LAT Janis Zalaks
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:13 (Warsaw 2026) · Pro Doubles Men 1:08:52 (Riga 2026) · Doubles Men 1:05:09 (Riga 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Aivars Dobris, Janis Zalakswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:08:52 | 71st of 112 | 38:03 | 26:54 | 4:00 | splitsSkiErg3:40Sled push2:36Sled pull3:33Burpee broad jump3:06Row4:07Farmers carry1:50Sandbag lunges4:01Wall balls4:01Run 15:04Run 24:26Run 34:52Run 44:40Run 54:49Run 64:40Run 74:45Run 84:50Full report for this race → |
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 1:14:13 | top 24% 610/2,561 | 38:23 | 30:26 | 5:28 | splitsSkiErg4:32Sled push2:38Sled pull3:31Burpee broad jump4:56Row4:34Farmers carry1:39Sandbag lunges4:13Wall balls4:23Run 13:53Run 24:58Run 34:59Run 45:01Run 55:02Run 65:12Run 75:01Run 84:20Full report for this race → |
| Riga 2025 30 May 2025team: Janis Zalaks, Artis Sockiswhat the whole field did → | Doubles Men · team 30-39 | 1:05:09 | top 16% 39/252 | 38:17 | 23:01 | 3:56 | splitsSkiErg3:58Sled push1:18Sled pull2:00Burpee broad jump3:10Row4:07Farmers carry1:39Sandbag lunges3:13Wall balls3:36Run 13:53Run 24:35Run 34:53Run 45:03Run 54:59Run 64:51Run 75:00Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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