GER Jannes Flaszynski
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Jula Butenschön, Jannes Flaszynskiwhole field → | Doubles Mixed · team 16-24 | 1:19:46 | 1660th of 3,620185th of 414 aged 16-24 | 39:09* | 25:43* | — | View results | See splits Hide splitsSkiErg4:08fastest 27%Sled push1:51fastest 9%Sled pull2:49fastest 12%Burpee broad jump3:16fastest 33%Row4:33fastest 31%Farmers carry1:30fastest 5%Sandbag lunges3:16fastest 15%Wall balls4:20fastest 41%Runs (8 km)39:09faster than 36%Roxzone—Run 14:08faster than 34%Run 24:27faster than 35%Run 34:39faster than 34%Run 44:51faster than 28%Run 54:53faster than 33%Run 64:49faster than 34%Run 74:51faster than 37%Run 86:35faster than 42%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Jannes Flaszynski, Kjell Schneiderwhole field → | Doubles Men · team 16-24 | 1:09:06 | 230th of 94018th of 71 aged 16-24 | 38:47 | 24:31 | 5:50 | View results | See splits Hide splitsSkiErg3:51fastest 25%Sled push1:59fastest 29%Sled pull2:34fastest 7%Burpee broad jump3:12faster than 47%Row4:11fastest 16%Farmers carry1:34fastest 37%Sandbag lunges3:02fastest 29%Wall balls4:08fastest 29%Runs (8 km)38:47fastest 29%Roxzone5:50fastest 28%Run 14:09fastest 44%Run 24:40fastest 34%Run 34:49fastest 24%Run 44:56fastest 29%Run 55:19fastest 38%Run 64:53fastest 25%Run 74:55fastest 27%Run 85:10fastest 25%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Finja Schnaars, Jannes Flaszynskiwhole field → | Doubles Mixed · team 16-24 | 1:32:58 | 835th of 1,05062nd of 91 aged 16-24 | 52:22 | 31:02 | 9:39 | View results | See splits Hide splitsSkiErg4:12fastest 50%Sled push2:30faster than 23%Sled pull4:07faster than 34%Burpee broad jump4:14faster than 23%Row4:50faster than 38%Farmers carry1:34fastest 21%Sandbag lunges3:35fastest 28%Wall balls6:00faster than 14%Runs (8 km)52:22faster than 17%Roxzone9:39faster than 14%Run 16:05fastest 48%Run 26:10faster than 15%Run 36:44faster than 10%Run 46:31faster than 13%Run 56:54faster than 12%Run 66:24faster than 18%Run 76:43faster than 13%Run 86:53faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Jannes has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Berlin 2026 · best of 2 | 4:20 |
| Sled push | 1:51 | Berlin 2026 · best of 2 | 2:11 |
| Sled pull | 2:49 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:16 | Berlin 2026 · best of 2 | 3:35 |
| Row | 4:33 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Berlin 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:16 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 4:20 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:09 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 9:39 | Hamburg 2025 | 7:11 |
How to read
Each station's best across Jannes's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Finja Schnaars1 race
- Jula Butenschön1 race
- Kjell Schneider1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jannes against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:46.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
