RSA Janko Janse van Rensburg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:37:45 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Marco Bruwer, Janko Janse van Rensburgwhole field → | Doubles Men · team 25-29 | 1:37:45 | 332nd of 43966th of 85 aged 25-29 | 58:58 | 28:22 | 10:30 | View results | See splits Hide splitsSkiErg4:41faster than 16%Sled push1:50fastest 38%Sled pull3:44faster than 43%Burpee broad jump3:41faster than 48%Row4:59faster than 22%Farmers carry1:24fastest 8%Sandbag lunges3:33fastest 33%Wall balls4:30fastest 30%Runs (8 km)58:58faster than 17%Roxzone10:30faster than 18%Run 14:49faster than 28%Run 26:50faster than 18%Run 37:24faster than 17%Run 47:32faster than 18%Run 57:45faster than 19%Run 67:24faster than 23%Run 78:00faster than 12%Run 89:17faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marco Bruwer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 439 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janko against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:16 against the typical Doubles Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
