GER Janna Ludwig
16 HYROX races over 3 seasons: 5 solo, 11 in a team with 4 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janna Ludwig at each race, oldest on the left; lower is faster.The best was 1:15:46 at Stockholm (Jun 2026); Janna Ludwig was 1:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Women | 1:17:01 |
| St. Gallen | Jan 2026 | Pro Women | 1:16:00 |
| Istanbul | Feb 2026 | Pro Women | 1:17:16 |
| Stockholm | Jun 2026 | Pro Women | 1:15:46 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:15 faster (1:17:01 to 1:15:46).
This line shows the finish time of Janna Ludwig at each race, oldest on the left; lower is faster.The best was 57:59 at Karlsruhe (Oct 2026); Janna Ludwig was 13:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Doubles Mixed | 1:11:26 |
| Paris | Apr 2025 | Doubles Mixed | 1:01:27 |
| Frankfurt | Dec 2025 | Doubles Mixed | 58:29 |
| Stockholm | Jun 2026 | Doubles Mixed | 58:56 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 57:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Janna Ludwig at each race, oldest on the left; lower is faster.The best was 1:02:44 at budapest (Oct 2026); Janna Ludwig was 1:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Pro Doubles Women | 1:04:18 |
| Berlin | May 2026 | Pro Doubles Women | 1:05:25 |
| budapest | Oct 2026 | Pro Doubles Women | 1:02:44 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Janna Ludwig at each race, oldest on the left; lower is faster.The best was 1:06:03 at Hamburg (Oct 2025); Janna Ludwig was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Women | 1:10:34 |
| Hamburg | Oct 2025 | Doubles Women | 1:06:03 |
| Stuttgart | Nov 2025 | Doubles Women | 1:09:12 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results at 14 races
11th of 80 Pro Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 80 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:46 | faster than 87% |
| SkiErg: | 4:16 | 4:27 | faster than 75% |
| Run 2: | 3:58 | 4:45 | faster than 87% |
| Sled push: | 2:17 | 2:34 | faster than 75% |
| Run 3: | 4:11 | 4:57 | faster than 87% |
| Sled pull: | 3:18 | 4:13 | faster than 92% |
| Run 4: | 4:12 | 4:51 | faster than 86% |
| Burpee broad jump: | 2:27 | 3:17 | faster than 94% |
| Run 5: | 4:14 | 4:55 | faster than 83% |
| Row: | 4:47 | 4:54 | faster than 65% |
| Run 6: | 4:08 | 4:54 | faster than 88% |
| Farmers carry: | 1:41 | 1:51 | faster than 77% |
| Run 7: | 4:11 | 4:56 | faster than 89% |
| Sandbag lunges: | 2:52 | 3:27 | faster than 84% |
| Run 8: | 4:30 | 5:08 | faster than 77% |
| Wall balls: | 3:42 | 3:49 | faster than 62% |
| Roxzone: | 4:10 | 5:12 | faster than 89% |
| Runs (8 km) | 33:19 | 39:09 | faster than 86% |
| Stations (8) | 25:20 | ||
| Finish | 1:02:44 | 1:13:03 | 11th of 80 · faster than 87% |
2nd of 1,265 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 4:16 | faster than 98% |
| SkiErg: | 3:36 | 4:14 | fastest in the field |
| Run 2: | 4:14 | 6:00 | faster than 98% |
| Sled push: | 1:41 | 2:16 | faster than 95% |
| Run 3: | 4:25 | 6:19 | faster than 98% |
| Sled pull: | 2:29 | 4:00 | faster than 99% |
| Run 4: | 4:22 | 6:22 | faster than 99% |
| Burpee broad jump: | 2:33 | 3:52 | faster than 94% |
| Run 5: | 4:27 | 6:36 | faster than 98% |
| Row: | 3:59 | 4:49 | fastest in the field |
| Run 6: | 4:22 | 6:28 | fastest in the field |
| Farmers carry: | 1:22 | 1:49 | faster than 96% |
| Run 7: | 4:33 | 6:31 | faster than 99% |
| Sandbag lunges: | 2:32 | 4:11 | faster than 99% |
| Run 8: | 3:42 | 5:22 | faster than 98% |
| Wall balls: | 3:35 | 4:42 | faster than 97% |
| Roxzone: | 3:15 | 5:51 | fastest in the field |
| Runs (8 km) | 33:02 | 48:18 | faster than 98% |
| Stations (8) | 21:47 | ||
| Finish | 57:59 | 1:24:31 | 2nd of 1,265 · fastest in the field |
458th of 751 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:46 | 2:42 | faster than 41% |
| SkiErg: | 4:50 | 4:38 | faster than 22% |
| Run 2: | 4:27 | 4:21 | faster than 43% |
| Sled push: | 3:47 | 3:24 | faster than 28% |
| Run 3: | 4:38 | 4:37 | faster than 49% |
| Sled pull: | 5:20 | 4:37 | faster than 25% |
| Run 4: | 4:37 | 4:39 | faster than 52% |
| Burpee broad jump: | 3:40 | 4:09 | faster than 74% |
| Run 5: | 4:37 | 4:43 | faster than 57% |
| Row: | 5:12 | 4:55 | faster than 22% |
| Run 6: | 4:36 | 4:41 | faster than 56% |
| Farmers carry: | 2:18 | 2:07 | faster than 34% |
| Run 7: | 4:47 | 4:45 | faster than 47% |
| Sandbag lunges: | 4:33 | 4:03 | faster than 28% |
| Run 8: | 4:52 | 4:57 | faster than 56% |
| Wall balls: | 6:07 | 5:10 | faster than 26% |
| Roxzone: | 4:43 | 5:16 | faster than 82% |
| Runs (8 km) | 35:19 | 35:28 | faster than 51% |
| Stations (8) | 35:47 | ||
| Finish | 1:15:46 | 1:13:23 | 458th of 751 · faster than 39% |
30th of 290 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:36 | faster than 88% |
| SkiErg: | 4:23 | 4:26 | faster than 58% |
| Run 2: | 3:16 | 3:58 | faster than 91% |
| Sled push: | 2:17 | 2:39 | faster than 81% |
| Run 3: | 3:25 | 4:09 | faster than 89% |
| Sled pull: | 3:29 | 3:54 | faster than 76% |
| Run 4: | 3:31 | 4:11 | faster than 87% |
| Burpee broad jump: | 2:50 | 3:25 | faster than 82% |
| Run 5: | 3:30 | 4:17 | faster than 92% |
| Row: | 4:34 | 4:49 | faster than 80% |
| Run 6: | 3:29 | 4:16 | faster than 90% |
| Farmers carry: | 1:46 | 1:57 | faster than 80% |
| Run 7: | 3:31 | 4:18 | faster than 91% |
| Sandbag lunges: | 3:12 | 3:54 | faster than 84% |
| Run 8: | 4:57 | 5:57 | faster than 87% |
| Wall balls: | 3:38 | 4:04 | faster than 82% |
| Roxzone: | — | ||
| Runs (8 km) | 28:38 | 34:50 | faster than 92% |
| Stations (8) | 26:09 | ||
| Finish | 1:05:25 | 1:17:33 | 30th of 290 · faster than 89% |
8th of 276 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 276 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:35 | faster than 97% |
| SkiErg: | 4:15 | 4:27 | faster than 82% |
| Run 2: | 4:20 | 5:36 | faster than 95% |
| Sled push: | 2:29 | 2:45 | faster than 72% |
| Run 3: | 4:23 | 5:57 | faster than 96% |
| Sled pull: | 3:23 | 4:20 | faster than 93% |
| Run 4: | 4:30 | 5:58 | faster than 96% |
| Burpee broad jump: | 2:46 | 3:35 | faster than 93% |
| Run 5: | 4:27 | 6:03 | faster than 96% |
| Row: | 4:36 | 4:58 | faster than 88% |
| Run 6: | 4:31 | 5:57 | faster than 96% |
| Farmers carry: | 1:40 | 1:49 | faster than 75% |
| Run 7: | 4:28 | 6:00 | faster than 97% |
| Sandbag lunges: | 2:46 | 4:03 | faster than 99% |
| Run 8: | 4:06 | 5:30 | faster than 96% |
| Wall balls: | 4:24 | 4:18 | faster than 45% |
| Roxzone: | 4:02 | 6:08 | fastest in the field |
| Runs (8 km) | 34:03 | 45:48 | faster than 96% |
| Stations (8) | 26:19 | ||
| Finish | 1:04:18 | 1:22:58 | 8th of 276 · faster than 97% |
28th of 54 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 54 Pro Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:48 | faster than 67% |
| SkiErg: | 4:54 | 4:42 | faster than 33% |
| Run 2: | 3:45 | 3:58 | faster than 73% |
| Sled push: | 3:39 | 3:19 | faster than 26% |
| Run 3: | 3:55 | 4:12 | faster than 71% |
| Sled pull: | 5:18 | 5:02 | faster than 43% |
| Run 4: | 3:55 | 4:15 | faster than 69% |
| Burpee broad jump: | 3:52 | 4:05 | faster than 60% |
| Run 5: | 3:58 | 4:16 | faster than 75% |
| Row: | 5:15 | 4:57 | faster than 23% |
| Run 6: | 3:57 | 4:16 | faster than 71% |
| Farmers carry: | 2:18 | 2:21 | faster than 56% |
| Run 7: | 4:04 | 4:15 | faster than 60% |
| Sandbag lunges: | 5:14 | 4:42 | faster than 29% |
| Run 8: | 4:31 | 4:42 | faster than 60% |
| Wall balls: | 7:41 | 5:28 | faster than 11% |
| Roxzone: | 6:37 | 8:17 | faster than 90% |
| Runs (8 km) | 32:33 | 34:48 | faster than 69% |
| Stations (8) | 38:11 | ||
| Finish | 1:17:16 | 1:16:54 | 28th of 54 · faster than 49% |
23rd of 87 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 87 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:44 | faster than 68% |
| SkiErg: | 4:53 | 4:47 | faster than 36% |
| Run 2: | 4:14 | 4:42 | faster than 76% |
| Sled push: | 4:21 | 4:21 | faster than 51% |
| Run 3: | 4:33 | 5:01 | faster than 74% |
| Sled pull: | 5:12 | 5:23 | faster than 55% |
| Run 4: | 4:25 | 4:56 | faster than 80% |
| Burpee broad jump: | 4:08 | 5:08 | faster than 84% |
| Run 5: | 4:30 | 5:04 | faster than 79% |
| Row: | 5:11 | 5:01 | faster than 26% |
| Run 6: | 4:25 | 5:01 | faster than 82% |
| Farmers carry: | 2:25 | 2:15 | faster than 41% |
| Run 7: | 4:29 | 5:07 | faster than 79% |
| Sandbag lunges: | 4:44 | 4:45 | faster than 52% |
| Run 8: | 3:51 | 4:29 | faster than 79% |
| Wall balls: | 6:03 | 6:07 | faster than 51% |
| Roxzone: | 4:18 | 5:50 | faster than 91% |
| Runs (8 km) | 34:49 | 39:04 | faster than 79% |
| Stations (8) | 36:57 | ||
| Finish | 1:16:00 | 1:24:06 | 23rd of 87 · faster than 74% |
9th of 1,468 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 4:43 | faster than 98% |
| SkiErg: | 3:45 | 4:14 | faster than 98% |
| Run 2: | 3:52 | 5:27 | faster than 98% |
| Sled push: | 1:57 | 2:36 | faster than 96% |
| Run 3: | 4:01 | 5:44 | faster than 98% |
| Sled pull: | 2:47 | 3:57 | faster than 98% |
| Run 4: | 3:59 | 5:44 | faster than 98% |
| Burpee broad jump: | 2:11 | 3:27 | faster than 99% |
| Run 5: | 4:08 | 5:53 | faster than 98% |
| Row: | 3:54 | 4:39 | fastest in the field |
| Run 6: | 3:52 | 5:47 | faster than 99% |
| Farmers carry: | 1:21 | 1:45 | faster than 98% |
| Run 7: | 4:00 | 5:45 | fastest in the field |
| Sandbag lunges: | 2:30 | 3:48 | faster than 99% |
| Run 8: | 4:16 | 6:11 | faster than 98% |
| Wall balls: | 4:13 | 4:28 | faster than 65% |
| Roxzone: | 4:31 | 7:00 | faster than 98% |
| Runs (8 km) | 31:24 | 45:18 | faster than 98% |
| Stations (8) | 22:38 | ||
| Finish | 58:29 | 1:22:03 | 9th of 1,468 · faster than 99% |
46th of 157 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:47 | faster than 81% |
| SkiErg: | 4:53 | 4:53 | faster than 51% |
| Run 2: | 3:42 | 4:23 | faster than 87% |
| Sled push: | 3:19 | 3:24 | faster than 55% |
| Run 3: | 3:59 | 4:39 | faster than 81% |
| Sled pull: | 5:22 | 5:49 | faster than 62% |
| Run 4: | 4:00 | 4:38 | faster than 80% |
| Burpee broad jump: | 4:06 | 5:09 | faster than 83% |
| Run 5: | 4:02 | 4:45 | faster than 82% |
| Row: | 5:10 | 5:04 | faster than 41% |
| Run 6: | 3:59 | 4:42 | faster than 83% |
| Farmers carry: | 2:27 | 2:31 | faster than 53% |
| Run 7: | 4:08 | 4:43 | faster than 76% |
| Sandbag lunges: | 4:43 | 5:12 | faster than 64% |
| Run 8: | 4:21 | 5:07 | faster than 78% |
| Wall balls: | 7:56 | 6:29 | faster than 27% |
| Roxzone: | 6:58 | 9:16 | faster than 90% |
| Runs (8 km) | 32:12 | 37:48 | faster than 83% |
| Stations (8) | 37:56 | ||
| Finish | 1:17:01 | 1:27:14 | 46th of 157 · faster than 71% |
15th of 908 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:56 | faster than 95% |
| SkiErg: | 4:33 | 4:42 | faster than 74% |
| Run 2: | 4:24 | 5:19 | faster than 93% |
| Sled push: | 1:29 | 1:49 | faster than 94% |
| Run 3: | 4:42 | 5:36 | faster than 91% |
| Sled pull: | 3:23 | 3:58 | faster than 87% |
| Run 4: | 4:34 | 5:36 | faster than 94% |
| Burpee broad jump: | 2:41 | 3:59 | faster than 98% |
| Run 5: | 4:43 | 5:40 | faster than 93% |
| Row: | 4:43 | 5:04 | faster than 89% |
| Run 6: | 4:38 | 5:37 | faster than 94% |
| Farmers carry: | 1:27 | 1:50 | faster than 96% |
| Run 7: | 4:48 | 5:35 | faster than 90% |
| Sandbag lunges: | 2:26 | 3:37 | faster than 99% |
| Run 8: | 4:53 | 5:53 | faster than 94% |
| Wall balls: | 3:33 | 4:13 | faster than 94% |
| Roxzone: | 7:39 | 10:35 | faster than 99% |
| Runs (8 km) | 37:23 | 45:08 | faster than 93% |
| Stations (8) | 24:15 | ||
| Finish | 1:09:12 | 1:25:18 | 15th of 908 · faster than 98% |
16th of 1,165 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 6:41 | fastest in the field |
| SkiErg: | 4:19 | 4:36 | faster than 89% |
| Run 2: | 4:02 | 5:39 | fastest in the field |
| Sled push: | 1:41 | 1:47 | faster than 66% |
| Run 3: | 4:12 | 5:50 | faster than 99% |
| Sled pull: | 3:28 | 3:57 | faster than 81% |
| Run 4: | 4:10 | 5:52 | faster than 99% |
| Burpee broad jump: | 2:55 | 4:13 | faster than 96% |
| Run 5: | 4:13 | 5:59 | fastest in the field |
| Row: | 5:00 | 5:06 | faster than 63% |
| Run 6: | 4:20 | 5:56 | faster than 98% |
| Farmers carry: | 1:37 | 1:48 | faster than 79% |
| Run 7: | 4:26 | 5:54 | faster than 97% |
| Sandbag lunges: | 2:53 | 3:41 | faster than 92% |
| Run 8: | 4:49 | 6:24 | faster than 95% |
| Wall balls: | 3:57 | 4:15 | faster than 71% |
| Roxzone: | 5:26 | 8:19 | fastest in the field |
| Runs (8 km) | 34:52 | 48:29 | faster than 98% |
| Stations (8) | 25:50 | ||
| Finish | 1:06:03 | 1:26:36 | 16th of 1,165 · faster than 98% |
25th of 1,325 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:30 | faster than 95% |
| SkiErg: | 3:46 | 4:21 | faster than 99% |
| Run 2: | 4:05 | 5:05 | faster than 95% |
| Sled push: | 1:29 | 1:59 | faster than 98% |
| Run 3: | 4:15 | 5:20 | faster than 96% |
| Sled pull: | 2:40 | 3:47 | faster than 96% |
| Run 4: | 4:13 | 5:20 | faster than 96% |
| Burpee broad jump: | 2:32 | 3:45 | faster than 97% |
| Run 5: | 4:15 | 5:27 | faster than 96% |
| Row: | 4:16 | 4:41 | faster than 91% |
| Run 6: | 4:15 | 5:25 | faster than 96% |
| Farmers carry: | 1:23 | 1:48 | faster than 98% |
| Run 7: | 4:25 | 5:31 | faster than 94% |
| Sandbag lunges: | 3:03 | 4:10 | faster than 94% |
| Run 8: | 3:49 | 4:57 | faster than 96% |
| Wall balls: | 3:52 | 4:28 | faster than 83% |
| Roxzone: | 4:58 | 7:07 | faster than 99% |
| Runs (8 km) | 33:32 | 42:42 | faster than 96% |
| Stations (8) | 23:01 | ||
| Finish | 1:01:27 | 1:19:06 | 25th of 1,325 · faster than 98% |
17th of 624 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:26 | faster than 84% |
| SkiErg: | 4:19 | 4:35 | faster than 87% |
| Run 2: | 5:25 | 6:26 | faster than 87% |
| Sled push: | 1:21 | 1:41 | faster than 96% |
| Run 3: | 5:39 | 6:39 | faster than 87% |
| Sled pull: | 3:05 | 3:42 | faster than 89% |
| Run 4: | 5:32 | 6:45 | faster than 91% |
| Burpee broad jump: | 2:39 | 4:01 | faster than 98% |
| Run 5: | 5:41 | 6:52 | faster than 91% |
| Row: | 4:40 | 5:01 | faster than 89% |
| Run 6: | 5:31 | 6:47 | faster than 93% |
| Farmers carry: | 1:20 | 1:41 | faster than 96% |
| Run 7: | 5:40 | 6:49 | faster than 91% |
| Sandbag lunges: | 2:32 | 3:34 | faster than 98% |
| Run 8: | 5:39 | 7:11 | faster than 95% |
| Wall balls: | 3:22 | 3:59 | faster than 96% |
| Roxzone: | 4:29 | 6:30 | faster than 98% |
| Runs (8 km) | 42:53 | 52:39 | faster than 92% |
| Stations (8) | 23:18 | ||
| Finish | 1:10:34 | 1:27:49 | 17th of 624 · faster than 97% |
121st of 685 Open Women (faster than 82%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:09 | faster than 66% |
| SkiErg: | 4:41 | 4:54 | faster than 79% |
| Run 2: | 4:42 | 5:11 | faster than 75% |
| Sled push: | 2:00 | 2:19 | faster than 77% |
| Run 3: | 4:43 | 5:28 | faster than 83% |
| Sled pull: | 4:26 | 4:45 | faster than 64% |
| Run 4: | 4:54 | 5:28 | faster than 76% |
| Burpee broad jump: | 3:50 | 5:57 | faster than 92% |
| Run 5: | 4:57 | 5:33 | faster than 76% |
| Row: | 4:59 | 5:09 | faster than 67% |
| Run 6: | 4:46 | 5:27 | faster than 81% |
| Farmers carry: | 1:50 | 2:00 | faster than 72% |
| Run 7: | 4:52 | 5:28 | faster than 78% |
| Sandbag lunges: | 3:38 | 4:27 | faster than 80% |
| Run 8: | 5:14 | 6:03 | faster than 80% |
| Wall balls: | 5:10 | 5:28 | faster than 57% |
| Roxzone: | 4:00 | 5:49 | faster than 94% |
| Runs (8 km) | 38:55 | 43:58 | faster than 78% |
| Stations (8) | 30:34 | ||
| Finish | 1:13:24 | 1:25:38 | 121st of 685 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Janna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Stockholm 2026 · best of 4 | 4:53 |
| Sled push | 3:19 | Stuttgart 2025 · best of 4 | 3:56 |
| Sled pull | 5:12 | St. Gallen 2026 · best of 4 | 5:49 |
| Burpee broad jump | 3:40 | Stockholm 2026 · best of 4 | 5:12 |
| Row | 5:10 | Stuttgart 2025 · best of 4 | 5:07 |
| Farmers carry | 2:18 | Stockholm 2026 · best of 4 | 2:36 |
| Sandbag lunges | 4:33 | Stockholm 2026 · best of 4 | 5:10 |
| Wall balls | 6:03 | St. Gallen 2026 · best of 4 | 6:18 |
| Runs (8 km) | 32:12 | Stuttgart 2025 · best of 4 | 40:26 |
| Roxzone | 4:18 | St. Gallen 2026 · best of 4 | 6:34 |
How to read
Each station's best across Janna's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Marc Steinke4 races
- Katja Spindeldreher3 races
- Simone Schäfer3 races
- Carlotta Walterscheid-Müller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 751 Pro Women
Shape of the race
This chart shows where Janna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Janna: faster than |
|---|---|
| Ski | 23% |
| Push | 29% |
| Pull | 26% |
| BBJ | 74% |
| Row | 23% |
| Carry | 35% |
| Lunges | 29% |
| Wall balls | 27% |
| Roxzone | 83% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janna beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janna's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:33 faster); weakest: Wall balls (0:57 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janna: 35:20 running, 35:47 at the stations and 4:43 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Janna | Typical Pro Women |
|---|---|---|
| Run 1 | 2:46 | 2:42 |
| SkiErg | 4:50 | 4:38 |
| Run 2 | 4:27 | 4:21 |
| Sled push | 3:47 | 3:24 |
| Run 3 | 4:38 | 4:37 |
| Sled pull | 5:20 | 4:37 |
| Run 4 | 4:37 | 4:39 |
| Burpee broad jump | 3:40 | 4:09 |
| Run 5 | 4:37 | 4:43 |
| Row | 5:12 | 4:55 |
| Run 6 | 4:36 | 4:41 |
| Farmers carry | 2:18 | 2:07 |
| Run 7 | 4:47 | 4:45 |
| Sandbag lunges | 4:33 | 4:03 |
| Run 8 | 4:52 | 4:57 |
| Wall balls | 6:07 | 5:10 |
| Roxzone | 4:43 | 5:16 |
| Finish | 1:15:46 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:57 against the typical Pro Women finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
