 at Maastricht 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jannes Halsema at each race, oldest on the left; lower is faster.The best was 1:22:46 at Maastricht (Feb 2025); Jannes Halsema was 2:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:25:05 |
| Maastricht | Feb 2025 | Pro Men | 1:22:46 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
122nd of 181 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:42 | |
| SkiErg: | 4:02 | 4:11 | faster than 71% |
| Run 2: | 4:04 | 4:02 | |
| Sled push: | 4:07 | 3:08 | faster than 6% |
| Run 3: | 4:39 | 4:13 | |
| Sled pull: | 5:15 | 5:06 | faster than 45% |
| Run 4: | 14:08 | 4:16 | |
| Burpee broad jump: | 5:41 | 4:18 | faster than 16% |
| Run 5: | — | ||
| Row: | 4:32 | 4:27 | faster than 36% |
| Run 6: | 13:20 | 4:19 | |
| Farmers carry: | 2:17 | 1:55 | faster than 27% |
| Run 7: | 17:20 | 4:26 | |
| Sandbag lunges: | 5:17 | 4:48 | faster than 31% |
| Run 8: | 5:31 | 4:30 | |
| Wall balls: | 6:42 | 5:46 | faster than 32% |
| Roxzone: | 5:37 | 5:45 | faster than 54% |
| Runs (8 km) | 1:04:48 | 31:41 | faster than 0% |
| Stations (8) | 37:53 | ||
| Finish | 1:22:46 | 1:16:53 | 122nd of 181 · faster than 32% |
193rd of 324 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:18 | faster than 40% |
| SkiErg: | 3:56 | 4:11 | faster than 83% |
| Run 2: | 6:42 | 4:55 | faster than 10% |
| Sled push: | 3:10 | 2:58 | faster than 37% |
| Run 3: | 7:25 | 5:07 | faster than 6% |
| Sled pull: | 4:21 | 5:10 | faster than 84% |
| Run 4: | 5:31 | 5:15 | faster than 35% |
| Burpee broad jump: | 4:38 | 4:33 | faster than 46% |
| Run 5: | 5:39 | 5:20 | faster than 35% |
| Row: | 4:15 | 4:32 | faster than 84% |
| Run 6: | 5:32 | 5:14 | faster than 37% |
| Farmers carry: | 1:15 | 1:55 | faster than 98% |
| Run 7: | 6:01 | 5:17 | faster than 19% |
| Sandbag lunges: | 4:41 | 5:02 | faster than 61% |
| Run 8: | 6:12 | 5:59 | faster than 43% |
| Wall balls: | 6:18 | 6:33 | faster than 56% |
| Roxzone: | 6:10 | 5:30 | faster than 29% |
| Runs (8 km) | 46:27 | 41:20 | faster than 19% |
| Stations (8) | 32:34 | ||
| Finish | 1:25:05 | 1:22:23 | 193rd of 324 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jannes has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Amsterdam 2024 | 4:17 |
| Sled push | 3:10 | Amsterdam 2024 | 3:45 |
| Sled pull | 4:21 | Amsterdam 2024 | 5:43 |
| Burpee broad jump | 4:38 | Amsterdam 2024 | 4:25 |
| Row | 4:15 | Amsterdam 2024 | 4:35 |
| Farmers carry | 1:15 | Amsterdam 2024 | 2:11 |
| Sandbag lunges | 4:41 | Amsterdam 2024 | 5:03 |
| Wall balls | 6:18 | Amsterdam 2024 | 6:49 |
| Runs (8 km) | 46:27 | Amsterdam 2024 | 36:58 |
| Roxzone | 6:10 | Amsterdam 2024 | 6:13 |
How to read
Each station's best across Jannes's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 181 Pro Men
Shape of the race
This chart shows where Jannes sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Jannes: faster than |
|---|---|
| Ski | 72% |
| Push | 7% |
| Pull | 46% |
| BBJ | 17% |
| Row | 36% |
| Carry | 28% |
| Lunges | 32% |
| Wall balls | 32% |
| Roxzone | 54% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jannes beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jannes's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:09 faster); weakest: Runs (8 km) (33:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jannes against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jannes: 1:04:47 running, 37:52 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Pro Men: 31:28 running, 33:40 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Jannes | Typical Pro Men |
|---|---|---|
| Run 1 | 5:45 | 5:42 |
| SkiErg | 4:02 | 4:11 |
| Run 2 | 4:04 | 4:02 |
| Sled push | 4:07 | 3:08 |
| Run 3 | 4:39 | 4:13 |
| Sled pull | 5:15 | 5:06 |
| Run 4 | 14:08 | 4:16 |
| Burpee broad jump | 5:41 | 4:18 |
| Run 5 | — | — |
| Row | 4:32 | 4:27 |
| Run 6 | 13:20 | 4:19 |
| Farmers carry | 2:17 | 1:55 |
| Run 7 | 17:20 | 4:26 |
| Sandbag lunges | 5:17 | 4:48 |
| Run 8 | 5:31 | 4:30 |
| Wall balls | 6:42 | 5:46 |
| Roxzone | 5:37 | 5:45 |
| Finish | 1:22:46 | 1:16:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:23 against the typical Pro Men finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
