NED Janique Roufs
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:16:39 at Utrecht 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Dave Gerits, Janique Roufswhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:14 | top 33% 441/1,366115th of 335 aged 25-29 | 41:32 | 27:40 | 8:05 | View results | See splits Hide splitsSkiErg4:23faster than 35%Sled push2:04faster than 49%Sled pull2:53fastest 6%Burpee broad jump4:13faster than 33%Row4:48fastest 45%Farmers carry1:38fastest 18%Sandbag lunges3:49fastest 37%Wall balls3:52fastest 16%Runs (8 km)41:32fastest 30%Roxzone8:05faster than 43%Run 13:39fastest 21%Run 24:56fastest 26%Run 35:23fastest 33%Run 45:23fastest 33%Run 55:42fastest 42%Run 65:30fastest 34%Run 75:31fastest 36%Run 85:34fastest 27%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Janique Roufs, Dave Geritswhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:39 | top 24% 253/1,08378th of 298 aged 25-29 | 40:33 | 28:13 | 7:57 | View results | See splits Hide splitsSkiErg4:17faster than 47%Sled push2:42faster than 36%Sled pull3:53faster than 47%Burpee broad jump3:26fastest 33%Row4:57faster than 29%Farmers carry1:44fastest 24%Sandbag lunges3:21fastest 22%Wall balls3:53fastest 9%Runs (8 km)40:33fastest 11%Roxzone7:57faster than 9%Run 14:33fastest 11%Run 24:42fastest 7%Run 35:00fastest 7%Run 45:05fastest 8%Run 55:42fastest 22%Run 65:10fastest 9%Run 74:57fastest 5%Run 85:27faster than 43%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Janique has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Utrecht 2025 · best of 2 | 4:20 |
| Sled push | 2:04 | Maastricht 2026 · best of 2 | 2:11 |
| Sled pull | 2:53 | Maastricht 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:26 | Utrecht 2025 · best of 2 | 3:35 |
| Row | 4:48 | Maastricht 2026 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Maastricht 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:21 | Utrecht 2025 · best of 2 | 4:03 |
| Wall balls | 3:52 | Maastricht 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:33 | Utrecht 2025 · best of 2 | 45:36 |
| Roxzone | 7:57 | Utrecht 2025 · best of 2 | 7:11 |
Each station's best across Janique's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dave Gerits2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janique against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:24 against the typical Doubles Mixed finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:39.
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