Athlete · Pro Doubles Women · team 25-29 ·

GER

Janne Pfaff

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:20:04 at Hamburg 2025.

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Pro Doubles Women time1:20:04Hamburg 2025

Pro Doubles Women place84thof 177 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 81% of Pro Doubles Women at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Janne Pfaff, Lena Ferneswhole field →	Pro Doubles Women · team 25-29	1:20:04	84th of 17719th of 34 aged 25-29	40:48	30:51	8:29	View results	See splits Hide splits SkiErg4:28faster than 37%Sled push2:58faster than 22%Sled pull5:17faster than 18%Burpee broad jump3:33fastest 48%Row5:06faster than 26%Farmers carry1:46fastest 28%Sandbag lunges3:34fastest 19%Wall balls4:09fastest 47%Runs (8 km)40:48fastest 35%Roxzone8:29faster than 20%Run 15:47fastest 47%Run 24:43fastest 36%Run 34:55fastest 36%Run 45:06fastest 41%Run 55:02fastest 34%Run 65:04fastest 40%Run 74:56fastest 31%Run 85:20fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lena Fernes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Hamburg 2025, against 177 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 23%

Sled pull faster than 18%

Burpee broad jump faster than 53%

Row faster than 27%

Farmers carry faster than 72%

Sandbag lunges faster than 81%

Wall balls faster than 53%

Roxzone faster than 20%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:23 slower

Sled pull 0:43 slower

Burpee broad jump 0:02 faster

Row 0:14 slower

Farmers carry 0:07 faster

Sandbag lunges 0:38 faster

Wall balls 0:04 faster

Roxzone 1:12 slower

Runs (8 km) 2:28 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janne against the typical Pro Doubles Women finisher

Janne1:20:04

5:474:284:432:584:555:175:063:335:025:065:041:464:563:345:204:098:29

Typical Pro Doubles Women1:20:30

5:504:225:002:355:134:345:153:355:184:525:171:535:214:125:434:137:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:12 against the typical Pro Doubles Women finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up