RSA Janine Viljoen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:51 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Janine Viljoen, Marichen Nelwhole field → | Doubles Women · team 40-44 | 1:29:51 | 488th of 1,19671st of 198 aged 40-44 | 51:42 | 31:57 | 6:16 | View results | See splits Hide splitsSkiErg4:43fastest 37%Sled push1:22fastest 12%Sled pull4:50faster than 33%Burpee broad jump4:21fastest 39%Row5:46faster than 19%Farmers carry1:38fastest 18%Sandbag lunges4:38faster than 29%Wall balls4:39fastest 43%Runs (8 km)51:42fastest 38%Roxzone6:16fastest 43%Run 14:30fastest 30%Run 26:16fastest 37%Run 36:46fastest 44%Run 46:42fastest 41%Run 57:07faster than 49%Run 66:42fastest 39%Run 76:40fastest 38%Run 87:03fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marichen Nel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Doubles Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
