GER Janna Ludwig
12 HYROX results (5 solo, 7 in a team) over 2 seasons. Personal bests: Pro Women 1:15:46 (Stockholm 2026) · Open Women 1:13:24 (Vienna 2025) · Doubles Women 1:06:03 (Hamburg 2025) · Pro Doubles Women 1:04:18 (Cologne 2026) · Doubles Mixed 0:58:29 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 1:15 faster (1:17:01 to 1:15:46).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 35-39 | 1:15:46 | 458th of 751 | 35:19 | 35:47 | 4:43 | splitsSkiErg4:50Sled push3:47Sled pull5:20Burpee broad jump3:40Row5:12Farmers carry2:18Sandbag lunges4:33Wall balls6:07Run 12:46Run 24:27Run 34:38Run 44:37Run 54:37Run 64:36Run 74:47Run 84:52Full report for this race → |
| Berlin 2026 23 May 2026team: Katja Spindeldreher, Janna Ludwigwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:05:25 | top 11% 30/289 | 28:38* | 26:09* | — | splitsSkiErg4:23Sled push2:17Sled pull3:29Burpee broad jump2:50Row4:34Farmers carry1:46Sandbag lunges3:12Wall balls3:38Run 13:02Run 23:16Run 33:25Run 43:31Run 53:30Run 63:29Run 73:31Run 84:57Full report for this race → |
| Cologne 2026 18 Apr 2026team: Katja Spindeldreher, Janna Ludwigwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:04:18 | 8th of 276 | 34:03 | 26:19 | 4:02 | splitsSkiErg4:15Sled push2:29Sled pull3:23Burpee broad jump2:46Row4:36Farmers carry1:40Sandbag lunges2:46Wall balls4:24Run 13:21Run 24:20Run 34:23Run 44:30Run 54:27Run 64:31Run 74:28Run 84:06Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Pro Women · 35-39 | 1:17:16 | 28th of 54 | 32:33 | 38:11 | 6:37 | splitsSkiErg4:54Sled push3:39Sled pull5:18Burpee broad jump3:52Row5:15Farmers carry2:18Sandbag lunges5:14Wall balls7:41Run 14:31Run 23:45Run 33:55Run 43:55Run 53:58Run 63:57Run 74:04Run 84:31Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Pro Women · 35-39 | 1:16:00 | 23rd of 87 | 34:49 | 36:57 | 4:18 | splitsSkiErg4:53Sled push4:21Sled pull5:12Burpee broad jump4:08Row5:11Farmers carry2:25Sandbag lunges4:44Wall balls6:03Run 14:26Run 24:14Run 34:33Run 44:25Run 54:30Run 64:25Run 74:29Run 83:51Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Marc Steinke, Janna Ludwigwhat the whole field did → | Doubles Mixed · team 35-39 | 0:58:29 | 9th of 1,468 | 31:24 | 22:38 | 4:31 | splitsSkiErg3:45Sled push1:57Sled pull2:47Burpee broad jump2:11Row3:54Farmers carry1:21Sandbag lunges2:30Wall balls4:13Run 13:19Run 23:52Run 34:01Run 43:59Run 54:08Run 63:52Run 74:00Run 84:16Full report for this race → |
| Stuttgart Nov 2025 2 Nov 2025team: Janna Ludwig, Simone Schäferwhat the whole field did → | Doubles Women · team 30-34 | 1:09:12 | top 2% 15/908 | 37:23 | 24:15 | 7:39 | splitsSkiErg4:33Sled push1:29Sled pull3:23Burpee broad jump2:41Row4:43Farmers carry1:27Sandbag lunges2:26Wall balls3:33Run 14:44Run 24:24Run 34:42Run 44:34Run 54:43Run 64:38Run 74:48Run 84:53Full report for this race → |
| Stuttgart Oct 2025 31 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:17:01 | top 30% 46/157 | 32:12 | 37:56 | 6:58 | splitsSkiErg4:53Sled push3:19Sled pull5:22Burpee broad jump4:06Row5:10Farmers carry2:27Sandbag lunges4:43Wall balls7:56Run 14:04Run 23:42Run 33:59Run 44:00Run 54:02Run 63:59Run 74:08Run 84:21Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Carlotta Walterscheid-Müller, Janna Ludwigwhat the whole field did → | Doubles Women · team 30-34 | 1:06:03 | top 2% 16/1,165 | 34:52 | 25:50 | 5:26 | splitsSkiErg4:19Sled push1:41Sled pull3:28Burpee broad jump2:55Row5:00Farmers carry1:37Sandbag lunges2:53Wall balls3:57Run 14:44Run 24:02Run 34:12Run 44:10Run 54:13Run 64:20Run 74:26Run 84:49Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Simone Schäfer, Janna Ludwigwhat the whole field did → | Doubles Women · team 30-39 | 1:10:34 | top 3% 17/624 | 42:53 | 23:18 | 4:29 | splitsSkiErg4:19Sled push1:21Sled pull3:05Burpee broad jump2:39Row4:40Farmers carry1:20Sandbag lunges2:32Wall balls3:22Run 13:50Run 25:25Run 35:39Run 45:32Run 55:41Run 65:31Run 75:40Run 85:39Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Women · 30-34 | 1:13:24 | top 18% 121/685 | 38:55 | 30:34 | 4:00 | splitsSkiErg4:41Sled push2:00Sled pull4:26Burpee broad jump3:50Row4:59Farmers carry1:50Sandbag lunges3:38Wall balls5:10Run 14:49Run 24:42Run 34:43Run 44:54Run 54:57Run 64:46Run 74:52Run 85:14Full report for this race → |
| Paris 2025 8 Feb 2025team: Marc Steinke, Janna Ludwigwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:27 | top 2% 25/1,325 | 33:32 | 23:01 | 4:58 | splitsSkiErg3:46Sled push1:29Sled pull2:40Burpee broad jump2:32Row4:16Farmers carry1:23Sandbag lunges3:03Wall balls3:52Run 14:18Run 24:05Run 34:15Run 44:13Run 54:15Run 64:15Run 74:25Run 83:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2026, against 751 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janna against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:57 against the typical Pro Women finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
