BEL Janis Coppin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:21 at Mechelen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Janis Coppin, Gianny Vanhaeckewhole field → | Doubles Men · team 30-39 | 1:09:21 | 269th of 898139th of 440 aged 30-39 | 34:24 | 26:28 | 8:29† | View results | See splits Hide splitsSkiErg3:48fastest 20%Sled push1:19fastest 22%Sled pull3:16faster than 41%Burpee broad jump2:44fastest 19%Row4:10fastest 19%Farmers carry1:23fastest 18%Sandbag lunges6:03faster than 1%Wall balls3:45fastest 29%Runs (8 km)34:24fastest 18%Roxzone8:29Run 16:04fastest 32%Run 23:58fastest 28%Run 34:04fastest 20%Run 44:02fastest 17%Run 53:58fastest 13%Run 64:01fastest 16%Run 74:03fastest 17%Run 84:14fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gianny Vanhaecke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 898 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:37 against the typical Doubles Men finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
