NED Janneke van Wakeren
3 HYROX races over 2 seasons. Best Open Women time: 1:22:42 at Heerenveen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janneke van Wakeren at each race, oldest on the left; lower is faster.The best was 1:22:42 at Heerenveen (May 2026); Janneke van Wakeren was 2:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Women | 1:26:26 |
| Heerenveen | May 2026 | Open Women | 1:22:42 |
| Maastricht | Sep 2026 | Open Women | 1:23:35 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:44 faster (1:26:26 to 1:22:42).
3 results at 3 races
176th of 1,072 Open Women (faster than 83%). Against the 32 who finished around 1:22:52: most time gained on wall balls (1:06), most lost on the eight runs (1:18). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:18 | faster than 67% |
| SkiErg: | 4:56 | 5:09 | faster than 76% |
| Run 2: | 5:13 | 5:38 | faster than 71% |
| Sled push: | 2:29 | 2:57 | faster than 83% |
| Run 3: | 5:12 | 5:58 | faster than 81% |
| Sled pull: | 4:29 | 5:22 | faster than 81% |
| Run 4: | 5:26 | 6:00 | faster than 74% |
| Burpee broad jump: | 5:55 | 7:01 | faster than 74% |
| Run 5: | 5:09 | 6:03 | faster than 85% |
| Row: | 5:46 | 5:30 | faster than 30% |
| Run 6: | 5:36 | 5:57 | faster than 66% |
| Farmers carry: | 2:13 | 2:23 | faster than 65% |
| Run 7: | 5:10 | 5:57 | faster than 83% |
| Sandbag lunges: | 4:45 | 5:07 | faster than 63% |
| Run 8: | 5:38 | 6:31 | faster than 83% |
| Wall balls: | 4:25 | 6:42 | faster than 95% |
| Roxzone: | 7:20 | 8:26 | faster than 77% |
| Runs (8 km) | 41:22 | 46:29 | faster than 78% |
| Stations (8) | 34:58 | ||
| Finish | 1:23:35 | 1:35:36 | 176th of 1,072 · faster than 83% |
233rd of 1,245 Open Women (faster than 81%). Against the 37 who finished around 1:23:10: most time gained on wall balls (0:39), most lost on the eight runs (1:57). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:16 | faster than 78% |
| SkiErg: | 4:44 | 5:05 | faster than 89% |
| Run 2: | 5:03 | 5:30 | faster than 69% |
| Sled push: | 2:02 | 2:44 | faster than 94% |
| Run 3: | 5:22 | 5:42 | faster than 65% |
| Sled pull: | 4:00 | 5:05 | faster than 90% |
| Run 4: | 5:15 | 5:45 | faster than 72% |
| Burpee broad jump: | 5:32 | 7:05 | faster than 82% |
| Run 5: | 5:27 | 5:54 | faster than 69% |
| Row: | 4:54 | 5:23 | faster than 91% |
| Run 6: | 5:19 | 5:44 | faster than 68% |
| Farmers carry: | 1:46 | 2:12 | faster than 93% |
| Run 7: | 5:27 | 5:46 | faster than 64% |
| Sandbag lunges: | 4:20 | 4:56 | faster than 70% |
| Run 8: | 6:01 | 6:23 | faster than 64% |
| Wall balls: | 4:42 | 6:41 | faster than 91% |
| Roxzone: | 8:14 | 9:10 | faster than 67% |
| Runs (8 km) | 42:32 | 46:02 | faster than 70% |
| Stations (8) | 32:00 | ||
| Finish | 1:22:42 | 1:34:46 | 233rd of 1,245 · faster than 81% |
465th of 1,879 Open Women (faster than 75%). Against the 56 who finished around 1:26:32: most time gained on wall balls (1:14), most lost on the eight runs (2:54). Runs 5 to 8 took 1:09 less than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:39 | faster than 32% |
| SkiErg: | 5:21 | 5:27 | faster than 60% |
| Run 2: | 5:19 | 5:28 | faster than 57% |
| Sled push: | 2:05 | 2:41 | faster than 90% |
| Run 3: | 6:09 | 5:46 | faster than 33% |
| Sled pull: | 4:25 | 5:15 | faster than 80% |
| Run 4: | 5:50 | 5:51 | faster than 50% |
| Burpee broad jump: | 5:45 | 7:04 | faster than 78% |
| Run 5: | 5:33 | 5:54 | faster than 65% |
| Row: | 4:56 | 5:29 | faster than 93% |
| Run 6: | 5:27 | 5:51 | faster than 67% |
| Farmers carry: | 2:13 | 2:20 | faster than 61% |
| Run 7: | 5:11 | 5:54 | faster than 79% |
| Sandbag lunges: | 4:36 | 5:11 | faster than 69% |
| Run 8: | 6:01 | 6:57 | faster than 76% |
| Wall balls: | 4:43 | 6:54 | faster than 93% |
| Roxzone: | 6:57 | 8:01 | faster than 73% |
| Runs (8 km) | 45:28 | 47:37 | faster than 61% |
| Stations (8) | 34:04 | ||
| Finish | 1:26:26 | 1:36:50 | 465th of 1,879 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Janneke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Heerenveen 2026 · best of 3 | 5:16 |
| Sled push | 2:02 | Heerenveen 2026 · best of 3 | 2:55 |
| Sled pull | 4:00 | Heerenveen 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:32 | Heerenveen 2026 · best of 3 | 6:46 |
| Row | 4:54 | Heerenveen 2026 · best of 3 | 5:31 |
| Farmers carry | 1:46 | Heerenveen 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:20 | Heerenveen 2026 · best of 3 | 5:13 |
| Wall balls | 4:25 | Maastricht 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:22 | Maastricht 2026 · best of 3 | 46:44 |
| Roxzone | 6:57 | Rotterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Janneke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Janneke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Roxzone (faster than 67%).
See the numbers
| Part | Janneke: faster than |
|---|---|
| Ski | 90% |
| Push | 94% |
| Pull | 91% |
| BBJ | 82% |
| Row | 92% |
| Carry | 93% |
| Lunges | 71% |
| Wall balls | 91% |
| Roxzone | 67% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janneke beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Roxzone (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janneke's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janneke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janneke: 42:35 running, 31:59 at the stations and 8:14 in the roxzone; the longest station was the burpee broad jumps (5:32).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Janneke | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 5:16 |
| SkiErg | 4:44 | 5:05 |
| Run 2 | 5:03 | 5:30 |
| Sled push | 2:02 | 2:44 |
| Run 3 | 5:22 | 5:42 |
| Sled pull | 4:00 | 5:05 |
| Run 4 | 5:15 | 5:45 |
| Burpee broad jump | 5:32 | 7:05 |
| Run 5 | 5:27 | 5:54 |
| Row | 4:54 | 5:23 |
| Run 6 | 5:19 | 5:44 |
| Farmers carry | 1:46 | 2:12 |
| Run 7 | 5:27 | 5:46 |
| Sandbag lunges | 4:20 | 4:56 |
| Run 8 | 6:01 | 6:23 |
| Wall balls | 4:42 | 6:41 |
| Roxzone | 8:14 | 9:10 |
| Finish | 1:22:42 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:42.
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