DEN Janne Kongsted
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:18 at Copenhagen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Janne Kongsted, Nick Kongstedwhole field → | Doubles Mixed · team 35-39 | 1:42:18 | 975th of 1,039182nd of 198 aged 35-39 | 58:59 | 33:25 | 9:58 | View results | See splits Hide splitsSkiErg4:40faster than 12%Sled push2:27faster than 23%Sled pull4:18faster than 22%Burpee broad jump3:50faster than 32%Row5:05faster than 15%Farmers carry1:58faster than 23%Sandbag lunges5:53faster than 4%Wall balls5:14faster than 19%Runs (8 km)58:59faster than 3%Roxzone9:58faster than 5%Run 110:29faster than 4%Run 26:21faster than 6%Run 36:41faster than 5%Run 46:39faster than 6%Run 57:04faster than 5%Run 66:51faster than 6%Run 76:59faster than 5%Run 87:58faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nick Kongsted1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janne against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:29 against the typical Doubles Mixed finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:18.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
