Athlete · Doubles Mixed · team 16-24 ·

RSA

Janke du Plessis

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:34 at Johannesburg 2025.

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Doubles Mixed time1:23:34Johannesburg 2025

Doubles Mixed place156thof 594 · Johannesburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 98% of Doubles Mixed at Johannesburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2025 29 Nov 2025team: Cameron Askew, Janke du Plessiswhole field →	Doubles Mixed · team 16-24	1:23:34	156th of 59414th of 49 aged 16-24	49:23	26:16	8:00	View results	See splits Hide splits SkiErg4:21fastest 23%Sled push2:12fastest 28%Sled pull3:20fastest 11%Burpee broad jump2:21fastest 3%Row4:41fastest 26%Farmers carry1:30fastest 7%Sandbag lunges3:20fastest 16%Wall balls4:31fastest 34%Runs (8 km)49:23fastest 39%Roxzone8:00fastest 41%Run 13:58fastest 29%Run 25:41fastest 30%Run 36:22fastest 43%Run 46:26fastest 43%Run 56:45fastest 48%Run 66:28fastest 43%Run 76:31fastest 41%Run 87:16fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cameron Askew1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Johannesburg 2025, against 594 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jankeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 72%

Sled pull faster than 90%

Burpee broad jump faster than 98%

Row faster than 74%

Farmers carry faster than 93%

Sandbag lunges faster than 84%

Wall balls faster than 66%

Roxzone faster than 60%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:21 faster

Sled pull 0:58 faster

Burpee broad jump 1:38 faster

Row 0:16 faster

Farmers carry 0:23 faster

Sandbag lunges 0:50 faster

Wall balls 0:32 faster

Roxzone 0:35 faster

Runs (8 km) 2:54 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janke against the typical Doubles Mixed finisher

Janke1:23:34

3:584:215:412:126:223:206:262:216:454:416:281:306:313:207:164:318:00

Typical Doubles Mixed1:31:46

4:224:386:132:336:374:186:393:596:474:576:421:536:514:107:295:038:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up